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Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.
PREPARE FOR THE 42-DAY SACRED WINDOW OF POSTPARTUM CARE.

Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.

Mothersource pairs a plan shaped to your pregnancy or postpartum stage with clear daily guidance, a postpartum recipe book, practical tutorials, and guided meditations.
Mothersource pairs a plan shaped to your pregnancy or postpartum stage with clear daily guidance, a postpartum recipe book, practical tutorials, and guided meditations.
  • Know what to prepare before birth
  • Create a plan for food, rest, and support
  • Enter postpartum prepared—not overwhelmed
Courtney Lafourcade
Created byCourtney Lafourcade
Ayurvedic postpartum doula, integrative nutrition coach, and holistic chef.
Background
targetMothersource Postpartum Recovery
6
C

Your care today, at your pace

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Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
PREPARE FOR THE 42-DAY SACRED WINDOW OF POSTPARTUM CARE.
WHY MOTHERSOURCE

Stop piecing postpartum together on your own.

Most mothers prepare for birth but not for the recovery that follows. Mothersource turns holistic postpartum wisdom into a practical plan—so you can prepare with clarity and move through the first 42 days with real support.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what to prepare

Build a realistic plan for meals, rest, your home, and the people who will support you before baby arrives.

favorite

Know what your body needs

Get stage-aware guidance that helps you understand your changing needs without rigid rules or information overload.

auto_mode

Recover with a clear plan

Follow practical daily priorities for nourishment, rest, body care, and support throughout the 42-day window.

WHAT MAKES MOTHERSOURCE DIFFERENT

Mothersource helps mothers prepare for postpartum and recover after birth with practical, holistic wisdom so they feel nourished, supported, and better able to care for their baby.

This is more than a collection of postpartum information. Mothersource helps you put Courtney’s recipes, guides, tutorials, and meditations to use through clear priorities matched to your stage and needs.

Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.
PREPARE FOR THE 42-DAY SACRED WINDOW OF POSTPARTUM CARE.

Ayurvedic-inspired postpartum care for the 42 days that shape your recovery.

Mothersource pairs a plan shaped to your pregnancy or postpartum stage with clear daily guidance, a postpartum recipe book, practical tutorials, and guided meditations.
Mothersource pairs a plan shaped to your pregnancy or postpartum stage with clear daily guidance, a postpartum recipe book, practical tutorials, and guided meditations.
  • Know what to prepare before birth
  • Create a plan for food, rest, and support
  • Enter postpartum prepared—not overwhelmed
Courtney Lafourcade
ByCourtney Lafourcade
Ayurvedic postpartum doula, integrative nutrition coach, and holistic chef.
Background
targetMothersource Postpartum Recovery
6
C

Your care today, at your pace

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
PREPARE FOR THE 42-DAY SACRED WINDOW OF POSTPARTUM CARE.
WHY MOTHERSOURCE

Stop piecing postpartum together on your own.

Most mothers prepare for birth but not for the recovery that follows. Mothersource turns holistic postpartum wisdom into a practical plan—so you can prepare with clarity and move through the first 42 days with real support.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what to prepare

Build a realistic plan for meals, rest, your home, and the people who will support you before baby arrives.

favorite

Know what your body needs

Get stage-aware guidance that helps you understand your changing needs without rigid rules or information overload.

auto_mode

Recover with a clear plan

Follow practical daily priorities for nourishment, rest, body care, and support throughout the 42-day window.

WHAT MAKES MOTHERSOURCE DIFFERENT

Mothersource helps mothers prepare for postpartum and recover after birth with practical, holistic wisdom so they feel nourished, supported, and better able to care for their baby.

This is more than a collection of postpartum information. Mothersource helps you put Courtney’s recipes, guides, tutorials, and meditations to use through clear priorities matched to your stage and needs.

