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Go Gluten-Free Without The OverwhelmGo Gluten-Free Without The Overwhelm
Take the quiz to get your personalized plan

Go Gluten-Free Without The Overwhelm

The complete gluten-free diet app for beginners and beyond
The complete gluten-free diet app for beginners and beyond
  • Step-by-step guidance for a smooth transition
  • Smart grocery tools, pantry audit, safe brand database
  • Easy gluten-free recipes, meal analyzer, and dining out tips
Gina Fontana
Created byGina Fontana
Gluten-free recipe developer, published author, certified health coach and founder of Healthy Little Vittles, inspiring thousands to thrive gluten-free
Background
Hero image

Your coach

Great detective work! You've found two excellent, safe swaps to keep your kitchen gluten-free. 

Today's Lesson

6 min • Hidden Gluten Sources

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Transform your gluten-free journey with confidence

With this app as your guide, transition to a gluten-free lifestyle with step-by-step support, expert tips, and practical tools. Learn exactly what gluten is, where it hides, and how to avoid it. Access easy recipes, smart grocery features, and daily encouragement to help you thrive and feel your best every day.

Feature image

Nice job!

You crushed your goal of completing today's challenge! 

fact_check

Master gluten-free living, step-by-step

Follow a proven roadmap with bite-size lessons, printable guides, and expert tips so you can confidently avoid gluten and feel your best.

shopping_cart

Shop smarter, eat safer

Upload images of products to check safe brands, and find gluten-free swaps—making every grocery trip stress-free and safe.

restaurant_menu

Enjoy delicious gluten-free meals

Access easy, tried & true, tasty gluten-free recipes, a recipe ebook, printable guides, and AI-powered meal analysis, and dining out guides so you never miss out on great food—at home or on the go.

The only app you need

A personalized gluten-free coach. In your pocket.

This app guides you step-by-step through transitioning to a gluten-free lifestyle, with expert-backed lessons, practical tips, and daily encouragement. Discover what gluten is, where it hides, and how to confidently shop, cook, and dine out gluten-free. Enjoy easy recipes, smart grocery tools, and personalized meal suggestions. The app adapts to your needs, tracks your progress, and supports you with real-time feedback, printable guides, and motivational reminders—making your gluten-free journey simple and empowering.

Go Gluten-Free Without The OverwhelmGo Gluten-Free Without The Overwhelm
Take the quiz to get your personalized plan

Go Gluten-Free Without The Overwhelm

The complete gluten-free diet app for beginners and beyond
The complete gluten-free diet app for beginners and beyond
  • Step-by-step guidance for a smooth transition
  • Smart grocery tools, pantry audit, safe brand database
  • Easy gluten-free recipes, meal analyzer, and dining out tips
Gina Fontana
Created byGina Fontana
Gluten-free recipe developer, published author, certified health coach and founder of Healthy Little Vittles, inspiring thousands to thrive gluten-free
Background
Hero image

Your coach

Great detective work! You've found two excellent, safe swaps to keep your kitchen gluten-free. 

Today's Lesson

6 min • Hidden Gluten Sources

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Transform your gluten-free journey with confidence

With this app as your guide, transition to a gluten-free lifestyle with step-by-step support, expert tips, and practical tools. Learn exactly what gluten is, where it hides, and how to avoid it. Access easy recipes, smart grocery features, and daily encouragement to help you thrive and feel your best every day.

Feature image

Nice job!

You crushed your goal of completing today's challenge! 

fact_check

Master gluten-free living, step-by-step

Follow a proven roadmap with bite-size lessons, printable guides, and expert tips so you can confidently avoid gluten and feel your best.

shopping_cart

Shop smarter, eat safer

Upload images of products to check safe brands, and find gluten-free swaps—making every grocery trip stress-free and safe.

restaurant_menu

Enjoy delicious gluten-free meals

Access easy, tried & true, tasty gluten-free recipes, a recipe ebook, printable guides, and AI-powered meal analysis, and dining out guides so you never miss out on great food—at home or on the go.

