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Create positive change from the inside outCreate positive change from the inside out
Take the quiz to get your personalized plan

Create positive change from the inside out

A personalised journey combining art and creativity, life coaching and wellbeing, while helping you discover your inner wisdom, understand yourself, build confidence and take meaningful steps towards the life you want.
A personalised journey combining art and creativity, life coaching and wellbeing, while helping you discover your inner wisdom, understand yourself, build confidence and take meaningful steps towards the life you want.
  • Understand yourself and what you really want
  • Turn insight into positive action and meaningful change
  • Explore intuition and inner wisdom through guided practices
Zoe Grace
Created byZoe Grace
 BACP-registered Therapeutic integrative Counsellor, Certified Life Coach, EFT Practitioner and practising artist.
Background
Hero image

A note from Zoe

“Explore your creativity, discover new perspectives and find inspiration to move forward in your own way.”

Today's Creative Practice

12 min • Guided Art Reflection

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Understand yourself. Take action. Create change.

Inner Canvas helps you explore what’s going on for you, understand what you want and take practical steps towards it. Through creativity, life coaching, reflection and wellbeing practices, your experience is personalised around you and what you need.
Explore emotions, overcome obstacles, build self-belief and discover new perspectives — with practices ranging from art and journalling to EFT, meditation, breathwork, movement, visualisation and inner-wisdom exercises.

Feature image

You're making progress

You’ve completed 7 creative and reflective practices this month.

self_improvement

Support your mind and body

Explore meditation, breathwork, EFT, movement and reflective practices to help you understand how you’re feeling, shift your energy and discover what supports you.

brush

Express yourself creatively

Use art, colour, symbolism and visual journalling to express what may be difficult to put into words, explore your experiences and discover new perspectives..

psychology_alt

Move towards what you want

Use life coaching, goal-setting and personalised practices to work through obstacles, build positive habits and take achievable steps towards the life you want.

A MORE HOLISTIC APPROACH

Creativity, wellbeing and life coaching in your pocket

Inner Canvas brings together creativity, life coaching, wellbeing and self-exploration to help you understand yourself, discover what you want and make positive changes in your life. Explore a personalised mix of art and creative practices, EFT, meditation, breathwork, movement, journalling, visualisation and coaching exercises — alongside opportunities to connect with your intuition and inner wisdom.
Your experience adapts to your goals, preferences and what you share along the way, helping you discover what supports you and take meaningful steps towards the life you want.

Create positive change from the inside outCreate positive change from the inside out
Take the quiz to get your personalized plan

Create positive change from the inside out

A personalised journey combining art and creativity, life coaching and wellbeing, while helping you discover your inner wisdom, understand yourself, build confidence and take meaningful steps towards the life you want.
A personalised journey combining art and creativity, life coaching and wellbeing, while helping you discover your inner wisdom, understand yourself, build confidence and take meaningful steps towards the life you want.
  • Understand yourself and what you really want
  • Turn insight into positive action and meaningful change
  • Explore intuition and inner wisdom through guided practices
Zoe Grace
Created byZoe Grace
 BACP-registered Therapeutic integrative Counsellor, Certified Life Coach, EFT Practitioner and practising artist.
Background
Hero image

A note from Zoe

“Explore your creativity, discover new perspectives and find inspiration to move forward in your own way.”

Today's Creative Practice

12 min • Guided Art Reflection

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Understand yourself. Take action. Create change.

Inner Canvas helps you explore what’s going on for you, understand what you want and take practical steps towards it. Through creativity, life coaching, reflection and wellbeing practices, your experience is personalised around you and what you need.
Explore emotions, overcome obstacles, build self-belief and discover new perspectives — with practices ranging from art and journalling to EFT, meditation, breathwork, movement, visualisation and inner-wisdom exercises.

Feature image

You're making progress

You’ve completed 7 creative and reflective practices this month.

self_improvement

Support your mind and body

Explore meditation, breathwork, EFT, movement and reflective practices to help you understand how you’re feeling, shift your energy and discover what supports you.

brush

Express yourself creatively

Use art, colour, symbolism and visual journalling to express what may be difficult to put into words, explore your experiences and discover new perspectives..

psychology_alt

Move towards what you want

Use life coaching, goal-setting and personalised practices to work through obstacles, build positive habits and take achievable steps towards the life you want.