Feature showcase

Morning Mindful Check-In

Nourishing Meal Prep

Today's Protocol

20 min • Self-Care techniques and meal prep

Start activity

Rest & Recovery Log

Including everything you need to succeed:

assignment_turned_in

A plan matched to your stage

keyboard_arrow_down

Prepare during pregnancy, then receive postpartum guidance shaped around your recovery stage, capacity, and real-life needs.

calendar_today

One clear priority each day

keyboard_arrow_down

Skip the overwhelm. Know what matters most today for recovery, nourishment, rest, and support.

ramen_dining

Postpartum nourishment made practical

keyboard_arrow_down

Use stage-appropriate meals, recipes, teas, and food guidance to support digestion, energy, feeding demands, and replenishment.

self_improvement

Traditional wisdom, clearly applied

keyboard_arrow_down

Learn how warmth, oil massage, belly care, and time-tested postpartum practices can fit your stage and recovery plan.

insights

Rest as a recovery practice

keyboard_arrow_down

Build realistic systems that protect recovery, reduce overwhelm, and make space for rest in a full household.

check_circle

Pregnancy + postpartum education

keyboard_arrow_down

Plain-language support for preparing for the fourth trimester, then understanding digestion, energy, lactation, physical changes, and the emotional transition into motherhood.

school

Pantry + herbal education

keyboard_arrow_down

Practical education on pantry staples, herbs, and preparations traditionally used during postpartum.

auto_awesome_motion

Partner support prompts

keyboard_arrow_down

Clear ways the people around you can participate in meals, household care, rest protection, and practical support.

support_agent

C-section considerations

keyboard_arrow_down

Stage-aware support that respects your clinical recovery instructions and changing capacity.

FOUNDED BY COURTNEY LAFOURCADE

Meet Courtney—the expert behind Mothersource.

Courtney Lafourcade

Courtney Lafourcade

Ayurvedic postpartum doula, integrative nutrition coach, and holistic chef.

I believe mothers deserve clear postpartum care—not an expectation to piece recovery together alone. After years supporting women through nourishment, body care, and education, I saw how powerful traditional wisdom becomes when it is applied to modern life. Mothersource puts that structure in your hands: trusted guidance for the season that changes everything.

Courtney Lafourcade, founder of Mothersource
Courtney Lafourcade, founder of Mothersource

The foundations of a well-supported postpartum

Digestion
Warmth
Nourishment
Rest
Replenishment
Body care
Emotional steadiness
Traditional postpartum principles made practical for modern life
Clear support for the way postpartum changes day by day
A trustworthy place to begin when you need to know what matters now
THE MOTHERSOURCE METHOD

The structure behind a well-supported postpartum.

Mothersource turns holistic postpartum wisdom into practical daily direction for nourishment, rest, body care, and support throughout the 42-day window.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min
Explore Ayurvedic-inspired care matched to your postpartum stage and capacity. Find practical support for nourishment, rest, and body care, with space to adapt to your needs and follow your care team's guidance.
What to do
local_cafe
Warm, Easy-to-Digest Breakfast
3 min
chevron_right
self_improvement
Warm Fluids Within Reach
6 min
chevron_right
bedtime
Protect Your Recovery Window
4 min
chevron_right
restaurant
Ask for Meal Support
6 min
chevron_right
POSTPARTUM CARE, MADE PRACTICAL

A clear path through pregnancy preparation and postpartum recovery.

Whether you are preparing for birth or already postpartum, Mothersource gives you the education and structure to meet this season with clarity.

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Share your season

Share whether you’re preparing during pregnancy or already postpartum, plus your birth and feeding context, dietary needs, how you’re feeling, and the support you have.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Build your care plan

During pregnancy, establish your plan for nourishment, support, home preparation, and the fourth trimester. After birth, receive guidance matched to your stage, needs, and priorities.

Today, October 31

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Follow clear daily direction

Use clear preparation guidance before birth, then see what matters now each day through postpartum—food, body care, rest, support, and education.

