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Build Muscle With A Plan Made For YouBuild Muscle With A Plan Made For You
Take the quiz to get your personalized plan

Build Muscle With A Plan Made For You

The Bodybuilding And Nutrition App For Every Body Type
The Bodybuilding And Nutrition App For Every Body Type
  • Personalized workouts for your body type and goals
  • Meal prep guidance that supports muscle growth
  • Track conditioning, strength, and progress in one place
Tommy Luu
Created byTommy Luu
Fitness-focused creator helping people combine bodybuilding, meal preparation, conditioning, and personalized progress tracking.
Background
Hero image

Your coach

Your strength sessions are consistent, but your meal prep is not yet supporting recovery. Prepare two protein-rich meals in advance and log them before your next workout.

Today's Workout

45 min • Upper Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build strength. Fuel progress. Transform.

This app combines structured bodybuilding workouts, practical meal-prepping guidance, conditioning sessions, and plans tailored to different body types. Track your strength, measurements, nutrition, and consistency in one place so every workout and meal moves you closer to a stronger, healthier physique.

Feature image

Nice work!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Build strength that shows

Follow targeted bodybuilding plans that develop muscle, improve technique, and turn consistent training into visible confidence.

restaurant

Make meals work harder

Prepare balanced meals with practical guidance that supports your workouts, simplifies nutrition, and keeps your goals within reach.

insights

See your progress clearly

Track workouts, conditioning, measurements, and milestones so you can adjust intelligently and stay motivated by real results.

The only app you need

A personalized bodybuilding coach. In your pocket.

This app combines bodybuilding guidance, meal preparation, and conditioning into one personalized fitness experience. Follow structured workouts, prepare goal-focused meals, and build routines tailored to your body type, experience, schedule, and physique goals. As you train, the app adapts to your progress, provides actionable feedback, and tracks meaningful changes in strength, endurance, nutrition, and body composition over time.

Build Muscle With A Plan Made For YouBuild Muscle With A Plan Made For You
Take the quiz to get your personalized plan

Build Muscle With A Plan Made For You

The Bodybuilding And Nutrition App For Every Body Type
The Bodybuilding And Nutrition App For Every Body Type
  • Personalized workouts for your body type and goals
  • Meal prep guidance that supports muscle growth
  • Track conditioning, strength, and progress in one place
Tommy Luu
Created byTommy Luu
Fitness-focused creator helping people combine bodybuilding, meal preparation, conditioning, and personalized progress tracking.
Background
Hero image

Your coach

Your strength sessions are consistent, but your meal prep is not yet supporting recovery. Prepare two protein-rich meals in advance and log them before your next workout.

Today's Workout

45 min • Upper Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build strength. Fuel progress. Transform.

This app combines structured bodybuilding workouts, practical meal-prepping guidance, conditioning sessions, and plans tailored to different body types. Track your strength, measurements, nutrition, and consistency in one place so every workout and meal moves you closer to a stronger, healthier physique.

Feature image

Nice work!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Build strength that shows

Follow targeted bodybuilding plans that develop muscle, improve technique, and turn consistent training into visible confidence.

restaurant

Make meals work harder

Prepare balanced meals with practical guidance that supports your workouts, simplifies nutrition, and keeps your goals within reach.

insights

See your progress clearly

Track workouts, conditioning, measurements, and milestones so you can adjust intelligently and stay motivated by real results.

The only app you need

A personalized bodybuilding coach. In your pocket.

This app combines bodybuilding guidance, meal preparation, and conditioning into one personalized fitness experience. Follow structured workouts, prepare goal-focused meals, and build routines tailored to your body type, experience, schedule, and physique goals. As you train, the app adapts to your progress, provides actionable feedback, and tracks meaningful changes in strength, endurance, nutrition, and body composition over time.