A MORE HOLISTIC APPROACH

Creativity, wellbeing and life coaching in your pocket

Inner Canvas brings together creativity, life coaching, wellbeing and self-exploration to help you understand yourself, discover what you want and make positive changes in your life. Explore a personalised mix of art and creative practices, EFT, meditation, breathwork, movement, journalling, visualisation and coaching exercises — alongside opportunities to connect with your intuition and inner wisdom.
Your experience adapts to your goals, preferences and what you share along the way, helping you discover what supports you and take meaningful steps towards the life you want.

Feature showcase

Morning Check-In

Today's Practice

Today's Creative Practice

12 min • Guided Art Reflection

Start activity

Evening Self-Belief Journal

Including everything you need to succeed:

palette

Creative art exercises for self-expression and  exploration

keyboard_arrow_down

Unlock insights and process feelings through guided visual art activities, no artistic experience required.

psychology

Reflective writing and journalling to deepen self-awareness

keyboard_arrow_down

Explore your thoughts and emotions with reflective journaling and gentle, therapist-inspired questions.

self_improvement

Personalized wellbeing practices  to support mind and body

keyboard_arrow_down

Access calming mindfulness, meditation, and grounding exercises tailored to your current mood and needs.

bolt

EFT tapping   for emotional regulation,  confidence and self reflection

keyboard_arrow_down

Follow step-by-step Emotional Freedom Technique (EFT) routines to release overwhelm and boost self-belief.

insights

Meditation and breathwork  for presence, focus and connection

keyboard_arrow_down

Use symbolism, visualization, and intuition-building exercises to access deeper self-understanding and clarity.

track_changes

Movement and yoga   to reconnect with your body and shift your energy

keyboard_arrow_down

Visualize your journey, set intentions, and reflect on milestones as you build confidence and emotional strength.

spa

Life coaching and goal-setting    to turn insight into practical action

keyboard_arrow_down

Practice guided meditations and mindful moments to reduce stress and reconnect with yourself each day.

star

Intuition and inner-wisdom practices   to explore what feels meaningful to you

keyboard_arrow_down

Receive affirmations, encouragement, and practical exercises designed to strengthen your self-esteem over time.

quiz

Progress and reflection   to notice patterns, changes and the steps you've taken

keyboard_arrow_down

Complete gentle check-ins to understand your needs and receive tailored activities for your personal growth.

Created by Zoe Grace

"I created Inner Canvas to bring together everything I believe can help us understand ourselves, grow and create positive change"

Zoe Grace

Zoe Grace

 BACP-registered Therapeutic integrative Counsellor, Certified Life Coach, EFT Practitioner and practising artist.

For as long as I can remember, I've been interested in what shapes us — our experiences, emotions, beliefs, creativity and the deeper parts of ourselves that aren't always easy to put into words.
My own journey began as an artist, where I discovered the power of creativity and symbolism as ways of expressing and exploring what words sometimes cannot. Over the years, my work evolved alongside this. I became a BACP-registered Therapeutic Arts Integrative Counsellor, Certified Life Coach and EFT Practitioner, working with young people and adults in private practice, schools and community settings.
Through this work, I've seen how much can change when we have the opportunity to understand ourselves differently. Sometimes that comes through talking or reflection; sometimes through creativity, movement, mindfulness or EFT. At other times, it's about recognising what we really want, changing an old pattern, setting a goal or taking one practical step forward.Many of these are also things I've found helpful in my own life. Creativity, movement, meditation, reflection and learning to listen to my intuition have all played a part in helping me find clarity, navigate change and work out what I want to move towards.Inner Canvas grew from wanting to bring these different parts of my personal and professional experience together in one place. It combines art and creativity, life coaching, EFT, meditation, breathwork, movement and reflective practices, alongside opportunities to explore intuition and inner wisdom. There is no single way to use Inner Canvas. The experience is personalised around you — what you're experiencing, what you're interested in, what you'd like to explore and what you want to move towards.
My hope is that Inner Canvas gives you a space to understand yourself more deeply, reconnect with your confidence and creativity, discover what supports you and take meaningful steps towards the life you want to create.

