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Lose Weight & Feel Your Best - Mind, Nutrition & MovementLose Weight & Feel Your Best - Mind, Nutrition & Movement
Take the quiz to get your personalized plan

Lose Weight & Feel Your Best - Mind, Nutrition & Movement

The neuro-affirming holistic weight loss app for women & AFABs over 30
The neuro-affirming holistic weight loss app for women & AFABs over 30
  • Expert guidance on nutrition, fitness, and mindset
  • Personalized plans that address emotional eating
  • Build lasting habits for real, sustainable change
Lauren Kress
Created byLauren Kress
Qualified personal trainer, nutrition coach and counsellor empowering women & AFABs 30+ to achieve lasting health transformations
Background
Hero image

Your coach

You've been consistent with workouts, but your self-talk during setbacks could use support. Try this guided reflection to reframe negative thoughts and boost motivation.

Today's Workout

15 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body and mind - holistically.

With this app as your guide, achieve lasting weight loss and fitness by addressing every part of your journey—nutrition, exercise, and mental wellbeing. Learn proven strategies, build healthy habits, and develop the mindset needed for real, sustainable change. Experience a supportive, neuro-affirming and expert-led approach designed for women over 30.

Feature image

Nice job!

You crushed your goal of completing 12 mindful workouts this month.

psychology_alt

Master your mindset for success

Break through mental barriers and emotional roadblocks with expert guidance. Build resilience and self-compassion to make healthy changes that truly last.

restaurant

Eat smarter, not stricter

Learn how to nourish your body with balanced, flexible nutrition plans tailored to your needs, no more restrictive diets or calorie obsession.

fitness_center

Get fit - your way, every day

Follow effective, enjoyable workouts designed on your preferences. Build strength, boost energy, and feel confident in your body at every stage.

The only app you need

A personalized neuro-affirming weight loss coach. In your pocket.

This app guides women & AFABs over 30 through a holistic weight loss journey in a neuro-affirming way. It blends fitness, nutrition, and mental wellbeing. Each week, you'll complete tailored workouts, nutrition lessons, and mindset exercises — helping you build healthy habits that last. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your lifestyle, challenges, and goals. It's everything you need for sustainable transformation in one place.

Lose Weight & Feel Your Best - Mind, Nutrition & MovementLose Weight & Feel Your Best - Mind, Nutrition & Movement
Take the quiz to get your personalized plan

Lose Weight & Feel Your Best - Mind, Nutrition & Movement

The neuro-affirming holistic weight loss app for women & AFABs over 30
The neuro-affirming holistic weight loss app for women & AFABs over 30
  • Expert guidance on nutrition, fitness, and mindset
  • Personalized plans that address emotional eating
  • Build lasting habits for real, sustainable change
Lauren Kress
Created byLauren Kress
Qualified personal trainer, nutrition coach and counsellor empowering women & AFABs 30+ to achieve lasting health transformations
Background
Hero image

Your coach

You've been consistent with workouts, but your self-talk during setbacks could use support. Try this guided reflection to reframe negative thoughts and boost motivation.

Today's Workout

15 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body and mind - holistically.

With this app as your guide, achieve lasting weight loss and fitness by addressing every part of your journey—nutrition, exercise, and mental wellbeing. Learn proven strategies, build healthy habits, and develop the mindset needed for real, sustainable change. Experience a supportive, neuro-affirming and expert-led approach designed for women over 30.

Feature image

Nice job!

You crushed your goal of completing 12 mindful workouts this month.

psychology_alt

Master your mindset for success

Break through mental barriers and emotional roadblocks with expert guidance. Build resilience and self-compassion to make healthy changes that truly last.

restaurant

Eat smarter, not stricter

Learn how to nourish your body with balanced, flexible nutrition plans tailored to your needs, no more restrictive diets or calorie obsession.

fitness_center

Get fit - your way, every day

Follow effective, enjoyable workouts designed on your preferences. Build strength, boost energy, and feel confident in your body at every stage.

The only app you need

A personalized neuro-affirming weight loss coach. In your pocket.

This app guides women & AFABs over 30 through a holistic weight loss journey in a neuro-affirming way. It blends fitness, nutrition, and mental wellbeing. Each week, you'll complete tailored workouts, nutrition lessons, and mindset exercises — helping you build healthy habits that last. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your lifestyle, challenges, and goals. It's everything you need for sustainable transformation in one place.