The only app you need

A personalized gluten-free coach. In your pocket.

This app guides you step-by-step through transitioning to a gluten-free lifestyle, with expert-backed lessons, practical tips, and daily encouragement. Discover what gluten is, where it hides, and how to confidently shop, cook, and dine out gluten-free. Enjoy easy recipes, smart grocery tools, and personalized meal suggestions. The app adapts to your needs, tracks your progress, and supports you with real-time feedback, printable guides, and motivational reminders—making your gluten-free journey simple and empowering.

Feature showcase

Daily Encouragement

Pantry Audit

Today's Lesson

6 min • Hidden Gluten Sources

Start lesson

Recipe Tryout

Including everything you need to succeed:

school

Bite-size educational lessons for mastering gluten-free living

keyboard_arrow_down

Learn what gluten is, where it hides, and how to avoid it with clear, actionable lessons.

check_circle

Step-by-step transition plan to guide your gluten-free journey

keyboard_arrow_down

Follow a structured path with daily tasks, tips, and motivational reminders to stay on track.

restaurant_menu

Easy gluten-free recipes for every meal and craving

keyboard_arrow_down

Access delicious, beginner-friendly recipes and discover new favorites with simple instructions.

qr_code_scanner

Smart grocery tools for safe shopping and pantry audits

keyboard_arrow_down

Scan barcodes, check safe brands, and audit your pantry for hidden gluten with ease.

swap_horiz

Gluten-free substitution engine for smarter ingredient swaps

keyboard_arrow_down

Get instant suggestions for gluten-free alternatives in recipes.

flight

Dining out and travel assistant for gluten-free confidence anywhere

keyboard_arrow_down

Find safe restaurants, grocery stores, and travel guides tailored to your location and needs.

photo_camera

AI meal analyzer & label reader for instant gluten risk checks

keyboard_arrow_down

Upload meal or label photos to assess gluten risk and receive smart alerts for ingredient changes.

picture_as_pdf

Printable Guides & recipe ebook in your reference library

keyboard_arrow_down

Access beautifully designed downloadable guides and recipe ebooks to simplify and elevate your gluten-free lifestyle.

Created by Gina Fontana

"After years of struggling with symptoms, I found relief and purpose through a gluten-free lifestyle"

Gina Fontana

Gina Fontana

Gluten-free recipe developer, published author, certified health coach and founder of Healthy Little Vittles, inspiring thousands to thrive gluten-free

For years, I battled unexplained symptoms that left me feeling frustrated and isolated. Countless doctor visits, endless research, and a lot of prayer finally led me to try a gluten-free diet—and the transformation was nothing short of life-changing. The relief I experienced inspired me to dive deeper, learning everything I could about gluten, hidden sources, and how to truly thrive without it.

As I navigated my own transition, I realized how overwhelming and confusing it can be to start this journey alone. That's why I began developing gluten-free recipes and sharing them on my blog, Healthy Little Vittles, to help others find joy and confidence in gluten-free living, while also holding myself accountable. Over time, my passion grew into a mission: to empower others with practical tools, delicious recipes, and trustworthy information.

This app is the culmination of my years of experience, research, and recipe development. I wanted to create the resource I wish I had when I started—a supportive guide packed with step-by-step instructions, smart grocery tools, dining and travel tips, and encouragement for every stage of the journey.

My hope is that this app helps you feel supported, informed, and inspired as you transition to a gluten-free lifestyle. Whether you're newly diagnosed or looking for motivation to stick with it, I'm here to guide you every step of the way.

Follow Gina's proven process & confidently go gluten-free

Identify hidden sources of gluten in foods
Master safe grocery shopping with smart tools
Read and decode ingredient labels with confidence
Find and use gluten-free certifications on products
Audit your pantry and swap out unsafe items
Navigate dining out and travel gluten-free
Access easy, delicious gluten-free recipes
Handle accidental gluten exposure with expert tips
Build a positive, sustainable gluten-free mindset
Join a supportive community for ongoing encouragement
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Personalized Gluten-Free Pantry Audit

Audit • 14 min

Quickly identify hidden gluten in your pantry with a step-by-step AI-guided audit. The app helps you scan barcodes, read ingredient lists, and suggests safe swaps tailored to your dietary needs and favorite foods.

