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Manage Your Weight With Lasting, Gentle HabitsManage Your Weight With Lasting, Gentle Habits
Take the quiz to get your personalized plan

Manage Your Weight With Lasting, Gentle Habits

The supportive weight management app for women
The supportive weight management app for women
  • Build confidence with small, sustainable changes
  • Celebrate non-scale victories and real progress
  • Get daily coaching, encouragement, and habit tracking
Inspired with Sara
Created byInspired with Sara
Weight management mentor and advocate, empowering thousands of women to build healthy, sustainable habits beyond the scale
Background
Hero image

Your coach

You've been consistent with your water intake, but your evening snacking is creeping back in. Try pausing for a mindful check-in before your next snack tonight.

Today's Reflection

5 min • Non-Scale Victory Journal

Continue journal
Take the quiz to get your personalized plan
Achieve your goals

Transform your habits, transform your life.

This app is your supportive coach for healthy, sustainable weight management—no calorie counting, guilt, or perfection required. Build confidence through small, consistent lifestyle changes, daily encouragement, and practical coaching rooted in real experience. Celebrate every win, track non-scale victories, and finally feel understood on your journey to lasting wellness.

Feature image

Nice job!

You crushed your goal of logging 7 days of healthy habits this week.

volunteer_activism

Feel supported every step

Experience daily motivation, gentle reminders, and uplifting coaching that help you stay encouraged—even on tough days. The app celebrates your progress and reminds you that every day is a fresh start.

check_circle

Build habits that last

Create healthy routines around movement, nutrition, and self-care with simple daily checklists. Focus on consistency over perfection and watch small changes add up to big results.

emoji_events

Celebrate every victory

Track non-scale wins like more energy, better sleep, and growing confidence. The app helps you recognize and celebrate progress that goes far beyond the number on the scale.

The only app you need

A personalized weight management coach. In your pocket.

This app guides you through healthy, sustainable weight management by focusing on small, consistent lifestyle changes. Each day, you'll check in with your coach, complete habit checklists, track non-scale victories, and reflect on your progress—building confidence and self-compassion along the way. The app adapts to your needs, celebrates every win, and helps you create routines that last. It's everything you need to feel supported, encouraged, and empowered on your journey.

Manage Your Weight With Lasting, Gentle HabitsManage Your Weight With Lasting, Gentle Habits
Take the quiz to get your personalized plan

Manage Your Weight With Lasting, Gentle Habits

The supportive weight management app for women
The supportive weight management app for women
  • Build confidence with small, sustainable changes
  • Celebrate non-scale victories and real progress
  • Get daily coaching, encouragement, and habit tracking
Inspired with Sara
Created byInspired with Sara
Weight management mentor and advocate, empowering thousands of women to build healthy, sustainable habits beyond the scale
Background
Hero image

Your coach

You've been consistent with your water intake, but your evening snacking is creeping back in. Try pausing for a mindful check-in before your next snack tonight.

Today's Reflection

5 min • Non-Scale Victory Journal

Continue journal
Take the quiz to get your personalized plan
Achieve your goals

Transform your habits, transform your life.

This app is your supportive coach for healthy, sustainable weight management—no calorie counting, guilt, or perfection required. Build confidence through small, consistent lifestyle changes, daily encouragement, and practical coaching rooted in real experience. Celebrate every win, track non-scale victories, and finally feel understood on your journey to lasting wellness.

Feature image

Nice job!

You crushed your goal of logging 7 days of healthy habits this week.

volunteer_activism

Feel supported every step

Experience daily motivation, gentle reminders, and uplifting coaching that help you stay encouraged—even on tough days. The app celebrates your progress and reminds you that every day is a fresh start.

check_circle

Build habits that last

Create healthy routines around movement, nutrition, and self-care with simple daily checklists. Focus on consistency over perfection and watch small changes add up to big results.

emoji_events

Celebrate every victory

Track non-scale wins like more energy, better sleep, and growing confidence. The app helps you recognize and celebrate progress that goes far beyond the number on the scale.

