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Build Strength with Crissus 💪Build Strength with Crissus 💪
Take the quiz to get your personalized plan

Build Strength with Crissus 💪

A beginner-friendly dumbbell workout for stronger legs and full-body confidence. Start where you are and progress at your own pace.
A beginner-friendly dumbbell workout for stronger legs and full-body confidence. Start where you are and progress at your own pace.
  • Short warm-up and clear exercise instructions
  • Simple sets, reps, rest periods, and easier alternatives
  • Choose weights you can control. Build at your own pace.
Christian Isebo
Created byChristian Isebo
I’m Christian Isebo. Balancing work, life, and training has taught me the value of a routine you can stick to. This app brings together my approach to fitness: simple workouts, steady effort, and progress at your own pace. Whether you train at home or in the gym, start where you are and keep building.
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Hero image

Today's Workout

35 min • Push-Pull Routine

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build Strength Around Your Schedule

Make fitness part of your everyday life with workouts that fit your time, experience, and equipment. Train at home or in the gym, track your progress, and build consistency one session at a time.

Feature image

Nice job!

You crushed your goal of completing 12 full-body workouts this month.

fitness_center

Build Strength at Your Own Pace

Follow practical workouts that suit your experience and available equipment. Build your strength, track your progress, and work toward your goals one session at a time.

schedule

Make Consistency Part of Your Life

Build a routine that fits around work and everyday commitments. Set manageable goals and keep finding time to move, even when your schedule changes.

restaurant

Keep Nutrition Simple

Build balanced eating habits with everyday foods you enjoy. Focus on variety, simple preparation, and choices you can maintain alongside your training.

The only app you need

Your Beginner Dumbbell Workout

Build Strength with Crissus 💪 — a legs-focused, full-body session. Choose light weights you can control, leave 2–3 reps in reserve, and progress at your own pace. Start with one set if needed; build toward two.

Build Strength with Crissus 💪Build Strength with Crissus 💪
Take the quiz to get your personalized plan

Build Strength with Crissus 💪

A beginner-friendly dumbbell workout for stronger legs and full-body confidence. Start where you are and progress at your own pace.
A beginner-friendly dumbbell workout for stronger legs and full-body confidence. Start where you are and progress at your own pace.
  • Short warm-up and clear exercise instructions
  • Simple sets, reps, rest periods, and easier alternatives
  • Choose weights you can control. Build at your own pace.
Christian Isebo
Created byChristian Isebo
I’m Christian Isebo. Balancing work, life, and training has taught me the value of a routine you can stick to. This app brings together my approach to fitness: simple workouts, steady effort, and progress at your own pace. Whether you train at home or in the gym, start where you are and keep building.
Background
Hero image

Today's Workout

35 min • Push-Pull Routine

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build Strength Around Your Schedule

Make fitness part of your everyday life with workouts that fit your time, experience, and equipment. Train at home or in the gym, track your progress, and build consistency one session at a time.

Feature image

Nice job!

You crushed your goal of completing 12 full-body workouts this month.

fitness_center

Build Strength at Your Own Pace

Follow practical workouts that suit your experience and available equipment. Build your strength, track your progress, and work toward your goals one session at a time.

schedule

Make Consistency Part of Your Life

Build a routine that fits around work and everyday commitments. Set manageable goals and keep finding time to move, even when your schedule changes.

restaurant

Keep Nutrition Simple

Build balanced eating habits with everyday foods you enjoy. Focus on variety, simple preparation, and choices you can maintain alongside your training.

The only app you need

Your Beginner Dumbbell Workout

Build Strength with Crissus 💪 — a legs-focused, full-body session. Choose light weights you can control, leave 2–3 reps in reserve, and progress at your own pace. Start with one set if needed; build toward two.