What to do
qr_code_scanner
Scan Your Pantry Items
4 min
chevron_right
search
Ingredient List Review
4 min
chevron_right
check_circle
Safe Brand Suggestions
3 min
chevron_right
swap_horiz
Smart Substitution Engine
3 min
chevron_right
print
Printable Gluten-Free List
1 min
chevron_right
How it works

Go gluten-free in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main goal for going gluten-free?

Manage health symptoms and feel better
Learn what foods to avoid and swap
Find easy gluten-free recipes
Get support for dining out and travel
1

Complete the onboarding quiz

Share your dietary needs, experience level, and goals so the app can personalize your gluten-free journey from the start.

Your Plan

Week 1

Gluten-Free Foundations

What is Gluten?
Pantry Clean-Out
Reading Ingredient Labels
Printable Hidden Gluten Ingredient List
Week 2Upcoming

Living Gluten-Free

2

Get your personalized plan

Receive a step-by-step gluten-free transition plan, including ingredient lists, safe brands, and helpful guides tailored to you.

Today, April 23

6
V

Daily Encouragement

Motivation • 1 min

Pantry Audit

Activity • 5 min

Spot Hidden Gluten

Lesson • 6 min

Recipe Tryout

Cooking • 15 min

3

Follow daily tasks to stay on track

Access daily tips, recipes, grocery tools, and encouragement—plus smart features like product scanning and meal analysis.

Your Progress

Days Gluten-Free

14 days

+7 in the last week

JanuaryApril

Recipes Tried

12 total

+3 new recipes this week

JanuaryApril
4

Track progress & see real results

Monitor your gluten-free journey, celebrate milestones, and see your health and confidence improve with every step.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your gluten-free journey with confidence and ease

You’re only minutes away from getting your personalized gluten-free transition plan. Start achieving your health and wellness goals today alongside Gina Fontana.

targetThe Gluten-Free Way
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:01 PM
Today, let's focus on auditing your pantry for hidden gluten and learning how to spot risky ingredients. This will help you build a safe foundation for your gluten-free journey and prevent accidental exposure.
10:01 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
10:02 PM
Absolutely! I'll condense today's pantry audit to a quick scan of your top 5 most-used items and provide instant feedback on their gluten risk. This way, you’ll still make progress even on busy days.
10:02 PM
targetThe Gluten-Free Way
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is April 23
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Includes everything you need to succeed:

school

Bite-size educational lessons for mastering gluten-free living

keyboard_arrow_down

Learn what gluten is, where it hides, and how to avoid it with clear, actionable lessons.

check_circle

Step-by-step transition plan to guide your gluten-free journey

keyboard_arrow_down

Follow a structured path with daily tasks, tips, and motivational reminders to stay on track.

restaurant_menu

Easy gluten-free recipes for every meal and craving

keyboard_arrow_down

Access delicious, beginner-friendly recipes and discover new favorites with simple instructions.

qr_code_scanner

Smart grocery tools for safe shopping and pantry audits

keyboard_arrow_down

Scan barcodes, check safe brands, and audit your pantry for hidden gluten with ease.

swap_horiz

Gluten-free substitution engine for smarter ingredient swaps

keyboard_arrow_down

Get instant suggestions for gluten-free alternatives in recipes.

flight

Dining out and travel assistant for gluten-free confidence anywhere

keyboard_arrow_down

Find safe restaurants, grocery stores, and travel guides tailored to your location and needs.

photo_camera

AI meal analyzer & label reader for instant gluten risk checks

keyboard_arrow_down

Upload meal or label photos to assess gluten risk and receive smart alerts for ingredient changes.

picture_as_pdf

Printable Guides & recipe ebook in your reference library

keyboard_arrow_down

Access beautifully designed downloadable guides and recipe ebooks to simplify and elevate your gluten-free lifestyle.

