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Transform Your Body After 40—No Extremes NeededTransform Your Body After 40—No Extremes Needed
Take the quiz to get your personalized plan

Transform Your Body After 40—No Extremes Needed

The Menopause Health App For Women Over 40
The Menopause Health App For Women Over 40
  • Lose stubborn belly fat with protein-focused meals
  • Build strength and energy with realistic routines
  • Restore confidence with a proven, simplified system
Vida Urbonas
Created byVida Urbonas
Midlife health advocate and menopause coach, empowering women 40+ to transform their bodies with science-backed nutrition and movement.
Background
Hero image

Your coach

Your protein intake is improving, but your strength workouts are still inconsistent. Try scheduling two short strength sessions this week to build momentum.

Today's Workout

20 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—no extremes

With this app as your guide, discover a proven, practical approach to thriving through menopause. Learn how to eat for your changing body, build strength with realistic routines, and restore your energy—without confusion or extremes. Reclaim your confidence and feel your best in midlife and beyond.

Feature image

Nice job!

You crushed your goal of completing 8 strength workouts this month.

restaurant

Eat for lasting energy

Fuel your body with a high-protein, anti-inflammatory plan designed for women over 40. Enjoy delicious meals that boost energy, reduce cravings, and support your metabolism every day.

fitness_center

Build strength, lose belly fat

Follow simple, effective strength and walking routines tailored to midlife. Reduce stubborn belly fat, build lean muscle, and feel stronger with every week—no gym required.

lightbulb

Cut through the confusion

Get clear, step-by-step guidance that makes healthy changes simple and sustainable. Remove overwhelm and focus on what actually works for your body right now.

The only app you need

A personalized menopause health coach. In your pocket.

This app guides you through a menopause reset designed for women over 40. Each week, you'll follow high-protein, anti-inflammatory meal plans and realistic strength training routines — helping you reduce belly fat, build muscle, and restore energy. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your body, lifestyle, and goals. It's a clear, practical path to midlife health transformation.

Transform Your Body After 40—No Extremes NeededTransform Your Body After 40—No Extremes Needed
Take the quiz to get your personalized plan

Transform Your Body After 40—No Extremes Needed

The Menopause Health App For Women Over 40
The Menopause Health App For Women Over 40
  • Lose stubborn belly fat with protein-focused meals
  • Build strength and energy with realistic routines
  • Restore confidence with a proven, simplified system
Vida Urbonas
Created byVida Urbonas
Midlife health advocate and menopause coach, empowering women 40+ to transform their bodies with science-backed nutrition and movement.
Background
Hero image

Your coach

Your protein intake is improving, but your strength workouts are still inconsistent. Try scheduling two short strength sessions this week to build momentum.

Today's Workout

20 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—no extremes

With this app as your guide, discover a proven, practical approach to thriving through menopause. Learn how to eat for your changing body, build strength with realistic routines, and restore your energy—without confusion or extremes. Reclaim your confidence and feel your best in midlife and beyond.

Feature image

Nice job!

You crushed your goal of completing 8 strength workouts this month.

restaurant

Eat for lasting energy

Fuel your body with a high-protein, anti-inflammatory plan designed for women over 40. Enjoy delicious meals that boost energy, reduce cravings, and support your metabolism every day.

fitness_center

Build strength, lose belly fat

Follow simple, effective strength and walking routines tailored to midlife. Reduce stubborn belly fat, build lean muscle, and feel stronger with every week—no gym required.

lightbulb

Cut through the confusion

Get clear, step-by-step guidance that makes healthy changes simple and sustainable. Remove overwhelm and focus on what actually works for your body right now.

The only app you need

A personalized menopause health coach. In your pocket.

This app guides you through a menopause reset designed for women over 40. Each week, you'll follow high-protein, anti-inflammatory meal plans and realistic strength training routines — helping you reduce belly fat, build muscle, and restore energy. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your body, lifestyle, and goals. It's a clear, practical path to midlife health transformation.

Feature showcase

Morning Mindset

Meal Planning

Today's Workout

20 min • Full Body Strength

Start workout

Evening Walk

Including everything you need to succeed:

fitness_center

Strength training routines designed for midlife women

keyboard_arrow_down

Follow realistic, joint-friendly workouts that build muscle, boost metabolism, and support long-term health.

restaurant_menu

High-protein meal plans for energy and fat loss

keyboard_arrow_down

Enjoy simple, anti-inflammatory recipes tailored to your needs, with easy grocery lists and prep tips.

directions_walk

Guided walking sessions to restore energy

keyboard_arrow_down

Incorporate daily walks with motivational audio and pacing guidance to support fat loss and mood.

insights

Progress tracking for body and energy changes

keyboard_arrow_down

Monitor muscle gain, belly fat reduction, and energy improvements with easy-to-read charts and milestones.

fact_check

Weekly check-ins for accountability and support

keyboard_arrow_down

Reflect on wins, set new goals, and get personalized feedback to keep you motivated and on track.

lightbulb

Expert lessons on menopause nutrition and movement

keyboard_arrow_down

Learn the science behind protein, inflammation, and strength training with clear, actionable guidance.

calendar_today

Customizable schedules to fit your real life

keyboard_arrow_down

Adjust workouts and meal plans to match your routine, travel, or busy weeks—no extremes required.

support_agent

On-demand coach chat for instant answers

keyboard_arrow_down

Ask questions anytime and get practical advice tailored to your menopause journey and daily challenges.

emoji_events

Celebration milestones to mark your transformation

keyboard_arrow_down

Unlock badges and rewards as you hit key health goals and rebuild your body with confidence.