Explore what supports you and create positive change

Understand yourself and what really matters to you
Build confidence, self-belief and resilience
Explore your emotions without being defined by them
Express yourself through art and creative practices
Use meditation and breathwork to connect with mind and body
Explore EFT as a tool for emotional regulation and change
Connect with your intuition and inner wisdom
Recognise patterns, beliefs and habits that may be holding you back
Set meaningful goals and take practical steps towards them
Create positive, meaningful change in your life
AI-POWERED COACHING

Every day is shaped around you

Powered by AI, Inner Canvas responds to you personally, taking into account your goals, preferences, reflections and how you're feeling to offer guidance and suggest practices that feel relevant to you.

flag

One Step Toward What Matters

Personalized Life Coaching • 12 min
Clarify what you want to move towards, reconnect with the reasons it matters, and choose one realistic action you can take today. This app adapts the reflection to your current energy, priorities, and confidence.
What to do
self_improvement
Arrive and Check In
2 min
chevron_right
explore
Name Your Direction
3 min
chevron_right
directions_walk
Choose One Small Step
5 min
chevron_right
check_circle
Create Your Encouragement Plan
2 min
chevron_right
How it works

Start your personalised journey in four simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to focus on?

Understanding and managing my emotions
Building self-confidence and self-belief
Connecting with my intuition and inner wisdom
Creating positive change in my life
1

1. Complete the onboarding questions

Tell Inner Canvas a little about what you'd like support with, your interests, preferences and what you'd like to move towards, so your experience can be personalised around you.

Your Plan

Week 1

Getting to know yourself

Daily Emotional Check-Ins
Creative Expression Basics
Guided Mindfulness Practice
Self-Belief Journaling
Week 2Upcoming

 Exploring what supports you

2

Get your personalised plan

Receive a personalised plan bringing together creativity, life coaching, reflection and wellbeing practices, shaped around your goals, preferences and what matters to you.

Today, October 28

6
V

Morning Check-In

Reflection • 3 min

Today's Practice

Activity • 5 min

Guided Art Reflection

Activity • 12 min

Evening Self-Belief Journal

Journal • 6 min

3

Discover what could support you today

Explore personalised practices drawn from creativity, coaching, EFT, meditation, breath work, movement, journalling, visualisation and more — with the freedom to choose what feels right for you..

Your Progress

Sleeping Wrist Temperature

49.2 °C

as of Oct 28

JulyOctober

Respiratory Rate

55.2 breaths/min

as of Oct 28

JulyOctober
4

Notice your progress over time

Reflect on what's changing, notice patterns and recognise the steps you've taken towards your goals, greater confidence, self-understanding and the life you want to create.

It only takes 2 minutes to get started

starstarstarstarstar

Feedback on Zoe’s work and the Studio experience

Client feedback about working with Zoe personally, alongside reviews of other Studio apps. These are not reviews of Inner Canvas.

Quote
Very sharp with a variety of suggestions for solutions to examine, books to refer to, great advise and support.

Written on Jun 17, 2025 after therapy with Zoe for 4 months on issues concerning relationship
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
Zoe has been great listening and just talking it’s really helping me
Written on Jan 25, 2025 after therapy with Zoe for 2 weeks on issues concerning stress, anxiety, addictions, and self esteem
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
I am honored to write this recommendation for Zoe Grace, who has been an incredible source of support and guidance for me. From our very first session, I felt understood, respected, and truly heard. Zoe Grace creates a warm and safe environment that allows for open and honest discussions, making the therapeutic process both comfortable and effective.
Her professionalism, empathy, and deep understanding of psychological processes have profoundly impacted my personal growth. She possesses a unique ability to ask the right questions, provide meaningful insights, and offer practical tools that help navigate challenges. Thanks to her expertise and dedication, I have gained valuable perspectives and coping strategies that continue to improve my well-being.
I wholeheartedly recommend Zoe Grace to anyone seeking a compassionate, skilled, and highly professional psychologist. She excels at what she does, and I am deeply grateful for her support.
Written on Mar 10, 2025 after therapy with Zoe for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
Zoe has been amazing for me regaining my confidence and sense of self. She's navigated and been there for me with my personal situation and has helped me seek the clarity and help I need to get me on the right track.
Written on Sep 25, 2024 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Studio app user—not an Inner Canvas review
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Studio app user—not an Inner Canvas review
FAQ

Your questions, answered

Who is this app for?
expand_more
What can I explore with Inner Canvas?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Do I need to be creative or good at art?
expand_more
Today's the day

Start creating the change you want

Through creativity, reflection, guidance and positive action, see what's possible, move towards your goals and take meaningful steps to create the life you want.

