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Train Smarter, Run Stronger, Stay Injury-FreeTrain Smarter, Run Stronger, Stay Injury-Free
Take the quiz to get your personalized plan

Train Smarter, Run Stronger, Stay Injury-Free

The personalized running coaching app for every runner
The personalized running coaching app for every runner
  • Custom training plans for road and trail races - beginner to advanced
  • Heart rate zone and pace-based workouts tailored to you
  • Form analysis, strength routines, and injury prevention guidance
Yana Strese
Created byYana Strese
Certified running coach and medical PT, helping runners of all levels train smarter and stay injury-free
Background
Hero image

Today's Run

40 min • Tempo Intervals

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Train smarter. Run stronger. Go further.

Your personal running coach, built around you. Get personalized training plans for every distance and terrain, improve your form, train in the right heart rate zones, and track your progress in detail. Build strength, stay injury-resistant, and chase your next goal with confidence—from your first 5K to an ultramarathon.

Feature image

You did it!

You crushed your goal of completing your first 10K race this month.

fitness_center

Get a plan built for you

Receive a training plan tailored to your goals, fitness, and schedule—covering every distance, from beginner 5Ks to ultra marathons.

favorite

Train safely and stay injury-free

Personalized heart rate zones, strength routines, and form analysis help you train efficiently, reduce injury risk, and run with confidence.

timer

See your progress, every step

Track workouts, analyze your progress, and reflect on each run. Interactive tools and feedback keep you motivated and moving toward your next big goal.

The only app you need

A personalized running coach. In your pocket.

This app guides runners of all levels through smarter, stronger, and safer training—on road or trail. Each week, you'll follow a fully personalized plan with guided runs, strength workouts, mobility routines, and injury prevention, all tailored to your goals, fitness, and schedule. The app adapts to your progress, calculates heart rate zones, and provides real-time feedback, pace charts, and running form analysis. It's everything you need to train confidently and achieve your running goals.

Train Smarter, Run Stronger, Stay Injury-FreeTrain Smarter, Run Stronger, Stay Injury-Free
Take the quiz to get your personalized plan

Train Smarter, Run Stronger, Stay Injury-Free

The personalized running coaching app for every runner
The personalized running coaching app for every runner
  • Custom training plans for road and trail races - beginner to advanced
  • Heart rate zone and pace-based workouts tailored to you
  • Form analysis, strength routines, and injury prevention guidance
Yana Strese
Created byYana Strese
Certified running coach and medical PT, helping runners of all levels train smarter and stay injury-free
Background
Hero image

Today's Run

40 min • Tempo Intervals

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Train smarter. Run stronger. Go further.

Your personal running coach, built around you. Get personalized training plans for every distance and terrain, improve your form, train in the right heart rate zones, and track your progress in detail. Build strength, stay injury-resistant, and chase your next goal with confidence—from your first 5K to an ultramarathon.

Feature image

You did it!

You crushed your goal of completing your first 10K race this month.

fitness_center

Get a plan built for you

Receive a training plan tailored to your goals, fitness, and schedule—covering every distance, from beginner 5Ks to ultra marathons.

favorite

Train safely and stay injury-free

Personalized heart rate zones, strength routines, and form analysis help you train efficiently, reduce injury risk, and run with confidence.

timer

See your progress, every step

Track workouts, analyze your progress, and reflect on each run. Interactive tools and feedback keep you motivated and moving toward your next big goal.

The only app you need

A personalized running coach. In your pocket.

This app guides runners of all levels through smarter, stronger, and safer training—on road or trail. Each week, you'll follow a fully personalized plan with guided runs, strength workouts, mobility routines, and injury prevention, all tailored to your goals, fitness, and schedule. The app adapts to your progress, calculates heart rate zones, and provides real-time feedback, pace charts, and running form analysis. It's everything you need to train confidently and achieve your running goals.

Feature showcase

Weekly Training Overview

Mobility & Injury Prevention

Today's Run

40 min • Tempo Intervals

Start workout

Post-Run Reflection

Including everything you need to succeed:

fitness_center

Personalized training plans for every distance, terrain, and experience level

keyboard_arrow_down

Get a custom plan for 5K, 10K, half, marathon, or ultra—road or trail—tailored to you.

favorite

Heart rate zone coaching for smarter, more effective training

keyboard_arrow_down

Determine your personal heart rate zones and train at the right intensity for every session.

timer

Pace-based workouts and race specific sessions

keyboard_arrow_down

Unlock interval, tempo, and threshold sessions with suggested paces based on your fitness.

swap_horiz

Metric and imperial support for distances, paces, and progress tracking

keyboard_arrow_down

Switch between kilometers and miles—your plan, charts, and stats update instantly.