Created by Vida Urbonas

"After years of confusion in menopause, I finally found a way to rebuild my body—without extremes"

Vida Urbonas

Vida Urbonas

Midlife health advocate and menopause coach, empowering women 40+ to transform their bodies with science-backed nutrition and movement.

When I entered my 40s, I was blindsided by the changes menopause brought to my body. The weight gain, stubborn belly fat, and constant fatigue left me feeling frustrated and overwhelmed. I tried every diet and workout trend out there—nothing seemed to work, and most left me feeling worse. I realized that the advice out there just wasn’t made for women in this stage of life.

So, I decided to take matters into my own hands. Drawing from my own experience and deep research into midlife health, I developed a practical, protein-focused way of eating and a realistic strength training and walking routine. No more extremes, no more confusion—just simple, effective habits that actually work for women over 40.

Through this journey, I discovered that rebuilding your body in menopause isn’t about deprivation or punishing workouts. It’s about nourishing yourself with high-quality nutrition and moving in ways that support your changing metabolism. I created this app to share the exact system that helped me—and now, it’s helping countless other women regain their energy, strength, and confidence.

My hope is that this app becomes your trusted guide through menopause, giving you the tools and support you need to feel strong, vibrant, and empowered in your body again.

Follow Vida's proven process & transform your body after 40

Adopt a high-protein, anti-inflammatory eating plan
Build muscle with realistic strength training routines
Reduce stubborn belly fat effectively
Restore energy and vitality for daily life
Develop sustainable, enjoyable movement habits
Understand menopause-specific nutrition needs
Break free from diet confusion and overwhelm
Track progress and celebrate real results
Boost confidence in your changing body
Join a supportive community of women over 40
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Protein-Powered Strength Reset

Personalized Workout • 16 min

Boost metabolism and reduce belly fat with a strength session tailored to your current energy, fitness level, and cycle stage. Each move is chosen to support muscle growth and joint health for women in midlife.

What to do
directions_walk
Gentle Warm-Up Walk
4 min
chevron_right
fitness_center
Full-Body Strength Circuit
9 min
chevron_right
self_improvement
Core & Balance Focus
5 min
chevron_right
spa
Mindful Cool Down
3 min
chevron_right
How it works

Transform your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top goal right now?

Lose belly fat and tone up
Boost my daily energy
Build muscle and strength
Reduce inflammation and feel better
1

Complete the onboarding quiz

Share your goals, lifestyle, and current habits so the app can personalize your menopause reset journey just for you.

Your Plan

Week 1

Reset Your Foundation

Protein Basics & Meal Prep
Intro to Strength Training
Daily Walking Routine
Track Your Progress
Week 2Upcoming

Build Strength & Energy

2

Get your personalized plan

Receive a clear, step-by-step plan focused on high-protein meals and realistic strength and walking routines tailored to your needs.

Today, June 25

6
V

Morning Mindset

Lesson • 3 min

Meal Planning

Activity • 5 min

Full Body Strength

Workout • 20 min

Evening Walk

Activity • 25 min

3

Follow daily tasks to stay on track

Each day, enjoy simple meal ideas and achievable movement routines designed to reduce belly fat and boost your energy.

Your Progress

Waist Circumference

52.3 inches

as of Jun 24

MarchJune

Active Energy Burned

32.7 kcal

as of Jun 24

MarchJune
4

Track progress & see real results

Watch your body transform as you build muscle, restore energy, and celebrate every milestone along your menopause reset journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your body and reclaiming your energy after 40

You’re only minutes away from getting your personalized menopause reset plan. Start achieving your health and wellness goals today alongside Vida Urbonas.

targetMenopause Reset Movement
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:00 PM
Today, we'll focus on a balanced strength circuit and a protein-rich meal plan. These support muscle retention, energy, and hormone balance—key for midlife transformation. Consistency with these habits will help you see steady progress.
06:01 PM
I'm feeling a bit low-energy and only have about 10 minutes today. Can you update my activities?
06:01 PM
Absolutely! I'll shorten today's session to a quick strength circuit and a brief walk. This way, you’ll still support your metabolism and stay on track, even with limited time.
06:02 PM
targetMenopause Reset Movement
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 25
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Strength training routines designed for midlife women

keyboard_arrow_down

Follow realistic, joint-friendly workouts that build muscle, boost metabolism, and support long-term health.

