fb-trigger
Someone's light is on with you tonight.Someone's light is on with you tonight.
Take the quiz. Tell the truth. Get your plan.

Someone's light is on with you tonight.

Will talks you through the next five minutes—honest, grateful, no hype.
Will talks you through the next five minutes—honest, grateful, no hype.
  • Daily check-ins for your body, cravings, and hope
  • Will talks to you when the voice gets loud
  • Tiny wins that help you protect your second chance
Will Gordon
Created byWill Gordon
Will’s recovery message has reached millions online. This is a quieter place for the person who needs one honest next step tonight.
Background
Hero image

Today's Activity

5 min • Survive This Craving

Continue activity
Take the quiz. Tell the truth. Get your plan.
For the night you need it

First, get through tonight

Start with a light left on. I’m grateful you’re here. Tell the truth if you can. Use one small tool. You do not have to earn relief before you get it.

Feature image

One honest check-in

You showed up. That counts.

self_improvement

A light on tonight

Someone’s light is on with you tonight. Sit down. Breathe. Get through the next five minutes before you are asked for anything else.

support

Talk me off the ledge

A beer commercial. A wedding weekend. A bad thought. Name it. Take one move. Tell your person.

trending_up

Body truth, no shame

Notice your body without turning it into a verdict. My health depends on it can be enough for tonight.

Built for the hard moment

A steady voice for the next five minutes.

No big speech. Tell the truth, hear Will, and take one small move.

Feature showcase

Morning Check-In

Body Truth Tracker

Today's Activity

5 min • Survive This Craving

Start activity

Shame-to-Win Reflection

Including everything you need to succeed:

today

Tell the truth

keyboard_arrow_down

A quick check-in. No perfect answer needed.

monitor_heart

Listen to your body

keyboard_arrow_down

Notice what is true without turning it into a verdict.

warning

Hear Will first

keyboard_arrow_down

A calm voice when the craving gets loud.

auto_awesome

Find one tiny win

keyboard_arrow_down

Name what happened. Choose one doable move.

chat

You are not alone

keyboard_arrow_down

Honest support for a hard night.

route

Keep it simple

keyboard_arrow_down

A plan that meets you where you are today.

insights

Notice what counts

keyboard_arrow_down

See the small moves that helped you stay here.

health_and_safety

Use what helps

keyboard_arrow_down

Bring in optional signals only when they serve you.

calendar_month

Come back tomorrow

keyboard_arrow_down

A gentle reminder, never a guilt trip.

Meet Will

Meet Will

Will Gordon

Will Gordon

Will’s recovery message has reached millions online. This is a quieter place for the person who needs one honest next step tonight.

I’m Will Gordon, host of The Willpower Podcast, a two-time liver and kidney transplant survivor, and a recovery advocate.

I know hard nights can get loud. This is a place for the next five minutes, one honest answer, and one small move toward safety and hope.

Will today
Will today
Will today, leaning in
Friday Circle warmth, from the home studio.
Home with Mayza — the love of my life — and our rescue mutt Lila.
GORDO crew — you’re not alone.
The Willpower Podcast

What we’ll work on together

Tell the truth about where you are
Notice body signals without shame
Understand cravings as passing feelings
Use short tools during difficult moments
Turn shame into one tiny win
Build steady daily recovery habits
Track progress honestly, without chasing perfection
Protect your health with thoughtful next steps
Create a personal plan for hard nights
Keep moving forward when recovery feels heavy
Will is here for the hard part

One small move when the voice gets loud

No robot therapist. No big speech. Tell the truth. Get one clear move for the next five minutes.

spa

Talk Yourself Through the Next Five Minutes

Personalized Recovery Practice • 8 min
A short, steady practice for when cravings feel loud. This app helps you notice what your body is saying, calm the next five minutes, and choose one small move that protects your second chance today.
What to do
record_voice_over
Tell the Truth
2 min
chevron_right
self_improvement
Calm Your Body
2 min
chevron_right
psychology
Name the Craving
2 min
chevron_right
check_circle
Choose One Small Move
2 min
chevron_right
How it works

One honest step at a time

A late-night conversation that turns into one small move for today.

Onboarding Quiz

What do you need most right now?

Help getting through cravings
A simple daily check-in
Support with fear and shame
A plan to protect my recovery
1

Tell the truth

Share where you are with recovery, cravings, your body, and what feels hard. No perfect answer needed.

Your Plan

Week 1

Start With The Truth

Name What You Feel
Notice Body Signals
Calm Your Nervous System
Find One Tiny Win
Week 2Upcoming

Protect Today

2

Get your plan

Start with a simple plan built around what is true for you right now.

Today, October 28

6
V

Morning Check-In

Check-in • 3 min

Body Truth Tracker

Activity • 4 min

Survive This Craving

Activity • 5 min

Shame-to-Win Reflection

Journal • 4 min

3

Get through today

Check in with your body and cravings. Then take one small step.

Your Progress

Body Weight

49.2 kg

as of Sep 16

JulyOctober

Blood Pressure (Systolic)

55.2 mmHg

as of Sep 16

JulyOctober
4

Notice what counts

Track check-ins, cravings survived, body patterns, and the tiny wins you name.

It only takes 2 minutes to get started

starstarstarstarstar

Voices I look up to

A few voices I admire and return to.

Quote
Trauma is not what happens to you but what happens inside you.
G
starstarstarstarstar
Gabor Maté
The Myth of Normal
Quote
You are loved just for being who you are, just for existing.
R
starstarstarstarstar
Ram Dass
A voice I admire
Quote
It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.
S
starstarstarstarstar
Seneca
Letters to Lucilius
Quote
The world breaks everyone and afterward many are strong at the broken places.
E
starstarstarstarstar
Ernest Hemingway
A Farewell to Arms
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to spend in this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support and help is available?
expand_more
Let’s get through today

Take the quiz. Tell the truth. Get your plan.

Start with one honest answer. Someone’s light is on with you tonight. We’ll find one small step for today.