terrain

Choose between trail, road and treadmill options because you decide where to run

keyboard_arrow_down

Select your preferred terrain and get a training session designed for where and how you want to run.

videocam

Running form analysis with video feedback for better mechanics

keyboard_arrow_down

Upload a video of your run and receive actionable tips to improve efficiency and reduce injury.

edit_note

Workout reflections to track mood, effort, soreness, and progress

keyboard_arrow_down

Log how each session felt—energy, pain, weather, and more—to build mindful training habits.

health_and_safety

Strength, mobility, and injury prevention built into every plan

keyboard_arrow_down

Follow runner-specific strength, mobility, and recovery routines to stay healthy and strong.

insights

Progress tracking and adaptive feedback for continuous improvement

keyboard_arrow_down

See your growth, adjust your plan, and get real-time feedback as you advance toward your goals.

Created by Yana Strese

"After years of coaching runners, I built the app I wish existed for every athlete"

Yana Strese

Yana Strese

Certified running coach and medical PT, helping runners of all levels train smarter and stay injury-free

Running has always been more than a sport to me. It has given me confidence, resilience, and a sense of adventure. But my own journey was not always straightforward. Early on, I struggled with injuries, burnout, and generic training plans that never truly matched my body, goals, or lifestyle.

That experience inspired me to better understand what runners need to thrive. I became a certified running coach and a medical PT specializing in running injuries, and I have worked with athletes ranging from complete beginners to ultra-distance trail runners.

One lesson has shaped everything I do: the best training is personal.

Your plan should reflect your fitness, goals, experience, schedule, and how your body responds along the way. That belief became the foundation of this app.

I created it to give every runner access to thoughtful, personalized coaching. It brings together heart rate-based training, practical pace guidance, running-form analysis, strength, mobility, and injury prevention in one place. Through fitness tests, ongoing feedback, and adaptive training plans, the app helps you understand your body and train with greater confidence and purpose.

My goal is for it to feel like having a dedicated coach in your pocket—one that supports your progress, adapts when life gets in the way, and helps you move forward after setbacks.

Whether you are preparing for your first 5K or your next ultramarathon, I want this app to help you become a stronger, healthier, and more confident runner.

Follow Yana's proven process & achieve your running goals

Determine your personal heart rate zones
Build a training plan tailored to your goals
Master both road and trail running techniques
Prevent injuries with targeted strength routines
Analyze and improve your running form
Set and track realistic, motivating milestones
Pace and effort based workouts for specific sessions
Reflect on workouts for mindful progress
Balance training intensity and recovery
Gain confidence from your first 5K to ultra distances
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

directions_run

Personalized Tempo Run for 10K Progress

Personalized Run • 42 min

Boost your 10K performance with a tempo run tailored to your heart rate zones and current fitness. This session adapts pace and intensity to your goals, helping you build speed and endurance efficiently.

What to do
wb_sunny
Dynamic Warm-Up
7 min
chevron_right
directions_walk
Easy Jog (Zone 2)
10 min
chevron_right
speed
Tempo Effort (Zone 3-4)
25 min
chevron_right
spa
Cool Down Walk
8 min
chevron_right
How it works

Train smarter and run stronger in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top running goal?

Finish my first race
Set a new personal best
Build strength and prevent injuries
Train for a trail or ultra event
1

Complete the onboarding quiz

Share your running goals, experience, fitness level, and schedule. Take a guided fitness test to determine your heart rate zones.

Your Plan

Week 1

Building Your Base

Guided Fitness Test
Easy Base Runs
Mobility & Strength Routine
Heart Rate Zone Education
Week 2Upcoming

Structured Training

2

Get your personalized plan

Receive a custom training plan tailored to your distance, terrain, heart rate zones, and pace goals—so you know exactly what to do.

Today, July 27

6
V

Weekly Training Overview

Review • 3 min

Mobility & Injury Prevention

Routine • 8 min

Tempo Interval Workout

Workout • 40 min

Post-Run Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, complete running workouts, strength routines, and injury prevention exercises. Log notes and get feedback on your form.

Your Progress

Weekly Running Distance

52.3 distance

as of Jul 22

AprilJuly

Weekly Workout Time

32.7 minutes

as of Jul 22

AprilJuly
4

Track progress & see real results

Monitor your improvements, review workout reflections, and celebrate milestones as you build strength, confidence, and running consistency.

