I'm Dr. Chris Raynor. I've spent my life on both sides of the rehab table—first as an athlete and fitness instructor, now as an orthopedic surgeon and rehab specialist. I know what it's like to deal with pain, setbacks, and the frustration of slow progress. Too many people get stuck with generic advice, confusing programs, or fear-based restrictions that hold them back. That's why I created the APEX active rehab framework: to cut through the noise and give people a clear, progressive path to real recovery.
This app is my way of putting that framework in your hands. It's built for real life—no fancy equipment, no miracle claims, just evidence-based steps you can actually follow at home. Every session is designed to help you move better, get stronger, and build confidence, without wasting time or risking setbacks. I keep it blunt, simple, and honest. If you need in-person care, I’ll tell you. If you’re safe to push, I’ll show you how. It's like having an orthopedic surgeon, a physiotherapist, and a trainer right in your back pocket 24 hrs a day.
My goal is to help you understand your knee, trust your body, and get back to the things you care about. This app is educational, not medical advice. If you hit a red flag, stop and see a clinician, ideally an orthopedic surgeon or a sport medicine physician. If you are already being treated by a physician, be sure to get medical clearance before you start any training program. But if you’re cleared and ready to work, I’ll guide you every step. Let’s get you moving forward—one session at a time.