targetInner Canvas
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:20 PM
Today, we’ll focus on choosing one meaningful direction and turning it into a small action you can genuinely complete. Small, intentional steps help build confidence because they create evidence that you can support yourself through change.
06:20 PM
I only have five minutes today and I’m already feeling overwhelmed. Can you adjust my activity so I can still make progress?
06:21 PM
Absolutely! I’ll shorten today’s activity to a grounding check-in, one sentence about what you want to move towards, and a two-minute action you can complete immediately. You’ll still create momentum without adding pressure.
06:21 PM
targetInner Canvas
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 28
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Explore a range of practices

palette

Creative art exercises for self-expression and  exploration

keyboard_arrow_down

Unlock insights and process feelings through guided visual art activities, no artistic experience required.

psychology

Reflective writing and journalling to deepen self-awareness

keyboard_arrow_down

Explore your thoughts and emotions with reflective journaling and gentle, therapist-inspired questions.

self_improvement

Personalized wellbeing practices  to support mind and body

keyboard_arrow_down

Access calming mindfulness, meditation, and grounding exercises tailored to your current mood and needs.

bolt

EFT tapping   for emotional regulation,  confidence and self reflection

keyboard_arrow_down

Follow step-by-step Emotional Freedom Technique (EFT) routines to release overwhelm and boost self-belief.

insights

Meditation and breathwork  for presence, focus and connection

keyboard_arrow_down

Use symbolism, visualization, and intuition-building exercises to access deeper self-understanding and clarity.

track_changes

Movement and yoga   to reconnect with your body and shift your energy

keyboard_arrow_down

Visualize your journey, set intentions, and reflect on milestones as you build confidence and emotional strength.

spa

Life coaching and goal-setting    to turn insight into practical action

keyboard_arrow_down

Practice guided meditations and mindful moments to reduce stress and reconnect with yourself each day.

star

Intuition and inner-wisdom practices   to explore what feels meaningful to you

keyboard_arrow_down

Receive affirmations, encouragement, and practical exercises designed to strengthen your self-esteem over time.

quiz

Progress and reflection   to notice patterns, changes and the steps you've taken

keyboard_arrow_down

Complete gentle check-ins to understand your needs and receive tailored activities for your personal growth.

Created by Zoe Grace

"I created Inner Canvas to bring together everything I believe can help us understand ourselves, grow and create positive change"

Zoe Grace

Zoe Grace

 BACP-registered Therapeutic integrative Counsellor, Certified Life Coach, EFT Practitioner and practising artist.

For as long as I can remember, I've been interested in what shapes us — our experiences, emotions, beliefs, creativity and the deeper parts of ourselves that aren't always easy to put into words.
My own journey began as an artist, where I discovered the power of creativity and symbolism as ways of expressing and exploring what words sometimes cannot. Over the years, my work evolved alongside this. I became a BACP-registered Therapeutic Arts Integrative Counsellor, Certified Life Coach and EFT Practitioner, working with young people and adults in private practice, schools and community settings.
Through this work, I've seen how much can change when we have the opportunity to understand ourselves differently. Sometimes that comes through talking or reflection; sometimes through creativity, movement, mindfulness or EFT. At other times, it's about recognising what we really want, changing an old pattern, setting a goal or taking one practical step forward.Many of these are also things I've found helpful in my own life. Creativity, movement, meditation, reflection and learning to listen to my intuition have all played a part in helping me find clarity, navigate change and work out what I want to move towards.Inner Canvas grew from wanting to bring these different parts of my personal and professional experience together in one place. It combines art and creativity, life coaching, EFT, meditation, breathwork, movement and reflective practices, alongside opportunities to explore intuition and inner wisdom. There is no single way to use Inner Canvas. The experience is personalised around you — what you're experiencing, what you're interested in, what you'd like to explore and what you want to move towards.
My hope is that Inner Canvas gives you a space to understand yourself more deeply, reconnect with your confidence and creativity, discover what supports you and take meaningful steps towards the life you want to create.

