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Overcome Anxiety With Expert Guidance & SupportOvercome Anxiety With Expert Guidance & Support
Take the quiz to get your personalized plan

Overcome Anxiety With Expert Guidance & Support

A Psychologist-Built System For Lasting Anxiety Relief
A Psychologist-Built System For Lasting Anxiety Relief
  • Video lessons based on proven anxiety treatment
  • Personalized AI coach for daily support
  • Integrated practices, reminders, and guided exercises
Dr. Nathan Brandon
Created byDr. Nathan Brandon
Clinical psychologist specializing in anxiety treatment, helping individuals overcome anxiety with evidence-based strategies 
Background
Hero image

Your coach

You've made progress identifying anxious thoughts, but avoidance behaviors are still holding you back. Try the exposure worksheet today to challenge one small fear.

Today's Lesson

5 min • Video: Coping Skills

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Break the anxiety cycle with step-by-step guidance, daily exercises, and personalized AI support that helps you rewire your anxious mind. 

PocketCalm helps you stop managing anxiety and start changing it. Built by a clinical psychologist, it gives you a clear, proven path to break free from overthinking, panic, and constant mental overwhelm through expert-led video lessons, interactive exercises, and personalized AI support that helps you stay consistent in daily life.

More than just an app, PocketCalm is a private, judgment-free anxiety coach that helps you calm spiraling thoughts in the moment while retraining your nervous system over time. Because anxiety doesn’t wait for appointments, PocketCalm is always with you—providing the guidance, tools, and support you need right when anxiety shows up. Your therapist can’t be available 24/7. Your support system can.

Feature image

Nice job!

You crushed your goal of completing 5 video lessons this week.

play_circle

Master proven anxiety strategies

Learn practical, science-backed techniques from a clinical psychologist through easy-to-follow video lessons designed to help you feel better fast.

psychology

Get support from your AI coach

Receive personalized guidance, encouragement, and answers to your questions—anytime you need it—with your built-in AI anxiety coach.

check_circle

Build habits that last

Practice new skills daily with interactive exercises and reminders, so you can make real progress and feel more in control every day.

The only app you need

Your personal AI coach for calm. In your pocket.

This app guides you step-by-step through proven anxiety treatment strategies, led by a clinical psychologist specializing in anxiety. Each day, you'll watch expert video lessons, complete interactive exercises, and practice evidence-based techniques with built-in reminders. The app adapts to your needs, tracks your progress, and offers real-time support from your AI anxiety coach. Everything you need to overcome anxiety—personalized, practical, and always accessible.

Overcome Anxiety With Expert Guidance & SupportOvercome Anxiety With Expert Guidance & Support
Take the quiz to get your personalized plan

Overcome Anxiety With Expert Guidance & Support

A Psychologist-Built System For Lasting Anxiety Relief
A Psychologist-Built System For Lasting Anxiety Relief
  • Video lessons based on proven anxiety treatment
  • Personalized AI coach for daily support
  • Integrated practices, reminders, and guided exercises
Dr. Nathan Brandon
Created byDr. Nathan Brandon
Clinical psychologist specializing in anxiety treatment, helping individuals overcome anxiety with evidence-based strategies 
Background
Hero image

Your coach

You've made progress identifying anxious thoughts, but avoidance behaviors are still holding you back. Try the exposure worksheet today to challenge one small fear.

Today's Lesson

5 min • Video: Coping Skills

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Break the anxiety cycle with step-by-step guidance, daily exercises, and personalized AI support that helps you rewire your anxious mind. 

PocketCalm helps you stop managing anxiety and start changing it. Built by a clinical psychologist, it gives you a clear, proven path to break free from overthinking, panic, and constant mental overwhelm through expert-led video lessons, interactive exercises, and personalized AI support that helps you stay consistent in daily life.

More than just an app, PocketCalm is a private, judgment-free anxiety coach that helps you calm spiraling thoughts in the moment while retraining your nervous system over time. Because anxiety doesn’t wait for appointments, PocketCalm is always with you—providing the guidance, tools, and support you need right when anxiety shows up. Your therapist can’t be available 24/7. Your support system can.

Feature image

Nice job!

