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Break Free from the Confusion. Reclaim YouBreak Free from the Confusion. Reclaim You
This app is coming soon. Join the waitlist to be the first to know

Break Free from the Confusion. Reclaim You

The ReclaimYou App For Narcissistic Abuse Survivors
The ReclaimYou App For Narcissistic Abuse Survivors
  • Stop second-guessing yourself and questioning your reality
  • Rebuild trust in yourself and regain confidence
  • Track your healing and celebrate small wins
Dr. Kerry McAvoy
Created byDr. Kerry McAvoy
Retired clinical psychologist with 25+ years’ experience, bestselling author, and host of the Breaking Free from Narcissistic Abuse podcast (2M+ plays).
Background
Hero image

Your coach

You’re making progress with daily check-ins, but you tend to minimize your own needs during boundary violations. Try this evening reflection prompt to help you notice and honor your limits in real time.

Today's Lesson

7 min • Setting Boundaries

Continue lesson
This app is coming soon. Join the waitlist to be the first to know
Achieve your goals

Get real support for the messy, non-linear reality of recovery every day you need it!

Get the help you need right when you need it

Feature image

Nice job!

You crushed your goal of maintaining a 30-day No Contact streak this month.

shield

Break free from toxic patterns that keep you stuck

Identify your trauma responses, people-pleasing triggers, and emotional hooks through guided reflections and pattern tracking. You'll learn to spot the cycle before you're back in it—so you can respond differently..

self_improvement

Stop abandoning yourself and build real boundaries that hold

Practice saying no without guilt through real-world scenarios, boundary scripts, and prompts that help you stand your ground—even when you get pushback or feel like you're being "too much."

celebration

Track your wins and see how far you've come

Log your progress, emotional shifts, and boundary wins so you have proof that healing is happening—even on days when it doesn't feel like it. Because recovery isn't linear, It's built on small daily wins.

The only app you need

ReclaimYou is real support in real time!

ReclaimYou is the support that shows up when you need it. When you're replaying that conversation at 2 a.m., drafting another "I'm sorry for overreacting" text, or wondering why you can't just move on. This app helps you steady yourself so you can choose you. You'll get bite-sized lessons, daily emotional check-ins,  boundary scripts,  and grounding practices that work fast. Track your progress over time. See concrete proof you're healing, even when it feels like you're back at square one. ReclaimYou is real support in real time.

Break Free from the Confusion. Reclaim YouBreak Free from the Confusion. Reclaim You
This app is coming soon. Join the waitlist

Break Free from the Confusion. Reclaim You

The ReclaimYou App For Narcissistic Abuse Survivors
The ReclaimYou App For Narcissistic Abuse Survivors
  • Stop second-guessing yourself and questioning your reality
  • Rebuild trust in yourself and regain confidence
  • Track your healing and celebrate small wins
Dr. Kerry McAvoy
Created byDr. Kerry McAvoy
Retired clinical psychologist with 25+ years’ experience, bestselling author, and host of the Breaking Free from Narcissistic Abuse podcast (2M+ plays).
Background
Hero image

Your coach

You’re making progress with daily check-ins, but you tend to minimize your own needs during boundary violations. Try this evening reflection prompt to help you notice and honor your limits in real time.

Today's Lesson

7 min • Setting Boundaries

Continue lesson
This app is coming soon. Join the waitlist
Achieve your goals

Get real support for the messy, non-linear reality of recovery every day you need it!

Get the help you need right when you need it

Feature image

Nice job!

You crushed your goal of maintaining a 30-day No Contact streak this month.

shield

Break free from toxic patterns that keep you stuck

Identify your trauma responses, people-pleasing triggers, and emotional hooks through guided reflections and pattern tracking. You'll learn to spot the cycle before you're back in it—so you can respond differently..

self_improvement

Stop abandoning yourself and build real boundaries that hold

Practice saying no without guilt through real-world scenarios, boundary scripts, and prompts that help you stand your ground—even when you get pushback or feel like you're being "too much."

celebration

Track your wins and see how far you've come

Log your progress, emotional shifts, and boundary wins so you have proof that healing is happening—even on days when it doesn't feel like it. Because recovery isn't linear, It's built on small daily wins.

The only app you need

ReclaimYou is real support in real time!

ReclaimYou is the support that shows up when you need it. When you're replaying that conversation at 2 a.m., drafting another "I'm sorry for overreacting" text, or wondering why you can't just move on. This app helps you steady yourself so you can choose you. You'll get bite-sized lessons, daily emotional check-ins,  boundary scripts,  and grounding practices that work fast. Track your progress over time. See concrete proof you're healing, even when it feels like you're back at square one. ReclaimYou is real support in real time.