The only app you need

A personalized weight management coach. In your pocket.

This app guides you through healthy, sustainable weight management by focusing on small, consistent lifestyle changes. Each day, you'll check in with your coach, complete habit checklists, track non-scale victories, and reflect on your progress—building confidence and self-compassion along the way. The app adapts to your needs, celebrates every win, and helps you create routines that last. It's everything you need to feel supported, encouraged, and empowered on your journey.

Feature showcase

Morning Motivation

Habit Check-In

Today's Reflection

5 min • Non-Scale Victory Journal

Start journal

Movement Reminder

Including everything you need to succeed:

check_circle

Daily habit checklist to build healthy routines one small step at a time

keyboard_arrow_down

Track water, movement, nutrition, sleep, and more—celebrating consistency over perfection every day.

emoji_events

Non-scale victory tracker to celebrate progress beyond the number on the scale

keyboard_arrow_down

Recognize wins like more energy, better sleep, and improved confidence—not just pounds lost.

auto_stories

Daily coaching lessons for mindset, nutrition, movement, and self-compassion

keyboard_arrow_down

Short, encouraging lessons end with one simple action you can take to move forward today.

favorite

Personalized motivational messages to start each day with hope and encouragement

keyboard_arrow_down

Receive uplifting reminders and gentle support, especially on days when you need it most.

water_drop

Water and movement trackers to support daily healthy habits

keyboard_arrow_down

Easily log water intake and movement, with gentle reminders to help you stay consistent.

self_improvement

Mood and reflection prompts for mindful check-ins and self-awareness

keyboard_arrow_down

Reflect on your feelings, celebrate wins, and notice patterns that support lasting change.

star

Streak tracking to reward consistency and build lasting momentum

keyboard_arrow_down

See your progress grow as you show up for yourself, one day at a time.

insights

Progress insights to visualize your journey and celebrate every milestone

keyboard_arrow_down

Track habits, victories, and growth—focusing on the promises you keep to yourself.

spa

Gentle reminders that progress is about consistency, not perfection

keyboard_arrow_down

Receive supportive nudges and compassionate encouragement, never guilt or pressure, on your journey.

Created by Inspired with Sara

"After losing 100 pounds, I learned real change starts with self-compassion, not restriction"

Inspired with Sara

Inspired with Sara

Weight management mentor and advocate, empowering thousands of women to build healthy, sustainable habits beyond the scale

My journey with weight management has been anything but straightforward. Years ago, after undergoing bariatric surgery, I lost over 100 pounds—but what truly changed my life wasn’t just the number on the scale. It was learning how to build habits that actually last, and discovering that real success comes from consistency, self-compassion, and celebrating every kind of progress.

I’ve experienced the highs of seeing results, the lows of regaining weight, and the daily work it takes to make healthy choices sustainable. Through openly sharing my story on YouTube and social media, I’ve connected with thousands of women who are tired of diets that leave them feeling guilty or defeated. These conversations have shown me that what most of us need isn’t another calorie tracker—it’s a supportive voice that believes in us, even on the tough days.

This app is the culmination of everything I’ve learned, both from my own transformation and from the incredible women I’ve met along the way. It’s rooted in intuitive eating, gentle habit-building, and the belief that small changes create big results. I wanted to create a space where women feel encouraged, not judged—a place that celebrates every win, whether it’s more energy, better sleep, or simply showing up for yourself.

My hope is that every time you open this app, you feel supported and inspired to keep going. You deserve to feel proud of your progress, no matter how it’s measured. I built this app so you can finally believe: you can do this, one small choice at a time.