Feature showcase

Daily Motivation

Meal Prep Check-In

Today's Workout

35 min • Push-Pull Routine

Start workout

Progress Journal

Including everything you need to succeed:

fitness_center

Warm up • 4 minutes

keyboard_arrow_down

March for 60 seconds, do 8 slow bodyweight squats to a bench and 8 unloaded hip hinges, circle your shoulders 10 times each way, then march easily for another 60 seconds.

restaurant

Goblet squat • 2 × 8–10 reps

keyboard_arrow_down

Hold a light dumbbell at your chest. Brace, sit down between your hips, keep knees tracking with toes, then stand tall. Rest 60–90 seconds between sets. Easier: bodyweight sit-to-stand from a stable bench.

schedule

Dumbbell Romanian deadlift • 2 × 8–10 reps

keyboard_arrow_down

Keep knees soft and dumbbells close to your legs. Push hips back with a neutral back, stop at a comfortable hamstring stretch, then stand tall. Rest 60–90 seconds. Easier: unloaded hip hinge toward a wall.

insights

Supported split squat • 2 × 6–8 per leg

keyboard_arrow_down

Start without weights. Hold sturdy support, stagger your feet, lower straight down through a comfortable range, then press through your front foot. Rest 60 seconds between sides. Easier: shallow supported split squat or sit-to-stand.

tips_and_updates

One-arm dumbbell row • 2 × 8–10 per side

keyboard_arrow_down

Support one hand on a stable bench, keep your back neutral, pull your elbow toward your hip, then lower slowly. Rest 60 seconds. Easier: use a lighter dumbbell and a shorter comfortable range.

check_circle

Dumbbell floor press • 2 × 8–10 reps

keyboard_arrow_down

Lie on the floor with knees bent and elbows 30–45 degrees from your torso. Press up, then lower under control until your upper arms gently touch the floor. Rest 60–90 seconds. Easier: wall push-ups.

quiz

Cool down • 2 minutes

keyboard_arrow_down

Walk gently and let your breathing settle. Note how the session felt and which weights you used.

notifications_active

Control first. Progress at your pace.

keyboard_arrow_down

Rest longer whenever you need. When every set feels controlled at the top of the rep range, add one rep or the smallest weight increase next time. Stop an exercise if it causes sharp pain.

star

Build strength. Stay consistent. Move with confidence.

keyboard_arrow_down

Your next step is simply to start. Our featured gym video shows advanced loading for inspiration—not a weight target for beginners.

created BY CHRISTIAN ISEBO

I created this app to help you build strength and make fitness part of your everyday life.

Christian Isebo

Christian Isebo

I’m Christian Isebo. Balancing work, life, and training has taught me the value of a routine you can stick to. This app brings together my approach to fitness: simple workouts, steady effort, and progress at your own pace. Whether you train at home or in the gym, start where you are and keep building.

Toronto-based fitness creator sharing practical workouts, consistent habits, and my own fitness journey.

Progress starts with showing up. 💪🎥 Bringing focus and energy to every session. What are you training today? 🔥
Progress starts with showing up. 💪🎥 Bringing focus and energy to every session. What are you training today? 🔥
Strong stance. Focused mindset. 💪🔥 Building strength and confidence, one session at a time. 🇨🇦
Leg day deserves your full attention. 🦵🔥 Stay focused, move with control, and make every rep count.
AI-POWERED COACHING

Your Goals. Your Schedule. Your Workout.

Use AI to help tailor your workouts to your goals, experience, and available equipment. Build a routine that fits your life, at home or in the gym.

fitness_center

Build Strength with Crissus 💪

Personalized Workout • 15 min
A beginner-friendly dumbbell workout for busy professionals, focused on stronger legs and full-body movement. Choose weights you can control, follow the form cues, use easier alternatives when needed, and progress at your own pace.
What to do
wb_sunny
Warm-Up • 2 min: March in place, bodyweight squats, and hip hinges to raise your temperature and prepare your knees, hips, and core
2 min
chevron_right
fitness_center
Goblet Squat • 3 sets of 8–10 reps, 45 sec rest: Hold one dumbbell at your chest, sit between your hips, and use a chair squat as an easier alternative
5 min
chevron_right
accessibility_new
Dumbbell Romanian Deadlift + Shoulder Press • 2 rounds of 8–10 reps each, 60 sec rest: Hinge with a flat back, then press only weights you can control; reduce weight or press seated if needed
7 min
chevron_right
directions_walk
Reverse Lunge and Finisher • 2 sets of 6–8 reps per leg, 45 sec rest, then gentle stretches: Hold a support, shorten your range, or swap for sit-to-stands
1 min
chevron_right
How it works

Start Training in 4 Simple Steps

Answer a few questions to start building a routine that fits your life.