Feature showcase

Nutrition Check-In

Meal Prep Basics

Today's Workout

45 min • Upper Body Strength

Start workout

Progress Check-In

Including everything you need to succeed:

fitness_center

Personalized bodybuilding plans built around your goals, experience, schedule, and body type

keyboard_arrow_down

Follow structured strength programs that evolve with your ability, recovery, and physique goals.

restaurant

Tailored meal prep plans to support muscle growth, performance, and sustainable nutrition

keyboard_arrow_down

Plan balanced meals with flexible portions, practical recipes, and nutrition guidance for your goals.

calendar_month

Weekly workout scheduling that fits your availability and keeps training consistent

keyboard_arrow_down

Organize lifting, conditioning, and recovery sessions around your real schedule and changing priorities.

directions_run

Conditioning workouts to improve cardiovascular fitness, stamina, and overall athletic performance

keyboard_arrow_down

Build endurance with guided intervals, steady-state sessions, and conditioning workouts matched to your level.

accessibility_new

Body type guidance to help personalize training, nutrition, and realistic physique expectations

keyboard_arrow_down

Receive practical recommendations based on your build, movement needs, training history, and desired results.

monitoring

Progress tracking to measure strength, measurements, consistency, and body composition changes

keyboard_arrow_down

Visualize improvements across workouts, nutrition habits, measurements, endurance, and personal milestones.

timer

Guided training sessions with exercise instructions, rest timing, sets, reps, and progression cues

keyboard_arrow_down

Train confidently with clear instructions that make every exercise, set, and rest period purposeful.

insights

Adaptive coaching insights that refine your plan as your performance and recovery change

keyboard_arrow_down

Get timely adjustments when your performance, energy, schedule, or recovery signals a new approach.

self_improvement

Recovery and mobility guidance to support movement quality, consistency, and long-term progress

keyboard_arrow_down

Improve recovery with mobility routines, rest guidance, and sustainable habits that support continued training.

check_circle

Extra Curricular Activities  that enhances your fitness training

keyboard_arrow_down

Boxing, Jiu Jitsu, Muay Thai, Hyrox, HIIT workouts, Swimming, Hiking, Aquasize, Zumba, Crossfit, Gymnastics and more.

check_circle

Full Excercise Library to reference for a broad range of excercises and equipment

keyboard_arrow_down

Used to fine tune workouts, and added for extra guidance and substitutions

Created by Tommy Luu

"I built the structured fitness system I needed to train, eat, and progress"

Tommy Luu

Tommy Luu

Fitness-focused creator helping people combine bodybuilding, meal preparation, conditioning, and personalized progress tracking.

I created this app to bring the most important parts of a successful fitness routine into one practical system. Building muscle is not only about lifting weights—it also depends on consistent nutrition, effective conditioning, recovery, and a plan that fits your body and lifestyle.

I understand how difficult it can be to know what to eat, how to structure workouts, and whether your effort is actually producing progress. Generic plans often overlook individual differences, so this app is designed to provide a more tailored guidance for different body types, goals, and starting points.

The app combines bodybuilding-focused training, meal-prepping support, conditioning guidance, and progress tracking so you can follow a clearer path from one workout and meal to the next. Instead of guessing or constantly changing direction, you can build routines that are organized, measurable, and easier to maintain.

My goal is to make fitness feel more approachable and intentional. I hope this app helps you train with confidence, prepare meals with less stress, recognize your progress, and build habits that support lasting results.

copy_D3D9DDDA-7038-465B-8E41-23857E4A9915
IMG_6153

Follow Tommy's proven process & build your strongest routine

Build structured bodybuilding workouts
Choose meals that support your goals
Prepare nutritious meals efficiently
Adapt plans to your body type
Improve conditioning and overall endurance
Balance strength training with recovery
Track workouts, measurements, and progress
Stay consistent with practical daily guidance
Adjust routines as your body changes
Build sustainable fitness and nutrition habits
AI-POWERED COACHING

Every single use of the app is 100% personalized to you.

Built on a powerful AI, this app is more than anything you've ever used before. Your entire experience will be designed by me with you in mind.

fitness_center

Progressive Overload: Upper Body Builder

Personalized Workout • 18 min
Build upper-body strength with a progressive session tailored to your body type, current training numbers, available equipment, and recovery level. The app adjusts resistance and volume to keep you progressing safely.
What to do
wb_sunny
Mobility and Activation
3 min
chevron_right
fitness_center
Progressive Pressing
7 min
chevron_right
accessibility_new
Back and Pull Strength
7 min
chevron_right
directions_run
Conditioning Finisher
4 min
chevron_right
spa
Cooldown and Recovery Check
3 min
chevron_right
How it works

Build strength and conditioning in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main fitness goal right now?