restaurant_menu

High-protein meal plans for energy and fat loss

keyboard_arrow_down

Enjoy simple, anti-inflammatory recipes tailored to your needs, with easy grocery lists and prep tips.

directions_walk

Guided walking sessions to restore energy

keyboard_arrow_down

Incorporate daily walks with motivational audio and pacing guidance to support fat loss and mood.

insights

Progress tracking for body and energy changes

keyboard_arrow_down

Monitor muscle gain, belly fat reduction, and energy improvements with easy-to-read charts and milestones.

fact_check

Weekly check-ins for accountability and support

keyboard_arrow_down

Reflect on wins, set new goals, and get personalized feedback to keep you motivated and on track.

lightbulb

Expert lessons on menopause nutrition and movement

keyboard_arrow_down

Learn the science behind protein, inflammation, and strength training with clear, actionable guidance.

calendar_today

Customizable schedules to fit your real life

keyboard_arrow_down

Adjust workouts and meal plans to match your routine, travel, or busy weeks—no extremes required.

support_agent

On-demand coach chat for instant answers

keyboard_arrow_down

Ask questions anytime and get practical advice tailored to your menopause journey and daily challenges.

emoji_events

Celebration milestones to mark your transformation

keyboard_arrow_down

Unlock badges and rewards as you hit key health goals and rebuild your body with confidence.

Created by Vida Urbonas

"After years of confusion in menopause, I finally found a way to rebuild my body—without extremes"

Vida Urbonas

Vida Urbonas

Midlife health advocate and menopause coach, empowering women 40+ to transform their bodies with science-backed nutrition and movement.

When I entered my 40s, I was blindsided by the changes menopause brought to my body. The weight gain, stubborn belly fat, and constant fatigue left me feeling frustrated and overwhelmed. I tried every diet and workout trend out there—nothing seemed to work, and most left me feeling worse. I realized that the advice out there just wasn’t made for women in this stage of life.

So, I decided to take matters into my own hands. Drawing from my own experience and deep research into midlife health, I developed a practical, protein-focused way of eating and a realistic strength training and walking routine. No more extremes, no more confusion—just simple, effective habits that actually work for women over 40.

Through this journey, I discovered that rebuilding your body in menopause isn’t about deprivation or punishing workouts. It’s about nourishing yourself with high-quality nutrition and moving in ways that support your changing metabolism. I created this app to share the exact system that helped me—and now, it’s helping countless other women regain their energy, strength, and confidence.

My hope is that this app becomes your trusted guide through menopause, giving you the tools and support you need to feel strong, vibrant, and empowered in your body again.

Follow Vida's proven process & transform your body after 40

Adopt a high-protein, anti-inflammatory eating plan
Build muscle with realistic strength training routines
Reduce stubborn belly fat effectively
Restore energy and vitality for daily life
Develop sustainable, enjoyable movement habits
Understand menopause-specific nutrition needs
Break free from diet confusion and overwhelm
Track progress and celebrate real results
Boost confidence in your changing body
Join a supportive community of women over 40
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Protein-Powered Strength Reset

Personalized Workout • 16 min

Boost metabolism and reduce belly fat with a strength session tailored to your current energy, fitness level, and cycle stage. Each move is chosen to support muscle growth and joint health for women in midlife.

What to do
directions_walk
Gentle Warm-Up Walk
4 min
chevron_right
fitness_center
Full-Body Strength Circuit
9 min
chevron_right
self_improvement
Core & Balance Focus
5 min
chevron_right
spa
Mindful Cool Down
3 min
chevron_right
How it works

Transform your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top goal right now?

Lose belly fat and tone up
Boost my daily energy
Build muscle and strength
Reduce inflammation and feel better
1

Complete the onboarding quiz

Share your goals, lifestyle, and current habits so the app can personalize your menopause reset journey just for you.

Your Plan

Week 1

Reset Your Foundation

Protein Basics & Meal Prep
Intro to Strength Training
Daily Walking Routine
Track Your Progress
Week 2Upcoming

Build Strength & Energy

2

Get your personalized plan

Receive a clear, step-by-step plan focused on high-protein meals and realistic strength and walking routines tailored to your needs.

Today, June 25

6
V

Morning Mindset

Lesson • 3 min

Meal Planning

Activity • 5 min

Full Body Strength

Workout • 20 min

Evening Walk

Activity • 25 min

3

Follow daily tasks to stay on track

Each day, enjoy simple meal ideas and achievable movement routines designed to reduce belly fat and boost your energy.

Your Progress

Waist Circumference

52.3 inches

as of Jun 24

MarchJune

Active Energy Burned

32.7 kcal

as of Jun 24

MarchJune
4

Track progress & see real results

Watch your body transform as you build muscle, restore energy, and celebrate every milestone along your menopause reset journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your body and reclaiming your energy after 40

You’re only minutes away from getting your personalized menopause reset plan. Start achieving your health and wellness goals today alongside Vida Urbonas.