Onboarding Quiz

What's your main fitness goal?

Build visible muscle and strength
Lose belly fat and get lean
Stay consistent with workouts
Eat healthier with simple meals
1

Tell Us About Your Goals

Share your fitness goals, experience, schedule, and available equipment so the app can help tailor your workouts to you.

Your Plan

Week 1

Kickstart Your Routine

Full-Body Intro Workout
Simple Meal Prep Basics
Tracking Progress & Photos
Building Consistency Habits
Week 2Upcoming

Level Up Your Training

2

Get Your Personalized Plan

Get a workout plan tailored to your goals, experience, available equipment, and schedule, with clear steps to help you get started.

Today, October 31

6
V

Daily Motivation

Lesson • 2 min

Meal Prep Check-In

Activity • 3 min

Push-Pull Routine

Workout • 35 min

Progress Journal

Reflection • 4 min

3

Put Your Plan Into Action

Follow your scheduled workouts, make time for recovery, and check off your daily activities. Build consistency one manageable step at a time.

Your Progress

Carbohydrates

52.3 g

as of Oct 29

JulyOctober

Magnesium

32.7 mg

as of Oct 29

JulyOctober
4

Track progress & see real results

Monitor your muscle gains, fat loss, and consistency with clear progress tracking—stay motivated as you transform your body.

It only takes 2 minutes to get started

starstarstarstarstar

See how Christian Isebo has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Build strength. Stay consistent. Move with confidence.

Start where you are with beginner-friendly dumbbell training, clear instructions, and easier alternatives. Choose weights you can control and build your routine one session at a time.

targetToronto Fit for Busy Men
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
11:39 AM
Today, focus on controlled dumbbell strength work, especially your squat depth, hip hinge, and steady breathing. These basics build muscle safely, improve confidence, and create the consistency you need for long-term progress.
11:40 AM
I only have five minutes today because I have an early meeting. Can you update my workout without making it feel pointless?
11:40 AM
Absolutely! I’ll condense today’s workout into a focused circuit of goblet squats, Romanian deadlifts, and incline push-ups so you can train your legs and full body, keep your momentum, and progress without rushing your form.
11:41 AM
targetToronto Fit for Busy Men
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Warm up • 4 minutes

keyboard_arrow_down

March for 60 seconds, do 8 slow bodyweight squats to a bench and 8 unloaded hip hinges, circle your shoulders 10 times each way, then march easily for another 60 seconds.

restaurant

Goblet squat • 2 × 8–10 reps

keyboard_arrow_down

Hold a light dumbbell at your chest. Brace, sit down between your hips, keep knees tracking with toes, then stand tall. Rest 60–90 seconds between sets. Easier: bodyweight sit-to-stand from a stable bench.

schedule

Dumbbell Romanian deadlift • 2 × 8–10 reps

keyboard_arrow_down

Keep knees soft and dumbbells close to your legs. Push hips back with a neutral back, stop at a comfortable hamstring stretch, then stand tall. Rest 60–90 seconds. Easier: unloaded hip hinge toward a wall.

insights

Supported split squat • 2 × 6–8 per leg

keyboard_arrow_down

Start without weights. Hold sturdy support, stagger your feet, lower straight down through a comfortable range, then press through your front foot. Rest 60 seconds between sides. Easier: shallow supported split squat or sit-to-stand.

tips_and_updates

One-arm dumbbell row • 2 × 8–10 per side

keyboard_arrow_down

Support one hand on a stable bench, keep your back neutral, pull your elbow toward your hip, then lower slowly. Rest 60 seconds. Easier: use a lighter dumbbell and a shorter comfortable range.

check_circle

Dumbbell floor press • 2 × 8–10 reps

keyboard_arrow_down

Lie on the floor with knees bent and elbows 30–45 degrees from your torso. Press up, then lower under control until your upper arms gently touch the floor. Rest 60–90 seconds. Easier: wall push-ups.

quiz

Cool down • 2 minutes

keyboard_arrow_down

Walk gently and let your breathing settle. Note how the session felt and which weights you used.

notifications_active

Control first. Progress at your pace.

keyboard_arrow_down

Rest longer whenever you need. When every set feels controlled at the top of the rep range, add one rep or the smallest weight increase next time. Stop an exercise if it causes sharp pain.

star

Build strength. Stay consistent. Move with confidence.

keyboard_arrow_down

Your next step is simply to start. Our featured gym video shows advanced loading for inspiration—not a weight target for beginners.

created BY CHRISTIAN ISEBO

I created this app to help you build strength and make fitness part of your everyday life.