You crushed your goal of completing 5 video lessons this week.

play_circle

Master proven anxiety strategies

Learn practical, science-backed techniques from a clinical psychologist through easy-to-follow video lessons designed to help you feel better fast.

psychology

Get support from your AI coach

Receive personalized guidance, encouragement, and answers to your questions—anytime you need it—with your built-in AI anxiety coach.

check_circle

Build habits that last

Practice new skills daily with interactive exercises and reminders, so you can make real progress and feel more in control every day.

The only app you need

Your personal AI coach for calm. In your pocket.

This app guides you step-by-step through proven anxiety treatment strategies, led by a clinical psychologist specializing in anxiety. Each day, you'll watch expert video lessons, complete interactive exercises, and practice evidence-based techniques with built-in reminders. The app adapts to your needs, tracks your progress, and offers real-time support from your AI anxiety coach. Everything you need to overcome anxiety—personalized, practical, and always accessible.

Feature showcase

Daily Check-In

Anxiety Triggers Review

Today's Lesson

5 min • Video: Coping Skills

Start lesson

Practice Worksheet

Including everything you need to succeed:

play_circle

Expert video lessons for every stage of your anxiety journey

keyboard_arrow_down

Learn directly from a clinical psychologist through clear, actionable video lessons you can revisit anytime.

psychology

AI anxiety coach for real-time support and guidance

keyboard_arrow_down

Get instant, evidence-based advice and encouragement from your AI coach whenever anxiety strikes.

assignment_turned_in

Interactive exercises to practice proven anxiety-reduction techniques

keyboard_arrow_down

Complete guided exercises and worksheets, adapted from clinical practice, to build real-world coping skills.

alarm

Practice reminders to help you build healthy habits

keyboard_arrow_down

Set custom reminders for daily practices, ensuring you stay consistent and make steady progress.

insights

Progress tracking to visualize your growth and celebrate wins

keyboard_arrow_down

Monitor your journey, track completed lessons, and see your anxiety scores improve over time.

quiz

Self-assessment tools to measure anxiety and track changes

keyboard_arrow_down

Take regular check-ins and quizzes to understand your anxiety patterns and see measurable improvement.

lightbulb

Personalized recommendations tailored to your unique needs and goals

keyboard_arrow_down

Receive a learning path and practice plan that adapts to your progress, challenges, and preferences.

support_agent

24/7 support access for guidance whenever you need it most

keyboard_arrow_down

Reach out to your AI coach anytime for coping strategies, motivation, or answers to your questions.

check_circle

Step-by-step action plans for real-life anxiety situations

keyboard_arrow_down

Follow clear, actionable plans to handle anxiety triggers and build confidence in everyday life.

Created by Dr. Nathan Brandon

"After a decade of helping clients overcome anxiety, I built PocketCalm to bring real support and proven tools into your daily life."

Dr. Nathan Brandon

Dr. Nathan Brandon

Clinical psychologist specializing in anxiety treatment, helping individuals overcome anxiety with evidence-based strategies 

As a clinical psychologist, I’ve spent over a decade helping people overcome anxiety and regain control of their lives. Through both my professional work and personal experience with anxiety, I saw how overwhelming—and isolating—it can feel when you don’t know how to break the cycle.
That experience led me to dedicate my career to mastering the most effective, evidence-based approaches to anxiety treatment. Over the years, I’ve helped clients build lasting change through practical tools, structured guidance, and consistent support.
I created PocketCalm to make those same tools accessible anytime, anywhere. Inside the app, you’ll find psychologist-guided lessons, interactive exercises, daily practices, and personalized AI support designed to help you apply these techniques in real life—not just during therapy sessions.
PocketCalm combines everything I’ve learned from years of clinical practice into a simple daily system that helps you calm your mind, retrain anxious thinking patterns, and build lasting emotional resilience.
My goal is simple: to help you feel supported, capable, and no longer controlled by anxiety. You don’t have to navigate this alone.