Your Progress

Nourishment

82%

as of Oct 29

JulyOctober

Rest & Recovery

85%

as of Oct 29

JulyOctober
4

Adapt as you recover

Your guidance changes from pregnancy preparation into the first 42 days postpartum, then continues to support your ongoing recovery.

It only takes 2 minutes to get started

starstarstarstarstar

See Why Mothers Choose Mothersource

Real experiences from mothers who chose clear, practical postpartum preparation and ongoing support.

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
“This was the postpartum education I didn’t know I needed. I felt supported, nourished, and more confident because I finally understood what my body was moving through.”
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
“As a first-time mom, I had no map for what would happen to my body after birth. Courtney’s guidance gave me language, structure, and practical tools that made postpartum feel far less overwhelming.”
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
MOTHERSOURCE, EXPLAINED

Answers before you begin

When should I start using Mothersource?
expand_more
I'm already postpartum. Is it too late to start?
expand_more
Can I use Mothersource after a C-section?
expand_more
Does the app provide recipes and meal guidance?
expand_more
What if I know nothing about Ayurveda?
expand_more
Can my partner use the app too?
expand_more
Is this only for the first 42 days?
expand_more
Does Mothersource replace my doctor, midwife, or other healthcare provider?
expand_more
How personalized is my plan?
expand_more
Can I cancel my subscription?
expand_more
YOUR POSTPARTUM SUPPORT STARTS HERE

Build the foundation for your postpartum recovery.

Begin during pregnancy or wherever you are postpartum. Mothersource offers modern, holistic structure for nourishment, rest, body care, and support through the 42-day window.

targetMothersource Postpartum Recovery
6
V

Good evening!

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No activities available for today.
Today
Plan
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Quick Activity Update
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What should I focus on today?
07:33 PM
Today, we'll focus on gentle nourishment, restorative rest, and mindful self-care. These practices are essential for supporting your body's healing, balancing energy, and nurturing emotional well-being during the postpartum window.
07:34 PM
I'm feeling really tired and only have about 5 minutes for myself today. Can you simplify my activities?
07:34 PM
Absolutely! I'll adjust today's practice to focus on a quick herbal tea ritual and a few deep breaths. This will still support your recovery and help you feel cared for, even on busy days.
07:35 PM
targetMothersource Postpartum Recovery
6
V

Good evening!

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Practical care for the sacred 42-day window.

assignment_turned_in

A plan matched to your stage

keyboard_arrow_down

Prepare during pregnancy, then receive postpartum guidance shaped around your recovery stage, capacity, and real-life needs.

calendar_today

One clear priority each day

keyboard_arrow_down

Skip the overwhelm. Know what matters most today for recovery, nourishment, rest, and support.

ramen_dining

Postpartum nourishment made practical

keyboard_arrow_down

Use stage-appropriate meals, recipes, teas, and food guidance to support digestion, energy, feeding demands, and replenishment.

self_improvement

Traditional wisdom, clearly applied

keyboard_arrow_down

Learn how warmth, oil massage, belly care, and time-tested postpartum practices can fit your stage and recovery plan.

insights

Rest as a recovery practice

keyboard_arrow_down

Build realistic systems that protect recovery, reduce overwhelm, and make space for rest in a full household.

check_circle

Pregnancy + postpartum education

keyboard_arrow_down

Plain-language support for preparing for the fourth trimester, then understanding digestion, energy, lactation, physical changes, and the emotional transition into motherhood.

school

Pantry + herbal education

keyboard_arrow_down

Practical education on pantry staples, herbs, and preparations traditionally used during postpartum.

auto_awesome_motion

Partner support prompts

keyboard_arrow_down

Clear ways the people around you can participate in meals, household care, rest protection, and practical support.

support_agent

C-section considerations

keyboard_arrow_down

Stage-aware support that respects your clinical recovery instructions and changing capacity.