It only takes 2 minutes to get started

starstarstarstarstar

See how Yana has changed running around the world

Join runners around the world achieving their goals with the RunSmart Coach

Quote
“Finally, a training plan that feels built around my life. The app adjusts to my progress and helps me stay consistent without feeling overwhelmed.”
E
starstarstarstarstar
Emma R.
VERIFIED CUSTOMER
Quote
“I used to train too hard on every run. Learning my heart rate zones has helped me run smarter, recover better, and enjoy training again.”
D
starstarstarstarstar
Daniel M.
VERIFIED CUSTOMER
Quote
“The strength and mobility sessions have made a huge difference. I feel stronger, more stable, and much more confident on longer runs.”
S
starstarstarstarstar
Sophia L.
VERIFIED CUSTOMER
Quote
“I trained for my first half marathon with the app and felt supported every step of the way. The guidance was clear, practical, and easy to follow.”
J
starstarstarstarstar
Jonas K.
VERIFIED CUSTOMER
Quote
“What I love most is how personal it feels. My plan fits my schedule, experience, and goals instead of forcing me into a generic program.”
M
starstarstarstarstar
Maya T.
VERIFIED CUSTOMER
Quote
“The running-form guidance helped me understand what I needed to improve. Small changes made my running feel smoother and more efficient.”
A
starstarstarstarstar
Alex P.
VERIFIED CUSTOMER
Quote
“After struggling with recurring injuries, I needed a more balanced approach. The combination of running, strength, and recovery has helped me train with confidence.”
R
starstarstarstarstar
Rachel B.
VERIFIED CUSTOMER
Quote
“I started as a complete beginner and never felt lost. The app gave me structure, motivation, and the confidence to complete my first 5K.”
L
starstarstarstarstar
Liam S.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I use both kilometers and miles in this app?
expand_more
How does the running form analysis work?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training smarter and running stronger—your next finish line awaits

You’re only minutes away from getting your personalized running coaching plan. Start achieving your running goals today alongside Yana.

targetRunSmart Coach
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:36 PM
Today, we'll focus on building aerobic endurance with a steady run and a short set of mobility drills. This combination helps you recover from harder sessions while reinforcing good running mechanics and injury prevention.
06:36 PM
I'm traveling and only have 20 minutes today. Can you update my activities?
06:37 PM
Absolutely! I'll adjust today's session to a focused 15-minute easy run followed by a quick 5-minute mobility routine. This will help you maintain consistency and keep your legs fresh while you’re on the go.
06:37 PM
targetRunSmart Coach
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 27
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training plans for every distance, terrain, and experience level

keyboard_arrow_down

Get a custom plan for 5K, 10K, half, marathon, or ultra—road or trail—tailored to you.

favorite

Heart rate zone coaching for smarter, more effective training

keyboard_arrow_down

Determine your personal heart rate zones and train at the right intensity for every session.

timer

Pace-based workouts and race specific sessions

keyboard_arrow_down

Unlock interval, tempo, and threshold sessions with suggested paces based on your fitness.

swap_horiz

Metric and imperial support for distances, paces, and progress tracking

keyboard_arrow_down

Switch between kilometers and miles—your plan, charts, and stats update instantly.

terrain

Choose between trail, road and treadmill options because you decide where to run

keyboard_arrow_down

Select your preferred terrain and get a training session designed for where and how you want to run.

videocam

Running form analysis with video feedback for better mechanics

keyboard_arrow_down

Upload a video of your run and receive actionable tips to improve efficiency and reduce injury.

edit_note

Workout reflections to track mood, effort, soreness, and progress

keyboard_arrow_down

Log how each session felt—energy, pain, weather, and more—to build mindful training habits.

health_and_safety

Strength, mobility, and injury prevention built into every plan

keyboard_arrow_down

Follow runner-specific strength, mobility, and recovery routines to stay healthy and strong.

insights

Progress tracking and adaptive feedback for continuous improvement

keyboard_arrow_down

See your growth, adjust your plan, and get real-time feedback as you advance toward your goals.

Created by Yana Strese

"After years of coaching runners, I built the app I wish existed for every athlete"

Yana Strese

Yana Strese

Certified running coach and medical PT, helping runners of all levels train smarter and stay injury-free

Running has always been more than a sport to me. It has given me confidence, resilience, and a sense of adventure. But my own journey was not always straightforward. Early on, I struggled with injuries, burnout, and generic training plans that never truly matched my body, goals, or lifestyle.

That experience inspired me to better understand what runners need to thrive. I became a certified running coach and a medical PT specializing in running injuries, and I have worked with athletes ranging from complete beginners to ultra-distance trail runners.

One lesson has shaped everything I do: the best training is personal.

Your plan should reflect your fitness, goals, experience, schedule, and how your body responds along the way. That belief became the foundation of this app.