Follow Sara's proven process & transform your relationship with weight management

Build healthy habits that actually last
Celebrate non-scale victories every day
Practice intuitive eating with confidence
Develop self-compassion and resilience
Break free from all-or-nothing thinking
Reconnect with hunger and fullness cues
Create routines for movement and rest
Track progress beyond the scale
Overcome guilt and perfectionism
Find motivation in small, consistent wins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Mindful Eating Reset: Tune Into Your Hunger

Personalized Lesson • 12 min
Reconnect with your body’s natural hunger and fullness cues through a guided, supportive lesson. This activity helps you practice mindful eating, reflect on your habits, and build confidence in making nourishing choices—no calorie counting required.
What to do
wb_sunny
Gentle Check-In
2 min
chevron_right
self_improvement
Hunger & Fullness Awareness
4 min
chevron_right
restaurant
Mindful Meal Practice
5 min
chevron_right
celebration
Reflect & Celebrate Progress
3 min
chevron_right
How it works

Build healthy habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to change?

Build healthy habits that last
Feel more confident in my body
Stop obsessing over the scale
Make peace with food and myself
1

Complete the onboarding quiz

Share your goals, lifestyle, and challenges so the app can personalize your journey and support your unique needs.

Your Plan

Week 1

Foundations of Lasting Change

Setting Realistic Goals
Daily Water Tracking
Mindful Eating Basics
Celebrating Small Wins
Week 2Upcoming

Building Confident Routines

2

Get your personalized plan

Receive a step-by-step plan focused on small, sustainable habits—so you know exactly what to focus on each day.

Today, October 15

6
V

Morning Motivation

Lesson • 3 min

Habit Check-In

Activity • 2 min

Non-Scale Victory Journal

Journal • 5 min

Movement Reminder

Activity • 10 min

3

Follow daily tasks to stay on track

Check in each morning for encouragement, habit checklists, reflections, and gentle reminders to celebrate every win—big or small.

Your Progress

Walking Steadiness

82%

as of Oct 6

JulyOctober

Blood Pressure (Diastolic)

55.2 mmHg

as of Oct 6

JulyOctober
4

Track progress & see real results

Celebrate non-scale victories, build confidence, and watch your healthy habits add up to lasting transformation over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this another diet and workout plan?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building healthy habits and celebrate every victory—big or small

You’re only minutes away from getting your personalized sustainable weight loss plan. Start achieving your wellness goals today alongside Sara User.

targetInspired Wellness Healthy Habit Tracker
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:38 PM
Today, we'll focus on tuning into your hunger cues, practicing mindful eating, and celebrating a non-scale victory. These steps help you build sustainable habits and confidence, no matter what the scale says.
06:39 PM
I'm really busy today and only have about 5 minutes for myself. Can you simplify my activities?
06:39 PM
Absolutely! I'll adjust today's activities so you can do a quick hunger check-in and jot down one non-scale victory. Even small steps keep your momentum going and reinforce your healthy habits.
06:40 PM
targetInspired Wellness Healthy Habit Tracker
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 15
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

check_circle

Daily habit checklist to build healthy routines one small step at a time

keyboard_arrow_down

Track water, movement, nutrition, sleep, and more—celebrating consistency over perfection every day.

emoji_events

Non-scale victory tracker to celebrate progress beyond the number on the scale

keyboard_arrow_down

Recognize wins like more energy, better sleep, and improved confidence—not just pounds lost.

auto_stories

Daily coaching lessons for mindset, nutrition, movement, and self-compassion

keyboard_arrow_down

Short, encouraging lessons end with one simple action you can take to move forward today.

favorite

Personalized motivational messages to start each day with hope and encouragement

keyboard_arrow_down

Receive uplifting reminders and gentle support, especially on days when you need it most.

water_drop

Water and movement trackers to support daily healthy habits

keyboard_arrow_down

Easily log water intake and movement, with gentle reminders to help you stay consistent.

self_improvement

Mood and reflection prompts for mindful check-ins and self-awareness

keyboard_arrow_down

Reflect on your feelings, celebrate wins, and notice patterns that support lasting change.

star

Streak tracking to reward consistency and build lasting momentum

keyboard_arrow_down

See your progress grow as you show up for yourself, one day at a time.

insights

Progress insights to visualize your journey and celebrate every milestone

keyboard_arrow_down

Track habits, victories, and growth—focusing on the promises you keep to yourself.

spa

Gentle reminders that progress is about consistency, not perfection

keyboard_arrow_down

Receive supportive nudges and compassionate encouragement, never guilt or pressure, on your journey.