FOUNDED BY COURTNEY LAFOURCADE

Meet Courtney—the expert behind Mothersource.

Courtney Lafourcade

Courtney Lafourcade

Ayurvedic postpartum doula, integrative nutrition coach, and holistic chef.

I believe mothers deserve clear postpartum care—not an expectation to piece recovery together alone. After years supporting women through nourishment, body care, and education, I saw how powerful traditional wisdom becomes when it is applied to modern life. Mothersource puts that structure in your hands: trusted guidance for the season that changes everything.

Courtney Lafourcade, founder of Mothersource
Courtney Lafourcade, founder of Mothersource

The foundations of a well-supported postpartum

Digestion
Warmth
Nourishment
Rest
Replenishment
Body care
Emotional steadiness
Traditional postpartum principles made practical for modern life
Clear support for the way postpartum changes day by day
A trustworthy place to begin when you need to know what matters now
THE MOTHERSOURCE METHOD

The structure behind a well-supported postpartum.

Mothersource turns holistic postpartum wisdom into practical daily direction for nourishment, rest, body care, and support throughout the 42-day window.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min
Explore Ayurvedic-inspired care matched to your postpartum stage and capacity. Find practical support for nourishment, rest, and body care, with space to adapt to your needs and follow your care team's guidance.
What to do
local_cafe
Warm, Easy-to-Digest Breakfast
3 min
chevron_right
self_improvement
Warm Fluids Within Reach
6 min
chevron_right
bedtime
Protect Your Recovery Window
4 min
chevron_right
restaurant
Ask for Meal Support
6 min
chevron_right
POSTPARTUM CARE, MADE PRACTICAL

A clear path through pregnancy preparation and postpartum recovery.

Whether you are preparing for birth or already postpartum, Mothersource gives you the education and structure to meet this season with clarity.

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Share your season

Share whether you’re preparing during pregnancy or already postpartum, plus your birth and feeding context, dietary needs, how you’re feeling, and the support you have.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Build your care plan

During pregnancy, establish your plan for nourishment, support, home preparation, and the fourth trimester. After birth, receive guidance matched to your stage, needs, and priorities.

Today, October 31

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Follow clear daily direction

Use clear preparation guidance before birth, then see what matters now each day through postpartum—food, body care, rest, support, and education.

Your Progress

Nourishment

82%

as of Oct 29

JulyOctober

Rest & Recovery

85%

as of Oct 29

JulyOctober
4

Adapt as you recover

Your guidance changes from pregnancy preparation into the first 42 days postpartum, then continues to support your ongoing recovery.

It only takes 2 minutes to get started

starstarstarstarstar

See Why Mothers Choose Mothersource

Real experiences from mothers who chose clear, practical postpartum preparation and ongoing support.

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
“This was the postpartum education I didn’t know I needed. I felt supported, nourished, and more confident because I finally understood what my body was moving through.”
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
“As a first-time mom, I had no map for what would happen to my body after birth. Courtney’s guidance gave me language, structure, and practical tools that made postpartum feel far less overwhelming.”
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
MOTHERSOURCE, EXPLAINED

Answers before you begin

When should I start using Mothersource?
expand_more
I'm already postpartum. Is it too late to start?
expand_more
Can I use Mothersource after a C-section?
expand_more
Does the app provide recipes and meal guidance?
expand_more
What if I know nothing about Ayurveda?
expand_more
Can my partner use the app too?
expand_more
Is this only for the first 42 days?
expand_more
Does Mothersource replace my doctor, midwife, or other healthcare provider?
expand_more
How personalized is my plan?
expand_more
Can I cancel my subscription?
expand_more
YOUR POSTPARTUM SUPPORT STARTS HERE

Build the foundation for your postpartum recovery.

Begin during pregnancy or wherever you are postpartum. Mothersource offers modern, holistic structure for nourishment, rest, body care, and support through the 42-day window.