Featured In
Featured In
FacetuneFB2A4428-DC1E-4F77-9987-18FC9A1B7C00

Follow Dr. Nathan's proven process & overcome anxiety

Understand the science behind anxiety
Identify your personal anxiety triggers
Practice evidence-based coping techniques
Challenge and reframe anxious thoughts
Build daily habits for calm and resilience
Use guided exercises for real-life situations
Access on-demand support from the AI coach
Track your progress and celebrate wins
Develop a personalized anxiety action plan
Join a supportive community for encouragement
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Challenging Anxious Thoughts: CBT Practice

Personalized Lesson • 12 min

Learn to identify and reframe anxious thinking patterns with a guided cognitive behavioral therapy (CBT) exercise. This session adapts to your current concerns and helps you build practical skills for managing anxiety.

What to do
psychology
Identify Your Trigger
2 min
chevron_right
visibility
Notice Automatic Thoughts
3 min
chevron_right
question_answer
Challenge Unhelpful Beliefs
4 min
chevron_right
lightbulb
Reframe with Balanced Thinking
3 min
chevron_right
How it works

Overcome anxiety in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal for using this app?

Reduce daily anxiety and stress
Learn coping skills from a psychologist
Build confidence in social situations
Break free from avoidance habits
1

Complete the onboarding quiz

Share your experiences and goals so the app can personalize your journey and address your unique anxiety challenges.

Your Plan

Week 1

Foundations of Anxiety Relief

Understanding Anxiety Basics
Identifying Triggers
Daily Check-In Practice
Intro to Coping Skills
Week 2Upcoming

Building Coping Strategies

2

Get your personalized plan

Receive a step-by-step plan with video lessons, AI coaching, and tailored practices to guide your progress each day.

Today, May 25

6
V

Daily Check-In

Reflection • 2 min

Anxiety Triggers Review

Activity • 4 min

Coping Skills Video

Lesson • 8 min

Practice Worksheet

Exercise • 6 min

3

Follow daily tasks to stay on track

Watch short video lessons, complete interactive worksheets, and get reminders to practice proven anxiety-reducing techniques.

Your Progress

Lessons Completed

12 total

+3 in the last week

FebruaryMay

Practice Worksheets Done

7 total

+2 this week

FebruaryMay
4

Track progress & see real results

Monitor your growth, celebrate achievements, and see your anxiety decrease as you build confidence and resilience over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your journey to a calmer, more confident you

You’re only minutes away from getting your personalized anxiety relief plan. Start achieving your mental wellness goals today alongside Dr. Nathan Brandon.

targetPocketCalm
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
03:38 AM
Today, we'll focus on practicing cognitive restructuring and identifying unhelpful thought patterns. These skills are essential for reducing anxiety and building confidence in challenging situations.
03:38 AM
I'm feeling overwhelmed and only have about 5 minutes today. Can you give me a shorter activity?
03:39 AM
Absolutely! I'll adjust today's session to a quick thought-challenging exercise. Even a few minutes of practice will help you build awareness and start shifting anxious thinking patterns.
03:39 AM
targetPocketCalm
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 25
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

A complete system for lasting anxiety relief:

play_circle

Expert video lessons for every stage of your anxiety journey

keyboard_arrow_down

Learn directly from a clinical psychologist through clear, actionable video lessons you can revisit anytime.

psychology

AI anxiety coach for real-time support and guidance

keyboard_arrow_down

Get instant, evidence-based advice and encouragement from your AI coach whenever anxiety strikes.

assignment_turned_in

Interactive exercises to practice proven anxiety-reduction techniques

keyboard_arrow_down

Complete guided exercises and worksheets, adapted from clinical practice, to build real-world coping skills.

alarm

Practice reminders to help you build healthy habits

keyboard_arrow_down

Set custom reminders for daily practices, ensuring you stay consistent and make steady progress.

insights

Progress tracking to visualize your growth and celebrate wins

keyboard_arrow_down

Monitor your journey, track completed lessons, and see your anxiety scores improve over time.

quiz

Self-assessment tools to measure anxiety and track changes

keyboard_arrow_down

Take regular check-ins and quizzes to understand your anxiety patterns and see measurable improvement.

lightbulb

Personalized recommendations tailored to your unique needs and goals

keyboard_arrow_down

Receive a learning path and practice plan that adapts to your progress, challenges, and preferences.

support_agent

24/7 support access for guidance whenever you need it most

keyboard_arrow_down

Reach out to your AI coach anytime for coping strategies, motivation, or answers to your questions.

check_circle

Step-by-step action plans for real-life anxiety situations

keyboard_arrow_down

Follow clear, actionable plans to handle anxiety triggers and build confidence in everyday life.