Feature showcase

Morning Emotional Check-In

Grounding Practice

Today's Lesson

7 min • Setting Boundaries

Start lesson

Evening Reflection

Including everything you need to succeed:

psychology

Personalized self-assessment to guide your healing journey

keyboard_arrow_down

Start with a tailored assessment to identify your unique struggles and receive focused, relevant support.

check_circle

Milestone tracking  for motivation and progress

keyboard_arrow_down

Celebrate milestones and visually track your progress as you maintain healthy distance from toxic influences.

edit_note

Daily emotional check-ins through journaling or voice notes

keyboard_arrow_down

Strengthen self-attunement with guided prompts and go deeper with self-assessments and practical tools for greater self-understanding.

auto_stories

Bite-sized healing lessons for survivors

keyboard_arrow_down

Learn practical strategies and insights from expert-led, survivor-focused content designed for real-life healing.

security

Relationship clarity and confidence tools to create safer relationships

keyboard_arrow_down

Master new boundary-setting skills and reflect on your progress with weekly guided exercises and feedback.

self_improvement

Grounding practices and meditations for daily resilience

keyboard_arrow_down

Access guided breathing, visualization, and self-soothing techniques to manage triggers and restore emotional balance.

insights

Progress analytics to visualize growth and confidence

keyboard_arrow_down

Track your confidence, self-care habits, and boundary wins with easy-to-read charts and milestone celebrations.

question_answer

Reflective prompts and identity reframes for lasting change

keyboard_arrow_down

Shift from survivor to thriver with monthly exercises highlighting growth, safe connections, and new habits.

video_library

Guided insights on toxic patterns and relationship dynamics

keyboard_arrow_down

Understand toxic patterns and learn step-by-step strategies for healing through concise, accessible video lessons.

Created by Kerry McAvoy

25 years as a psychologist taught me what should work. Survival taught me what actually does.

Dr. Kerry McAvoy

Dr. Kerry McAvoy

Retired clinical psychologist with 25+ years’ experience, bestselling author, and host of the Breaking Free from Narcissistic Abuse podcast (2M+ plays).

For 25 years, I helped people leave toxic relationships. Then I became one of them. Everything I thought I knew—every tool, every framework—suddenly wasn't enough. Because knowing what to do and actually doing it when you're questioning your own reality? Those are different things. Recovery is lonely. Even with all my training, I found myself searching at 2 AM, replaying conversations, wondering if I was the problem. So I started sharing what I found—first in books, then the Breaking Free from Narcissistic Abuse podcast, then coaching. Millions of people found their way to this work. But the same pattern kept emerging: people didn't need more information. They needed support in the moment—when doubt hits at 11 PM, when they're about to send that text, when everyone says, "Just move on," but they can't. That's why I built ReclaimYou. What you get: 1. Bite-sized lessons you can absorb in five minutes. 2. Videos and audio for when reading feels like too much. 3. Tracking tools that show you patterns you can't see yet. 4. Prompts that adapt to where you actually are—not where you "should" be. It's like having a coach in your pocket who knows your story. Without the wait, the cost, or the shame of admitting you're struggling again. Real support in real time.

VIDEO
IMG_6275 2

Follow Dr. Kerry's proven process & reclaim your confidence after toxic relationships

Break free from trauma bonds and emotional pullbacks
Celebrate your No Contact milestones with confidence
Master 3–5 new boundary-setting strategies
Identify and improve your top self-care struggle
Overcome your biggest self-care struggle
Build a personalized grounding toolkit for resilience
Spot red flags early in all relationships
Track and celebrate emotional wins and progress
Track and celebrate emotional wins and progress along the way
Connect with a compassionate community of fellow survivors
Stand your ground without apologizing for having boundaries.
Access to an extensive on-demand library for help with your immediate challenges
AI-POWERED COACHING

AI-powered support that adapts to your reality—not the other way around

The app learns your patterns and adapts in real time—so you get support that reflects where you actually are, not where you "should" be.

assignment

Reclaiming Confidence: Daily Emotional Check-In

Personalized Practice • 8 min

This daily practice helps you tune into your emotions, track your No Contact streak, and receive tailored support for your healing journey. Each step is personalized to your current needs and progress.

What to do
check_circle
No Contact Streak Update
1 min
check
edit
Emotional Check-In
3 min
check
spa
Grounding Practice
2 min
chevron_right
book
Personalized Reflection Prompt
2 min
chevron_right
How it works

Here's how to get started

And it only takes a few minutes.

Onboarding Quiz

What’s your biggest focus right now?

Letting go of the urge to return
Rebuilding my self-confidence
Learning to set healthy boundaries
Recovering from emotional triggers
1

Take a quick quiz to get started

Answer a few questions about what you're dealing with right now—so the app knows where to start.