Feature showcase

Morning Mindset Reset

Meal Planning

Today's Workout

15 min • Full Body Strength

Start workout

Mindful Reflection

Including everything you need to succeed:

fitness_center

Personalized fitness plans designed for your body, goals, and schedule

keyboard_arrow_down

Get custom workouts that adapt to your fitness level, preferences, and available time each week.

restaurant

Nutrition coaching for real-life eating and sustainable results

keyboard_arrow_down

Receive meal guidance, healthy recipes, and flexible nutrition strategies tailored to your needs and lifestyle.

psychology

Mindset and motivation tools to overcome barriers and self-doubt

keyboard_arrow_down

Practice evidence-based exercises to build confidence, resilience, and a positive relationship with your body.

self_improvement

Guided self-reflection for emotional wellbeing and habit change

keyboard_arrow_down

Explore journaling prompts and reflection exercises to support mental health and lasting transformation.

insights

Progress tracking for body, mind, and habits

keyboard_arrow_down

Monitor your physical, nutritional, and psychological progress with easy-to-understand analytics and milestones.

fact_check

Weekly check-ins for accountability and personalized feedback

keyboard_arrow_down

Stay on track with regular reviews, encouragement, and expert tips based on your unique journey.

spa

Stress management techniques for holistic health

keyboard_arrow_down

Learn practical strategies to reduce stress, improve sleep, and support your overall wellbeing.

school

Expert lessons on fitness, nutrition, and psychology

keyboard_arrow_down

Access bite-sized lessons from a qualified trainer, nutrition coach, and counsellor for well-rounded support.

flag

Goal setting and habit building for lifelong change

keyboard_arrow_down

Set meaningful goals, track habits, and celebrate every win as you build a healthier lifestyle.

Created by Lauren Kress

"Lasting change isn’t just about what you do, it’s about how you think."

Lauren Kress

Lauren Kress

Qualified personal trainer, nutrition coach and counsellor empowering women & AFABs 30+ to achieve lasting health transformations

I'm passionate about helping neurodivergent women & AFABs feel strong, confident, and healthy in their own skin. My journey began as a personal trainer, where I saw firsthand how diet and exercise alone often weren't enough for lasting change, especially for women & AFABs facing unique challenges. That realization led me to become a certified nutrition coach and, later, to undertake counselling studies, so I could truly support every aspect of my clients' journeys.

Over the years, I've noticed that most fitness apps and programs focused only on calories, workouts, or meal plans, rarely addressing the mental and emotional barriers that hold us back. I knew there had to be a better way, one that honoured the whole person, not just the number on the scale.

That's why I created this app: to bring together the science of nutrition and fitness with the power of mindset and self-compassion. My approach is holistic, practical, and rooted in lived experience of being neurodivergent myself. I want to help you break free from old patterns, build healthy habits that last, and feel truly empowered on your wellness journey.

My hope is that this app becomes a supportive space where you can reconnect with your body, nurture your mind, and celebrate every step forward. You deserve to feel your best—inside and out.

Follow Lauren's proven process & transform your health after 30

Build sustainable eating habits
Develop a positive body image
Overcome emotional eating triggers
Create effective workout routines
Manage stress for better results
Set realistic, motivating goals
Track progress with self-reflection
Strengthen self-compassion and resilience
Balance hormones through lifestyle changes
Stay consistent with personalized strategies
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Mindful Eating & Motivation Reset

Personalized Session • 14 min
This session helps you build a healthier relationship with food and your body. You'll practice mindful eating, set realistic goals, and address emotional triggers—personalized to your unique journey as a woman over 30.
What to do
restaurant
Guided Mindful Eating Exercise
4 min
chevron_right
psychology
Identify Emotional Triggers
3 min
chevron_right
check_circle
Goal Setting & Visualization
4 min
chevron_right
self_improvement
Motivation Affirmations
2 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main focus right now?

Lose weight and keep it off
Build a sustainable fitness routine
Improve my relationship with food
Boost my confidence and mindset
1

Complete the onboarding quiz

Share your goals, lifestyle, and mindset so the app can tailor your journey to your unique needs and challenges.

Your Plan

Week 1

Foundations for Change

Setting Realistic Goals
Mindful Eating Basics
Intro to Strength Training
Daily Mindset Journaling
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a holistic plan that combines nutrition, fitness, and mental wellbeing—designed specifically for women over 30.

Today, September 2

6
V

Morning Mindset Reset

Lesson • 3 min

Meal Planning

Exercise • 4 min

Full Body Strength

Workout • 15 min

Mindful Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, complete simple workouts, mindful eating tips, and mindset exercises to support lasting change from within.

Your Progress

Weight Change

52.3 kilos

as of Sep 2

JuneSeptember

Chest Circumference

55.2 centimeters or inches

as of Sep 2

JuneSeptember
4

Track progress & see real results

Monitor your physical and mental transformation with easy-to-understand insights, celebrating every milestone along your journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your body and mind with a holistic approach to fitness

You’re only minutes away from getting your personalized weight loss, fitness and mindset plan. Start achieving your health and wellness goals today alongside Lauren Kress.

targetHolistic Weight Loss for Women & AFABs over 30
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
04:48 AM
Today, we'll focus on mindful eating and identifying emotional triggers. These are key for building sustainable habits and breaking the cycle of stress-related eating. Let’s set you up for success with practical strategies.
04:48 AM
I'm really busy today and only have about 5 minutes. Can you give me a quick activity that still helps me stay on track?
04:49 AM
Absolutely! I'll adjust today’s session to a 5-minute mindful eating check-in. This will help you stay aware of your habits and reinforce your progress, even on your busiest days.
04:49 AM
targetHolistic Weight Loss for Women & AFABs over 30
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 2
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized fitness plans designed for your body, goals, and schedule

keyboard_arrow_down

Get custom workouts that adapt to your fitness level, preferences, and available time each week.