Created by Dr. Nathan Brandon

"After a decade of helping clients overcome anxiety, I built PocketCalm to bring real support and proven tools into your daily life."

Dr. Nathan Brandon

Dr. Nathan Brandon

Clinical psychologist specializing in anxiety treatment, helping individuals overcome anxiety with evidence-based strategies 

As a clinical psychologist, I’ve spent over a decade helping people overcome anxiety and regain control of their lives. Through both my professional work and personal experience with anxiety, I saw how overwhelming—and isolating—it can feel when you don’t know how to break the cycle.
That experience led me to dedicate my career to mastering the most effective, evidence-based approaches to anxiety treatment. Over the years, I’ve helped clients build lasting change through practical tools, structured guidance, and consistent support.
I created PocketCalm to make those same tools accessible anytime, anywhere. Inside the app, you’ll find psychologist-guided lessons, interactive exercises, daily practices, and personalized AI support designed to help you apply these techniques in real life—not just during therapy sessions.
PocketCalm combines everything I’ve learned from years of clinical practice into a simple daily system that helps you calm your mind, retrain anxious thinking patterns, and build lasting emotional resilience.
My goal is simple: to help you feel supported, capable, and no longer controlled by anxiety. You don’t have to navigate this alone.

Featured In
Featured In
FacetuneFB2A4428-DC1E-4F77-9987-18FC9A1B7C00

Follow Dr. Nathan's proven process & overcome anxiety

Understand the science behind anxiety
Identify your personal anxiety triggers
Practice evidence-based coping techniques
Challenge and reframe anxious thoughts
Build daily habits for calm and resilience
Use guided exercises for real-life situations
Access on-demand support from the AI coach
Track your progress and celebrate wins
Develop a personalized anxiety action plan
Join a supportive community for encouragement
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Challenging Anxious Thoughts: CBT Practice

Personalized Lesson • 12 min

Learn to identify and reframe anxious thinking patterns with a guided cognitive behavioral therapy (CBT) exercise. This session adapts to your current concerns and helps you build practical skills for managing anxiety.

What to do
psychology
Identify Your Trigger
2 min
chevron_right
visibility
Notice Automatic Thoughts
3 min
chevron_right
question_answer
Challenge Unhelpful Beliefs
4 min
chevron_right
lightbulb
Reframe with Balanced Thinking
3 min
chevron_right
How it works

Overcome anxiety in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal for using this app?

Reduce daily anxiety and stress
Learn coping skills from a psychologist
Build confidence in social situations
Break free from avoidance habits
1

Complete the onboarding quiz

Share your experiences and goals so the app can personalize your journey and address your unique anxiety challenges.

Your Plan

Week 1

Foundations of Anxiety Relief

Understanding Anxiety Basics
Identifying Triggers
Daily Check-In Practice
Intro to Coping Skills
Week 2Upcoming

Building Coping Strategies

2

Get your personalized plan

Receive a step-by-step plan with video lessons, AI coaching, and tailored practices to guide your progress each day.

Today, May 25

6
V

Daily Check-In

Reflection • 2 min

Anxiety Triggers Review

Activity • 4 min

Coping Skills Video

Lesson • 8 min

Practice Worksheet

Exercise • 6 min

3

Follow daily tasks to stay on track

Watch short video lessons, complete interactive worksheets, and get reminders to practice proven anxiety-reducing techniques.

Your Progress

Lessons Completed

12 total

+3 in the last week

FebruaryMay

Practice Worksheets Done

7 total

+2 this week

FebruaryMay
4

Track progress & see real results

Monitor your growth, celebrate achievements, and see your anxiety decrease as you build confidence and resilience over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your journey to a calmer, more confident you

You’re only minutes away from getting your personalized anxiety relief plan. Start achieving your mental wellness goals today alongside Dr. Nathan Brandon.