I created it to give every runner access to thoughtful, personalized coaching. It brings together heart rate-based training, practical pace guidance, running-form analysis, strength, mobility, and injury prevention in one place. Through fitness tests, ongoing feedback, and adaptive training plans, the app helps you understand your body and train with greater confidence and purpose.

My goal is for it to feel like having a dedicated coach in your pocket—one that supports your progress, adapts when life gets in the way, and helps you move forward after setbacks.

Whether you are preparing for your first 5K or your next ultramarathon, I want this app to help you become a stronger, healthier, and more confident runner.

Follow Yana's proven process & achieve your running goals

Determine your personal heart rate zones
Build a training plan tailored to your goals
Master both road and trail running techniques
Prevent injuries with targeted strength routines
Analyze and improve your running form
Set and track realistic, motivating milestones
Pace and effort based workouts for specific sessions
Reflect on workouts for mindful progress
Balance training intensity and recovery
Gain confidence from your first 5K to ultra distances
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

directions_run

Personalized Tempo Run for 10K Progress

Personalized Run • 42 min

Boost your 10K performance with a tempo run tailored to your heart rate zones and current fitness. This session adapts pace and intensity to your goals, helping you build speed and endurance efficiently.

What to do
wb_sunny
Dynamic Warm-Up
7 min
chevron_right
directions_walk
Easy Jog (Zone 2)
10 min
chevron_right
speed
Tempo Effort (Zone 3-4)
25 min
chevron_right
spa
Cool Down Walk
8 min
chevron_right
How it works

Train smarter and run stronger in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top running goal?

Finish my first race
Set a new personal best
Build strength and prevent injuries
Train for a trail or ultra event
1

Complete the onboarding quiz

Share your running goals, experience, fitness level, and schedule. Take a guided fitness test to determine your heart rate zones.

Your Plan

Week 1

Building Your Base

Guided Fitness Test
Easy Base Runs
Mobility & Strength Routine
Heart Rate Zone Education
Week 2Upcoming

Structured Training

2

Get your personalized plan

Receive a custom training plan tailored to your distance, terrain, heart rate zones, and pace goals—so you know exactly what to do.

Today, July 27

6
V

Weekly Training Overview

Review • 3 min

Mobility & Injury Prevention

Routine • 8 min

Tempo Interval Workout

Workout • 40 min

Post-Run Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, complete running workouts, strength routines, and injury prevention exercises. Log notes and get feedback on your form.

Your Progress

Weekly Running Distance

52.3 distance

as of Jul 22

AprilJuly

Weekly Workout Time

32.7 minutes

as of Jul 22

AprilJuly
4

Track progress & see real results

Monitor your improvements, review workout reflections, and celebrate milestones as you build strength, confidence, and running consistency.

It only takes 2 minutes to get started

starstarstarstarstar

See how Yana has changed running around the world

Join runners around the world achieving their goals with the RunSmart Coach

Quote
“Finally, a training plan that feels built around my life. The app adjusts to my progress and helps me stay consistent without feeling overwhelmed.”
E
starstarstarstarstar
Emma R.
VERIFIED CUSTOMER
Quote
“I used to train too hard on every run. Learning my heart rate zones has helped me run smarter, recover better, and enjoy training again.”
D
starstarstarstarstar
Daniel M.
VERIFIED CUSTOMER
Quote
“The strength and mobility sessions have made a huge difference. I feel stronger, more stable, and much more confident on longer runs.”
S
starstarstarstarstar
Sophia L.
VERIFIED CUSTOMER
Quote
“I trained for my first half marathon with the app and felt supported every step of the way. The guidance was clear, practical, and easy to follow.”
J
starstarstarstarstar
Jonas K.
VERIFIED CUSTOMER
Quote
“What I love most is how personal it feels. My plan fits my schedule, experience, and goals instead of forcing me into a generic program.”
M
starstarstarstarstar
Maya T.
VERIFIED CUSTOMER
Quote
“The running-form guidance helped me understand what I needed to improve. Small changes made my running feel smoother and more efficient.”
A
starstarstarstarstar
Alex P.
VERIFIED CUSTOMER
Quote
“After struggling with recurring injuries, I needed a more balanced approach. The combination of running, strength, and recovery has helped me train with confidence.”
R
starstarstarstarstar
Rachel B.
VERIFIED CUSTOMER
Quote
“I started as a complete beginner and never felt lost. The app gave me structure, motivation, and the confidence to complete my first 5K.”
L
starstarstarstarstar
Liam S.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I use both kilometers and miles in this app?
expand_more
How does the running form analysis work?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training smarter and running stronger—your next finish line awaits

You’re only minutes away from getting your personalized running coaching plan. Start achieving your running goals today alongside Yana.