restaurant

Nutrition coaching for real-life eating and sustainable results

keyboard_arrow_down

Receive meal guidance, healthy recipes, and flexible nutrition strategies tailored to your needs and lifestyle.

psychology

Mindset and motivation tools to overcome barriers and self-doubt

keyboard_arrow_down

Practice evidence-based exercises to build confidence, resilience, and a positive relationship with your body.

self_improvement

Guided self-reflection for emotional wellbeing and habit change

keyboard_arrow_down

Explore journaling prompts and reflection exercises to support mental health and lasting transformation.

insights

Progress tracking for body, mind, and habits

keyboard_arrow_down

Monitor your physical, nutritional, and psychological progress with easy-to-understand analytics and milestones.

fact_check

Weekly check-ins for accountability and personalized feedback

keyboard_arrow_down

Stay on track with regular reviews, encouragement, and expert tips based on your unique journey.

spa

Stress management techniques for holistic health

keyboard_arrow_down

Learn practical strategies to reduce stress, improve sleep, and support your overall wellbeing.

school

Expert lessons on fitness, nutrition, and psychology

keyboard_arrow_down

Access bite-sized lessons from a qualified trainer, nutrition coach, and counsellor for well-rounded support.

flag

Goal setting and habit building for lifelong change

keyboard_arrow_down

Set meaningful goals, track habits, and celebrate every win as you build a healthier lifestyle.

Created by Lauren Kress

"Lasting change isn’t just about what you do, it’s about how you think."

Lauren Kress

Lauren Kress

Qualified personal trainer, nutrition coach and counsellor empowering women & AFABs 30+ to achieve lasting health transformations

I'm passionate about helping neurodivergent women & AFABs feel strong, confident, and healthy in their own skin. My journey began as a personal trainer, where I saw firsthand how diet and exercise alone often weren't enough for lasting change, especially for women & AFABs facing unique challenges. That realization led me to become a certified nutrition coach and, later, to undertake counselling studies, so I could truly support every aspect of my clients' journeys.

Over the years, I've noticed that most fitness apps and programs focused only on calories, workouts, or meal plans, rarely addressing the mental and emotional barriers that hold us back. I knew there had to be a better way, one that honoured the whole person, not just the number on the scale.

That's why I created this app: to bring together the science of nutrition and fitness with the power of mindset and self-compassion. My approach is holistic, practical, and rooted in lived experience of being neurodivergent myself. I want to help you break free from old patterns, build healthy habits that last, and feel truly empowered on your wellness journey.

My hope is that this app becomes a supportive space where you can reconnect with your body, nurture your mind, and celebrate every step forward. You deserve to feel your best—inside and out.

Follow Lauren's proven process & transform your health after 30

Build sustainable eating habits
Develop a positive body image
Overcome emotional eating triggers
Create effective workout routines
Manage stress for better results
Set realistic, motivating goals
Track progress with self-reflection
Strengthen self-compassion and resilience
Balance hormones through lifestyle changes
Stay consistent with personalized strategies
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Mindful Eating & Motivation Reset

Personalized Session • 14 min
This session helps you build a healthier relationship with food and your body. You'll practice mindful eating, set realistic goals, and address emotional triggers—personalized to your unique journey as a woman over 30.
What to do
restaurant
Guided Mindful Eating Exercise
4 min
chevron_right
psychology
Identify Emotional Triggers
3 min
chevron_right
check_circle
Goal Setting & Visualization
4 min
chevron_right
self_improvement
Motivation Affirmations
2 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main focus right now?

Lose weight and keep it off
Build a sustainable fitness routine
Improve my relationship with food
Boost my confidence and mindset
1

Complete the onboarding quiz

Share your goals, lifestyle, and mindset so the app can tailor your journey to your unique needs and challenges.

Your Plan

Week 1

Foundations for Change

Setting Realistic Goals
Mindful Eating Basics
Intro to Strength Training
Daily Mindset Journaling
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a holistic plan that combines nutrition, fitness, and mental wellbeing—designed specifically for women over 30.

Today, September 2

6
V

Morning Mindset Reset

Lesson • 3 min

Meal Planning

Exercise • 4 min

Full Body Strength

Workout • 15 min

Mindful Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, complete simple workouts, mindful eating tips, and mindset exercises to support lasting change from within.

Your Progress

Weight Change

52.3 kilos

as of Sep 2

JuneSeptember

Chest Circumference

55.2 centimeters or inches

as of Sep 2

JuneSeptember
4

Track progress & see real results

Monitor your physical and mental transformation with easy-to-understand insights, celebrating every milestone along your journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your body and mind with a holistic approach to fitness

You’re only minutes away from getting your personalized weight loss, fitness and mindset plan. Start achieving your health and wellness goals today alongside Lauren Kress.