Build lean muscle and strength
Improve conditioning and endurance
Follow a meal plan for body composition
Create a balanced routine I can sustain
1

Complete the onboarding quiz

Share your goals, body type, training experience, nutrition preferences, and schedule so the app can personalize your experience.

Your Plan

Week 1

Building Your Foundation

Identify Your Body Type
Learn Compound Lifts
Prepare Protein-Rich Meals
Complete Baseline Conditioning
Week 2Upcoming

Progressive Strength And Conditioning

2

Get your personalized plan

Receive an organized bodybuilding, conditioning, and meal-prep plan tailored to your needs and expected weekly routine.

Today, October 26

6
V

Nutrition Check-In

Check-in • 3 min

Meal Prep Basics

Lesson • 6 min

Upper Body Strength

Workout • 45 min

Progress Check-In

Reflection • 4 min

3

Follow daily tasks to stay on track

Complete guided workouts, conditioning sessions, meal-prep activities, and nutrition tasks designed for each day.

Your Progress

Calories Consumed

52.3 kcal

as of Oct 20

JulyOctober

Active Energy Burned

32.7 kcal

as of Oct 20

JulyOctober
4

Track progress & see real results

Monitor workouts, nutrition, measurements, and achievements to see measurable improvements in strength, fitness, and consistency.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of progress can I track?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building strength, fueling your body, and becoming your best self

You’re only minutes away from getting your personalized bodybuilding and meal-prepping plan. Start achieving your fitness goals today alongside Tommy Luu.

targetShredzzz
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:19 PM
Today, we’ll focus on controlled upper-body strength, progressive overload, and a short conditioning finish. These priorities help you build muscle while matching training stress to your recovery and current body composition goals.
10:20 PM
I only have 10 minutes today and my shoulders feel a little tired. Can you update my activities without losing progress?
10:20 PM
Absolutely! I’ll adjust today’s activities so you can complete a focused pressing and pulling circuit with reduced load, longer control, and a brief conditioning finish. You’ll maintain your training habit while protecting recovery and keeping progressive overload on track.
10:21 PM
targetShredzzz
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 26
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized bodybuilding plans built around your goals, experience, schedule, and body type

keyboard_arrow_down

Follow structured strength programs that evolve with your ability, recovery, and physique goals.

restaurant

Tailored meal prep plans to support muscle growth, performance, and sustainable nutrition

keyboard_arrow_down

Plan balanced meals with flexible portions, practical recipes, and nutrition guidance for your goals.

calendar_month

Weekly workout scheduling that fits your availability and keeps training consistent

keyboard_arrow_down

Organize lifting, conditioning, and recovery sessions around your real schedule and changing priorities.

directions_run

Conditioning workouts to improve cardiovascular fitness, stamina, and overall athletic performance

keyboard_arrow_down

Build endurance with guided intervals, steady-state sessions, and conditioning workouts matched to your level.

accessibility_new

Body type guidance to help personalize training, nutrition, and realistic physique expectations

keyboard_arrow_down

Receive practical recommendations based on your build, movement needs, training history, and desired results.

monitoring

Progress tracking to measure strength, measurements, consistency, and body composition changes

keyboard_arrow_down

Visualize improvements across workouts, nutrition habits, measurements, endurance, and personal milestones.

timer

Guided training sessions with exercise instructions, rest timing, sets, reps, and progression cues

keyboard_arrow_down

Train confidently with clear instructions that make every exercise, set, and rest period purposeful.

insights

Adaptive coaching insights that refine your plan as your performance and recovery change

keyboard_arrow_down

Get timely adjustments when your performance, energy, schedule, or recovery signals a new approach.

self_improvement

Recovery and mobility guidance to support movement quality, consistency, and long-term progress

keyboard_arrow_down

Improve recovery with mobility routines, rest guidance, and sustainable habits that support continued training.

check_circle

Extra Curricular Activities  that enhances your fitness training

keyboard_arrow_down

Boxing, Jiu Jitsu, Muay Thai, Hyrox, HIIT workouts, Swimming, Hiking, Aquasize, Zumba, Crossfit, Gymnastics and more.

check_circle

Full Excercise Library to reference for a broad range of excercises and equipment

keyboard_arrow_down

Used to fine tune workouts, and added for extra guidance and substitutions

Created by Tommy Luu

"I built the structured fitness system I needed to train, eat, and progress"

Tommy Luu

Tommy Luu

Fitness-focused creator helping people combine bodybuilding, meal preparation, conditioning, and personalized progress tracking.