Your Plan

Week 1

Foundations of Healing

Baseline Self-Assessment
Daily Emotional Check-Ins
Intro to Boundaries
Grounding Practice Basics
Week 2Upcoming

Building Confidence & Boundaries

2

Get your personalized starting point

Based on your quiz, you'll get personalized lessons, grounding tools, and boundary strategies—all of which adapt as you progress.

Today, November 20

6
V

Morning Emotional Check-In

Journal • 3 min

Grounding Practice

Activity • 5 min

Boundary-Setting Skills

Lesson • 7 min

Evening Reflection

Reflection • 4 min

3

Check in daily (or whenever you need support)

Use it daily or whenever you need support—journal, practice boundaries, access grounding tools, or work through lessons that match what's hard right now.

Your Progress

No Contact Streak

30 days

New milestone: 30 days!

AugustNovember

Emotional Check-Ins Completed

78 total

+12 in the last week

AugustNovember
4

Watch patterns emerge you couldn't see before

Track boundary wins, emotional shifts, and patterns you're breaking—so you have concrete proof you're healing, even when it doesn't feel like it.

It only takes 2 minutes to get started

starstarstarstarstar

Why thousands trust Dr. Kerry's methods

These strategies have helped millions. Now they're in your pocket.

Quote
I believed the stories my ex and family told about me. Dr. Kerry's education and support changed that. Without her expertise, I wouldn't be where I am today.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Dr. Kerry's knowledge of toxic relationships and how to heal is beyond anything I've experienced. The support I found has given me the strength to reclaim my self-worth.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
I was stuck in anger and grief until I found Dr. Kerry. She helped me process what happened, and now I'm experiencing real healing in every area of my life.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
I've learned to set boundaries, say no, build self-confidence, and recognize red flags I used to ignore.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the ReclaimYou app for?
expand_more
What will I learn in ReclaimYou?
expand_more
How much time do I need to use the app?
expand_more
Is ReclaimYou suitable if I'm still in the relationship?
expand_more
How personalized is the experience?
expand_more
How much does ReclaimYou cost?
expand_more
What kind of support is available?
expand_more
Begin Your Healing Journey

Take the First Step Toward Renewed Confidence and Self-Trust

ReclaimYou is your personalized AI coach for breaking free from toxic patterns. Get 24/7 support to identify unhealthy dynamics, practice boundary-setting, and build genuine confidence. No judgment. No waiting. Just actionable guidance when you need it most.

targetReclaimYou
6
V

Good morning!

Loading...

Today
Plan
Progress
Coach
targetReclaimYou
6
V

Good morning!

Loading...

You're on a roll!
6 day streak
November 14 - November 19
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

pending
Loading plan data...
Today
Plan
Progress
Coach

Your Progress

pending
Loading progress data...
Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology

Personalized self-assessment to guide your healing journey

keyboard_arrow_down

Start with a tailored assessment to identify your unique struggles and receive focused, relevant support.

check_circle

Milestone tracking  for motivation and progress

keyboard_arrow_down

Celebrate milestones and visually track your progress as you maintain healthy distance from toxic influences.

edit_note

Daily emotional check-ins through journaling or voice notes

keyboard_arrow_down

Strengthen self-attunement with guided prompts and go deeper with self-assessments and practical tools for greater self-understanding.

auto_stories

Bite-sized healing lessons for survivors

keyboard_arrow_down

Learn practical strategies and insights from expert-led, survivor-focused content designed for real-life healing.

security

Relationship clarity and confidence tools to create safer relationships

keyboard_arrow_down

Master new boundary-setting skills and reflect on your progress with weekly guided exercises and feedback.

self_improvement

Grounding practices and meditations for daily resilience

keyboard_arrow_down

Access guided breathing, visualization, and self-soothing techniques to manage triggers and restore emotional balance.

insights

Progress analytics to visualize growth and confidence

keyboard_arrow_down

Track your confidence, self-care habits, and boundary wins with easy-to-read charts and milestone celebrations.

question_answer

Reflective prompts and identity reframes for lasting change

keyboard_arrow_down

Shift from survivor to thriver with monthly exercises highlighting growth, safe connections, and new habits.

video_library

Guided insights on toxic patterns and relationship dynamics

keyboard_arrow_down

Understand toxic patterns and learn step-by-step strategies for healing through concise, accessible video lessons.

Created by Kerry McAvoy

25 years as a psychologist taught me what should work. Survival taught me what actually does.

Dr. Kerry McAvoy

Dr. Kerry McAvoy

Retired clinical psychologist with 25+ years’ experience, bestselling author, and host of the Breaking Free from Narcissistic Abuse podcast (2M+ plays).

