My journey in fitness started on the biggest stage: as a Super Bowl XLIV champion with the New Orleans Saints. But after a spinal cord injury ended my career, I faced a challenge I never expected, I gained 60 pounds and lost the athletic identity I’d built my whole life around. There was no shortcut, no medication, just the hard work of rebuilding my body and my confidence from the ground up. That experience taught me what it truly means to start over, and it’s the foundation of everything I teach today.
As a former Nike Master Trainer, Equinox Fitness Prodigy, and founder of WOODSFit, I’ve helped hundreds of clients achieve real, lasting body composition change. My specialty is working with patients on GLP-1 therapy and hormone therapy, because I know firsthand how these medications impact training, recovery, and nutrition in ways most coaches simply don’t understand. I’ve documented transformations from 20 to 67 pounds lost, and I coordinate directly with medical clinics to ensure every program is safe, effective, and personalized.
I built the Health & Fitness Concierge system to guide people through every phase of their journey: Reset for building a foundation, Reshape for active transformation, and Reveal for elite, in-person coaching. My approach combines NFL-level discipline with genuine empathy for what it feels like to start over physically. I know the frustration, the setbacks, and the victories, because I’ve lived them all.
With active partnerships with leading medical weight loss clinics, I’m committed to helping you achieve results that last. My hope is that this app gives you the structure, support, and confidence you need to transform your body and your life, no matter where you’re starting from.