Created by Gina Fontana

"After years of struggling with symptoms, I found relief and purpose through a gluten-free lifestyle"

Gina Fontana

Gina Fontana

Gluten-free recipe developer, published author, certified health coach and founder of Healthy Little Vittles, inspiring thousands to thrive gluten-free

For years, I battled unexplained symptoms that left me feeling frustrated and isolated. Countless doctor visits, endless research, and a lot of prayer finally led me to try a gluten-free diet—and the transformation was nothing short of life-changing. The relief I experienced inspired me to dive deeper, learning everything I could about gluten, hidden sources, and how to truly thrive without it.

As I navigated my own transition, I realized how overwhelming and confusing it can be to start this journey alone. That's why I began developing gluten-free recipes and sharing them on my blog, Healthy Little Vittles, to help others find joy and confidence in gluten-free living, while also holding myself accountable. Over time, my passion grew into a mission: to empower others with practical tools, delicious recipes, and trustworthy information.

This app is the culmination of my years of experience, research, and recipe development. I wanted to create the resource I wish I had when I started—a supportive guide packed with step-by-step instructions, smart grocery tools, dining and travel tips, and encouragement for every stage of the journey.

My hope is that this app helps you feel supported, informed, and inspired as you transition to a gluten-free lifestyle. Whether you're newly diagnosed or looking for motivation to stick with it, I'm here to guide you every step of the way.

Follow Gina's proven process & confidently go gluten-free

Identify hidden sources of gluten in foods
Master safe grocery shopping with smart tools
Read and decode ingredient labels with confidence
Find and use gluten-free certifications on products
Audit your pantry and swap out unsafe items
Navigate dining out and travel gluten-free
Access easy, delicious gluten-free recipes
Handle accidental gluten exposure with expert tips
Build a positive, sustainable gluten-free mindset
Join a supportive community for ongoing encouragement
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Personalized Gluten-Free Pantry Audit

Audit • 14 min

Quickly identify hidden gluten in your pantry with a step-by-step AI-guided audit. The app helps you scan barcodes, read ingredient lists, and suggests safe swaps tailored to your dietary needs and favorite foods.

What to do
qr_code_scanner
Scan Your Pantry Items
4 min
chevron_right
search
Ingredient List Review
4 min
chevron_right
check_circle
Safe Brand Suggestions
3 min
chevron_right
swap_horiz
Smart Substitution Engine
3 min
chevron_right
print
Printable Gluten-Free List
1 min
chevron_right
How it works

Go gluten-free in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main goal for going gluten-free?

Manage health symptoms and feel better
Learn what foods to avoid and swap
Find easy gluten-free recipes
Get support for dining out and travel
1

Complete the onboarding quiz

Share your dietary needs, experience level, and goals so the app can personalize your gluten-free journey from the start.

Your Plan

Week 1

Gluten-Free Foundations

What is Gluten?
Pantry Clean-Out
Reading Ingredient Labels
Printable Hidden Gluten Ingredient List
Week 2Upcoming

Living Gluten-Free

2

Get your personalized plan

Receive a step-by-step gluten-free transition plan, including ingredient lists, safe brands, and helpful guides tailored to you.

Today, April 23

6
V

Daily Encouragement

Motivation • 1 min

Pantry Audit

Activity • 5 min

Spot Hidden Gluten

Lesson • 6 min

Recipe Tryout

Cooking • 15 min

3

Follow daily tasks to stay on track

Access daily tips, recipes, grocery tools, and encouragement—plus smart features like product scanning and meal analysis.

Your Progress

Days Gluten-Free

14 days

+7 in the last week

JanuaryApril

Recipes Tried

12 total

+3 new recipes this week

JanuaryApril
4

Track progress & see real results

Monitor your gluten-free journey, celebrate milestones, and see your health and confidence improve with every step.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your gluten-free journey with confidence and ease

You’re only minutes away from getting your personalized gluten-free transition plan. Start achieving your health and wellness goals today alongside Gina Fontana.