For 25 years, I helped people leave toxic relationships. Then I became one of them. Everything I thought I knew—every tool, every framework—suddenly wasn't enough. Because knowing what to do and actually doing it when you're questioning your own reality? Those are different things. Recovery is lonely. Even with all my training, I found myself searching at 2 AM, replaying conversations, wondering if I was the problem. So I started sharing what I found—first in books, then the Breaking Free from Narcissistic Abuse podcast, then coaching. Millions of people found their way to this work. But the same pattern kept emerging: people didn't need more information. They needed support in the moment—when doubt hits at 11 PM, when they're about to send that text, when everyone says, "Just move on," but they can't. That's why I built ReclaimYou. What you get: 1. Bite-sized lessons you can absorb in five minutes. 2. Videos and audio for when reading feels like too much. 3. Tracking tools that show you patterns you can't see yet. 4. Prompts that adapt to where you actually are—not where you "should" be. It's like having a coach in your pocket who knows your story. Without the wait, the cost, or the shame of admitting you're struggling again. Real support in real time.

VIDEO
IMG_6275 2

Follow Dr. Kerry's proven process & reclaim your confidence after toxic relationships

Break free from trauma bonds and emotional pullbacks
Celebrate your No Contact milestones with confidence
Master 3–5 new boundary-setting strategies
Identify and improve your top self-care struggle
Overcome your biggest self-care struggle
Build a personalized grounding toolkit for resilience
Spot red flags early in all relationships
Track and celebrate emotional wins and progress
Track and celebrate emotional wins and progress along the way
Connect with a compassionate community of fellow survivors
Stand your ground without apologizing for having boundaries.
Access to an extensive on-demand library for help with your immediate challenges
AI-POWERED COACHING

AI-powered support that adapts to your reality—not the other way around

The app learns your patterns and adapts in real time—so you get support that reflects where you actually are, not where you "should" be.

assignment

Reclaiming Confidence: Daily Emotional Check-In

Personalized Practice • 8 min

This daily practice helps you tune into your emotions, track your No Contact streak, and receive tailored support for your healing journey. Each step is personalized to your current needs and progress.

What to do
check_circle
No Contact Streak Update
1 min
check
edit
Emotional Check-In
3 min
check
spa
Grounding Practice
2 min
chevron_right
book
Personalized Reflection Prompt
2 min
chevron_right
How it works

Here's how to get started

And it only takes a few minutes.

Onboarding Quiz

What’s your biggest focus right now?

Letting go of the urge to return
Rebuilding my self-confidence
Learning to set healthy boundaries
Recovering from emotional triggers
1

Take a quick quiz to get started

Answer a few questions about what you're dealing with right now—so the app knows where to start.

Your Plan

Week 1

Foundations of Healing

Baseline Self-Assessment
Daily Emotional Check-Ins
Intro to Boundaries
Grounding Practice Basics
Week 2Upcoming

Building Confidence & Boundaries

2

Get your personalized starting point

Based on your quiz, you'll get personalized lessons, grounding tools, and boundary strategies—all of which adapt as you progress.

Today, November 20

6
V

Morning Emotional Check-In

Journal • 3 min

Grounding Practice

Activity • 5 min

Boundary-Setting Skills

Lesson • 7 min

Evening Reflection

Reflection • 4 min

3

Check in daily (or whenever you need support)

Use it daily or whenever you need support—journal, practice boundaries, access grounding tools, or work through lessons that match what's hard right now.

Your Progress

No Contact Streak

30 days

New milestone: 30 days!

AugustNovember

Emotional Check-Ins Completed

78 total

+12 in the last week

AugustNovember
4

Watch patterns emerge you couldn't see before

Track boundary wins, emotional shifts, and patterns you're breaking—so you have concrete proof you're healing, even when it doesn't feel like it.

Join now to get notified first

starstarstarstarstar

Why thousands trust Dr. Kerry's methods

These strategies have helped millions. Now they're in your pocket.

Quote
I believed the stories my ex and family told about me. Dr. Kerry's education and support changed that. Without her expertise, I wouldn't be where I am today.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
Dr. Kerry's knowledge of toxic relationships and how to heal is beyond anything I've experienced. The support I found has given me the strength to reclaim my self-worth.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
I was stuck in anger and grief until I found Dr. Kerry. She helped me process what happened, and now I'm experiencing real healing in every area of my life.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
I've learned to set boundaries, say no, build self-confidence, and recognize red flags I used to ignore.
Customer's profile
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the ReclaimYou app for?
expand_more
What will I learn in ReclaimYou?
expand_more
How much time do I need to use the app?
expand_more
Is ReclaimYou suitable if I'm still in the relationship?
expand_more
How personalized is the experience?
expand_more
How much does ReclaimYou cost?
expand_more
What kind of support is available?
expand_more
Begin Your Healing Journey

Take the First Step Toward Renewed Confidence and Self-Trust

ReclaimYou is your personalized AI coach for breaking free from toxic patterns. Get 24/7 support to identify unhealthy dynamics, practice boundary-setting, and build genuine confidence. No judgment. No waiting. Just actionable guidance when you need it most.