Explore what supports you and create positive change

Understand yourself and what really matters to you
Build confidence, self-belief and resilience
Explore your emotions without being defined by them
Express yourself through art and creative practices
Use meditation and breathwork to connect with mind and body
Explore EFT as a tool for emotional regulation and change
Connect with your intuition and inner wisdom
Recognise patterns, beliefs and habits that may be holding you back
Set meaningful goals and take practical steps towards them
Create positive, meaningful change in your life
AI-POWERED COACHING

Every day is shaped around you

Powered by AI, Inner Canvas responds to you personally, taking into account your goals, preferences, reflections and how you're feeling to offer guidance and suggest practices that feel relevant to you.

flag

One Step Toward What Matters

Personalized Life Coaching • 12 min
Clarify what you want to move towards, reconnect with the reasons it matters, and choose one realistic action you can take today. This app adapts the reflection to your current energy, priorities, and confidence.
What to do
self_improvement
Arrive and Check In
2 min
chevron_right
explore
Name Your Direction
3 min
chevron_right
directions_walk
Choose One Small Step
5 min
chevron_right
check_circle
Create Your Encouragement Plan
2 min
chevron_right
How it works

Start your personalised journey in four simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to focus on?

Understanding and managing my emotions
Building self-confidence and self-belief
Connecting with my intuition and inner wisdom
Creating positive change in my life
1

1. Complete the onboarding questions

Tell Inner Canvas a little about what you'd like support with, your interests, preferences and what you'd like to move towards, so your experience can be personalised around you.

Your Plan

Week 1

Getting to know yourself

Daily Emotional Check-Ins
Creative Expression Basics
Guided Mindfulness Practice
Self-Belief Journaling
Week 2Upcoming

 Exploring what supports you

2

Get your personalised plan

Receive a personalised plan bringing together creativity, life coaching, reflection and wellbeing practices, shaped around your goals, preferences and what matters to you.

Today, October 28

6
V

Morning Check-In

Reflection • 3 min

Today's Practice

Activity • 5 min

Guided Art Reflection

Activity • 12 min

Evening Self-Belief Journal

Journal • 6 min

3

Discover what could support you today

Explore personalised practices drawn from creativity, coaching, EFT, meditation, breath work, movement, journalling, visualisation and more — with the freedom to choose what feels right for you..

Your Progress

Sleeping Wrist Temperature

49.2 °C

as of Oct 28

JulyOctober

Respiratory Rate

55.2 breaths/min

as of Oct 28

JulyOctober
4

Notice your progress over time

Reflect on what's changing, notice patterns and recognise the steps you've taken towards your goals, greater confidence, self-understanding and the life you want to create.

It only takes 2 minutes to get started

starstarstarstarstar

Feedback on Zoe’s work and the Studio experience

Client feedback about working with Zoe personally, alongside reviews of other Studio apps. These are not reviews of Inner Canvas.

Quote
Very sharp with a variety of suggestions for solutions to examine, books to refer to, great advise and support.

Written on Jun 17, 2025 after therapy with Zoe for 4 months on issues concerning relationship
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
Zoe has been great listening and just talking it’s really helping me
Written on Jan 25, 2025 after therapy with Zoe for 2 weeks on issues concerning stress, anxiety, addictions, and self esteem
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
I am honored to write this recommendation for Zoe Grace, who has been an incredible source of support and guidance for me. From our very first session, I felt understood, respected, and truly heard. Zoe Grace creates a warm and safe environment that allows for open and honest discussions, making the therapeutic process both comfortable and effective.
Her professionalism, empathy, and deep understanding of psychological processes have profoundly impacted my personal growth. She possesses a unique ability to ask the right questions, provide meaningful insights, and offer practical tools that help navigate challenges. Thanks to her expertise and dedication, I have gained valuable perspectives and coping strategies that continue to improve my well-being.
I wholeheartedly recommend Zoe Grace to anyone seeking a compassionate, skilled, and highly professional psychologist. She excels at what she does, and I am deeply grateful for her support.
Written on Mar 10, 2025 after therapy with Zoe for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
Zoe has been amazing for me regaining my confidence and sense of self. She's navigated and been there for me with my personal situation and has helped me seek the clarity and help I need to get me on the right track.
Written on Sep 25, 2024 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
C
starstarstarstarstar
Customer
Client of Zoe—not an Inner Canvas review
Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Studio app user—not an Inner Canvas review
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Studio app user—not an Inner Canvas review
FAQ

Your questions, answered

Who is this app for?
expand_more
What can I explore with Inner Canvas?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Do I need to be creative or good at art?
expand_more
Today's the day

Start creating the change you want

Through creativity, reflection, guidance and positive action, see what's possible, move towards your goals and take meaningful steps to create the life you want.