I created this app to bring the most important parts of a successful fitness routine into one practical system. Building muscle is not only about lifting weights—it also depends on consistent nutrition, effective conditioning, recovery, and a plan that fits your body and lifestyle.

I understand how difficult it can be to know what to eat, how to structure workouts, and whether your effort is actually producing progress. Generic plans often overlook individual differences, so this app is designed to provide a more tailored guidance for different body types, goals, and starting points.

The app combines bodybuilding-focused training, meal-prepping support, conditioning guidance, and progress tracking so you can follow a clearer path from one workout and meal to the next. Instead of guessing or constantly changing direction, you can build routines that are organized, measurable, and easier to maintain.

My goal is to make fitness feel more approachable and intentional. I hope this app helps you train with confidence, prepare meals with less stress, recognize your progress, and build habits that support lasting results.

copy_D3D9DDDA-7038-465B-8E41-23857E4A9915
IMG_6153

Follow Tommy's proven process & build your strongest routine

Build structured bodybuilding workouts
Choose meals that support your goals
Prepare nutritious meals efficiently
Adapt plans to your body type
Improve conditioning and overall endurance
Balance strength training with recovery
Track workouts, measurements, and progress
Stay consistent with practical daily guidance
Adjust routines as your body changes
Build sustainable fitness and nutrition habits
AI-POWERED COACHING

Every single use of the app is 100% personalized to you.

Built on a powerful AI, this app is more than anything you've ever used before. Your entire experience will be designed by me with you in mind.

fitness_center

Progressive Overload: Upper Body Builder

Personalized Workout • 18 min
Build upper-body strength with a progressive session tailored to your body type, current training numbers, available equipment, and recovery level. The app adjusts resistance and volume to keep you progressing safely.
What to do
wb_sunny
Mobility and Activation
3 min
chevron_right
fitness_center
Progressive Pressing
7 min
chevron_right
accessibility_new
Back and Pull Strength
7 min
chevron_right
directions_run
Conditioning Finisher
4 min
chevron_right
spa
Cooldown and Recovery Check
3 min
chevron_right
How it works

Build strength and conditioning in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main fitness goal right now?

Build lean muscle and strength
Improve conditioning and endurance
Follow a meal plan for body composition
Create a balanced routine I can sustain
1

Complete the onboarding quiz

Share your goals, body type, training experience, nutrition preferences, and schedule so the app can personalize your experience.

Your Plan

Week 1

Building Your Foundation

Identify Your Body Type
Learn Compound Lifts
Prepare Protein-Rich Meals
Complete Baseline Conditioning
Week 2Upcoming

Progressive Strength And Conditioning

2

Get your personalized plan

Receive an organized bodybuilding, conditioning, and meal-prep plan tailored to your needs and expected weekly routine.

Today, October 26

6
V

Nutrition Check-In

Check-in • 3 min

Meal Prep Basics

Lesson • 6 min

Upper Body Strength

Workout • 45 min

Progress Check-In

Reflection • 4 min

3

Follow daily tasks to stay on track

Complete guided workouts, conditioning sessions, meal-prep activities, and nutrition tasks designed for each day.

Your Progress

Calories Consumed

52.3 kcal

as of Oct 20

JulyOctober

Active Energy Burned

32.7 kcal

as of Oct 20

JulyOctober
4

Track progress & see real results

Monitor workouts, nutrition, measurements, and achievements to see measurable improvements in strength, fitness, and consistency.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of progress can I track?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building strength, fueling your body, and becoming your best self

You’re only minutes away from getting your personalized bodybuilding and meal-prepping plan. Start achieving your fitness goals today alongside Tommy Luu.