Christian Isebo

Christian Isebo

I’m Christian Isebo. Balancing work, life, and training has taught me the value of a routine you can stick to. This app brings together my approach to fitness: simple workouts, steady effort, and progress at your own pace. Whether you train at home or in the gym, start where you are and keep building.

Toronto-based fitness creator sharing practical workouts, consistent habits, and my own fitness journey.

Progress starts with showing up. 💪🎥 Bringing focus and energy to every session. What are you training today? 🔥
Progress starts with showing up. 💪🎥 Bringing focus and energy to every session. What are you training today? 🔥
Strong stance. Focused mindset. 💪🔥 Building strength and confidence, one session at a time. 🇨🇦
Leg day deserves your full attention. 🦵🔥 Stay focused, move with control, and make every rep count.
AI-POWERED COACHING

Your Goals. Your Schedule. Your Workout.

Use AI to help tailor your workouts to your goals, experience, and available equipment. Build a routine that fits your life, at home or in the gym.

fitness_center

Build Strength with Crissus 💪

Personalized Workout • 15 min
A beginner-friendly dumbbell workout for busy professionals, focused on stronger legs and full-body movement. Choose weights you can control, follow the form cues, use easier alternatives when needed, and progress at your own pace.
What to do
wb_sunny
Warm-Up • 2 min: March in place, bodyweight squats, and hip hinges to raise your temperature and prepare your knees, hips, and core
2 min
chevron_right
fitness_center
Goblet Squat • 3 sets of 8–10 reps, 45 sec rest: Hold one dumbbell at your chest, sit between your hips, and use a chair squat as an easier alternative
5 min
chevron_right
accessibility_new
Dumbbell Romanian Deadlift + Shoulder Press • 2 rounds of 8–10 reps each, 60 sec rest: Hinge with a flat back, then press only weights you can control; reduce weight or press seated if needed
7 min
chevron_right
directions_walk
Reverse Lunge and Finisher • 2 sets of 6–8 reps per leg, 45 sec rest, then gentle stretches: Hold a support, shorten your range, or swap for sit-to-stands
1 min
chevron_right
How it works

Start Training in 4 Simple Steps

Answer a few questions to start building a routine that fits your life.

Onboarding Quiz

What's your main fitness goal?

Build visible muscle and strength
Lose belly fat and get lean
Stay consistent with workouts
Eat healthier with simple meals
1

Tell Us About Your Goals

Share your fitness goals, experience, schedule, and available equipment so the app can help tailor your workouts to you.

Your Plan

Week 1

Kickstart Your Routine

Full-Body Intro Workout
Simple Meal Prep Basics
Tracking Progress & Photos
Building Consistency Habits
Week 2Upcoming

Level Up Your Training

2

Get Your Personalized Plan

Get a workout plan tailored to your goals, experience, available equipment, and schedule, with clear steps to help you get started.

Today, October 31

6
V

Daily Motivation

Lesson • 2 min

Meal Prep Check-In

Activity • 3 min

Push-Pull Routine

Workout • 35 min

Progress Journal

Reflection • 4 min

3

Put Your Plan Into Action

Follow your scheduled workouts, make time for recovery, and check off your daily activities. Build consistency one manageable step at a time.

Your Progress

Carbohydrates

52.3 g

as of Oct 29

JulyOctober

Magnesium

32.7 mg

as of Oct 29

JulyOctober
4

Track progress & see real results

Monitor your muscle gains, fat loss, and consistency with clear progress tracking—stay motivated as you transform your body.

It only takes 2 minutes to get started

starstarstarstarstar

See how Christian Isebo has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Write testimonial here
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Build strength. Stay consistent. Move with confidence.

Start where you are with beginner-friendly dumbbell training, clear instructions, and easier alternatives. Choose weights you can control and build your routine one session at a time.