Created by Inspired with Sara

"After losing 100 pounds, I learned real change starts with self-compassion, not restriction"

Inspired with Sara

Inspired with Sara

Weight management mentor and advocate, empowering thousands of women to build healthy, sustainable habits beyond the scale

My journey with weight management has been anything but straightforward. Years ago, after undergoing bariatric surgery, I lost over 100 pounds—but what truly changed my life wasn’t just the number on the scale. It was learning how to build habits that actually last, and discovering that real success comes from consistency, self-compassion, and celebrating every kind of progress.

I’ve experienced the highs of seeing results, the lows of regaining weight, and the daily work it takes to make healthy choices sustainable. Through openly sharing my story on YouTube and social media, I’ve connected with thousands of women who are tired of diets that leave them feeling guilty or defeated. These conversations have shown me that what most of us need isn’t another calorie tracker—it’s a supportive voice that believes in us, even on the tough days.

This app is the culmination of everything I’ve learned, both from my own transformation and from the incredible women I’ve met along the way. It’s rooted in intuitive eating, gentle habit-building, and the belief that small changes create big results. I wanted to create a space where women feel encouraged, not judged—a place that celebrates every win, whether it’s more energy, better sleep, or simply showing up for yourself.

My hope is that every time you open this app, you feel supported and inspired to keep going. You deserve to feel proud of your progress, no matter how it’s measured. I built this app so you can finally believe: you can do this, one small choice at a time.

Follow Sara's proven process & transform your relationship with weight management

Build healthy habits that actually last
Celebrate non-scale victories every day
Practice intuitive eating with confidence
Develop self-compassion and resilience
Break free from all-or-nothing thinking
Reconnect with hunger and fullness cues
Create routines for movement and rest
Track progress beyond the scale
Overcome guilt and perfectionism
Find motivation in small, consistent wins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Mindful Eating Reset: Tune Into Your Hunger

Personalized Lesson • 12 min
Reconnect with your body’s natural hunger and fullness cues through a guided, supportive lesson. This activity helps you practice mindful eating, reflect on your habits, and build confidence in making nourishing choices—no calorie counting required.
What to do
wb_sunny
Gentle Check-In
2 min
chevron_right
self_improvement
Hunger & Fullness Awareness
4 min
chevron_right
restaurant
Mindful Meal Practice
5 min
chevron_right
celebration
Reflect & Celebrate Progress
3 min
chevron_right
How it works

Build healthy habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to change?

Build healthy habits that last
Feel more confident in my body
Stop obsessing over the scale
Make peace with food and myself
1

Complete the onboarding quiz

Share your goals, lifestyle, and challenges so the app can personalize your journey and support your unique needs.

Your Plan

Week 1

Foundations of Lasting Change

Setting Realistic Goals
Daily Water Tracking
Mindful Eating Basics
Celebrating Small Wins
Week 2Upcoming

Building Confident Routines

2

Get your personalized plan

Receive a step-by-step plan focused on small, sustainable habits—so you know exactly what to focus on each day.

Today, October 15

6
V

Morning Motivation

Lesson • 3 min

Habit Check-In

Activity • 2 min

Non-Scale Victory Journal

Journal • 5 min

Movement Reminder

Activity • 10 min

3

Follow daily tasks to stay on track

Check in each morning for encouragement, habit checklists, reflections, and gentle reminders to celebrate every win—big or small.

Your Progress

Walking Steadiness

82%

as of Oct 6

JulyOctober

Blood Pressure (Diastolic)

55.2 mmHg

as of Oct 6

JulyOctober
4

Track progress & see real results

Celebrate non-scale victories, build confidence, and watch your healthy habits add up to lasting transformation over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this another diet and workout plan?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building healthy habits and celebrate every victory—big or small

You’re only minutes away from getting your personalized sustainable weight loss plan. Start achieving your wellness goals today alongside Sara User.