Find The Sacred In Your Everyday Life
This app is your daily companion for living with more presence, energy, and meaning — right in the middle of real life. Each day moves through three simple moments: a grounding morning ritual, flexible practices and coaching whenever you need them, and a gentle evening close — all guided by the 7 Pathways of Prana. Experience transformation through consistent, compassionate guidance, one breath at a time.
You've shown up for yourself 14 times this month.
Pause and tune in beneath the noise of daily roles. The app guides you to rediscover your inner wisdom and authentic energy.
Transform everyday routines - meals, movement, rest - into nourishing rituals. Find the magical woven through the ordinary, one small practice at a time.
Receive warm, practical coaching rooted in yoga, Ayurveda, and wisdom traditions. Every answer leads to a simple, accessible practice designed for life today.
This app guides you to weave the magical through the mundane, helping modern women reconnect with themselves in real life — not escape it. Each day moves through three simple moments: Morning Alignment, flexible practices and coaching whenever you need them, and a gentle evening close — all rooted in yoga and Ayurveda. Experience transformation through consistent, compassionate guidance — one breath, one choice at a time.
5 min • Grounding Practice
Before the day starts asking things of you, take a few minutes to align with how you want to feel. I’ll guide you through a 5–8 minute audio-led meditation: Align, Open, Embody, Expand. Eyes closed, ideally before getting out of bed—an invitation, never a requirement.
Receive one clear, practical teaching each day—never overwhelming, always actionable and relevant.
Short, accessible breathwork sessions to help you reset your energy and calm your mind anytime.
Reflect with daily prompts designed to deepen self-awareness and bring insight into daily life.
Select a practice—movement, food, thoughts, love, play, rest, or connection—tailored to your needs.
Get direct, compassionate guidance rooted in real life, always ending with a doable daily practice.
Adapt your routines and practices to the rhythms of the seasons for deeper balance and vitality.
Notice and record your energy levels daily, helping you tune in and adjust with compassion.
End your day with a mindful check-in, celebrating small wins and restoring your sense of self.
Author of Power Yoga: Strength, Sweat & Spirit | Integrative Wellbeing Specialist, Miraval Austin
For over two decades, I've walked alongside women as a yoga teacher, Ayurveda guide, and wellbeing specialist — as the author of Power Yoga: Strength, Sweat & Spirit, an Integrative Wellbeing Specialist at Miraval Austin, and I led yoga at the White House for eight consecutive years. And this is only part of of where my journey started.
My healing journey started in an emergency room in my twenties, half my body numb, being told I'd likely had a stroke — the wake-up call I needed after years of pushing through pain instead of listening to it. That's when I found my way back through yoga, breath, and inner listening. Becoming a mother in my late thirties taught me the rest: that the sacred doesn't live in a studio or a retreat. It lives in the school pickup, the 2am wake-up, the ordinary moments most of us rush past.
Through years of study, practice, and teaching — and founding MOM in ATX, a community of mothers navigating motherhood together — I discovered that true transformation doesn't come from adding more to our plates. It comes from weaving small, meaningful rituals into the fabric of our daily lives. Yoga taught me to listen for the truth beneath my roles and responsibilities; Ayurveda showed me how to live that truth, one breath, one meal, one choice at a time.
I created this app as the companion I always wished I had — a trusted sister and guide in your pocket, offering grounded wisdom, gentle coaching, and practices that fit into real life. Every feature is rooted in the 7 Pathways of Prana: Food, Movement, Thoughts, Love, Play, Rest, and Connection.
I believe every woman deserves to feel at home in herself, no matter how full her days are. You're not becoming someone new here. You're remembering who you've always been. This app is my invitation: pause, recenter, and come home.
Grounded in over two decades of real teaching and lived experience, this app offers guidance built to help you feel more energized, purposeful, and connected to yourself, every single day.
It only takes a few minutes to get started
Share a bit about your daily rhythms, needs, and intentions so the app can shape your experience around what matters most.
Receive a daily structure rooted in the 7 Pathways of Prana, tailored to your real life and unique journey.
Reflection • 2 min
Practice • 3 min
Ritual • 8 min
Reflection • 4 min
Each day, move through three simple moments — a grounding morning ritual, flexible practices whenever you need them, and a gentle evening close — all designed to fit into even the busiest schedule.
as of Oct 23
as of Oct 23
See how small, consistent practices help you feel more grounded, vibrant, and connected — right in the midst of daily life.
It only takes 2 minutes to get started
Simple practices. Profound shifts.
You’re only minutes away from getting your personalized wellbeing plan rooted in the 7 Pathways of Prana. Start achieving your vibrant, grounded living goals today alongside Leah Cullis. Let this app guide you to find the sacred in the everyday—one breath, one choice, one moment at a time.
