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Have Better Sex in Just 12 WeeksHave Better Sex in Just 12 Weeks
Take the free quiz to see if the app is right for you

Have Better Sex in Just 12 Weeks

The world's most-trusted sex doctor. In your pocket. For less than $1/day
The world's most-trusted sex doctor. In your pocket. For less than $1/day
  • See results in your first 2 weeks
  • Just 10 minutes a day to transform your sex life
  • Made for your exact problem—better erections, low sex drive, menopause, increase confidence & knowledge
Dr. Rena Malik, MD
Created byDr. Rena Malik, MD
Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.
Background
targetBetter Sex App
6
D

Your Sexual Health Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Practice

7 min • Pelvic Floor Release

Continue exercise
Take the free quiz to see if the app is right for you
Achieve your goals

You're Not Alone—And Help Is Here

Do you feel nervous in bed? Has your body changed? Do you want sex less often? Do you have trouble talking to your partner about it?
You're not alone. Most people stay quiet about these problems. They don't know where to get help they can trust.

Feature image

Nice job!

You crushed your goal of completing 14 daily health practices this month.

school

Feel More Confident & Satisfied

Stop worrying and feel good in bed again. Say goodbye to fear.

self_improvement

Handle Body Changes

Feel comfortable in your body again, no matter what issue you're dealing with.

favorite

Get Closer to Your Partner

Learn easy ways to say what you need. No awkward moments.

The only app you need

The world's #1 sex health coach. In your pocket.

Everything you need in one app. A real doctor's complete program.
Get daily lessons. Track your progress. Talk to your AI coach anytime. The app learns what you need and helps you get better. Build a sex life you love.

Have Better Sex in Just 12 WeeksHave Better Sex in Just 12 Weeks
Take the free quiz to see if the app is right for you

Have Better Sex in Just 12 Weeks

The world's most-trusted sex doctor. In your pocket. For less than $1/day
The world's most-trusted sex doctor. In your pocket. For less than $1/day
  • See results in your first 2 weeks
  • Just 10 minutes a day to transform your sex life
  • Made for your exact problem—better erections, low sex drive, menopause, increase confidence & knowledge
Dr. Rena Malik, MD
Created byDr. Rena Malik, MD
Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.
Background
targetBetter Sex App
6
D

Your Sexual Health Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Practice

7 min • Pelvic Floor Release

Continue exercise
Take the free quiz to see if the app is right for you
Achieve your goals

You're Not Alone—And Help Is Here

Do you feel nervous in bed? Has your body changed? Do you want sex less often? Do you have trouble talking to your partner about it?
You're not alone. Most people stay quiet about these problems. They don't know where to get help they can trust.

Feature image

Nice job!

You crushed your goal of completing 14 daily health practices this month.

school

Feel More Confident & Satisfied

Stop worrying and feel good in bed again. Say goodbye to fear.

self_improvement

Handle Body Changes

Feel comfortable in your body again, no matter what issue you're dealing with.

favorite

Get Closer to Your Partner

Learn easy ways to say what you need. No awkward moments.

The only app you need

The world's #1 sex health coach. In your pocket.

Everything you need in one app. A real doctor's complete program.
Get daily lessons. Track your progress. Talk to your AI coach anytime. The app learns what you need and helps you get better. Build a sex life you love.

Feature showcase

Morning Myth-Buster

Quick Confidence Check

Today's Practice

7 min • Pelvic Floor Release

Start exercise

Intimacy Reflection

Including everything you need to succeed:

play_lesson

Daily lessons to feel more confident

keyboard_arrow_down

5–10 minute lessons each day, made just for you.

quiz

Fun quizzes to learn about your body

keyboard_arrow_down

Quick tests to help you learn about your body and sex.

self_improvement

Simple exercises to make sex better

keyboard_arrow_down

Easy exercises that make your sex health better.

insights

Track your progress to see yourself get better

keyboard_arrow_down

Watch your confidence and health scores improve.

lightbulb

Personalized tips from Dr. Malik's AI

keyboard_arrow_down

Get advice made for you in Dr. Malik's voice.

medical_services

Expert answers for real problems

keyboard_arrow_down

Science-based answers for sex drive, erections, menopause, pain and more

favorite

Partner challenges to get closer

keyboard_arrow_down

Weekly tasks to get closer to your partner.

psychology

Tools to worry less during sex

keyboard_arrow_down

Ways to calm your mind and enjoy sex more.

health_and_safety

Help finding support when you need more care

keyboard_arrow_down

Help finding specialists if you need more care.

Created by Rena Malik

"I made this app to give you the same expert help I give my patients"

Dr. Rena Malik, MD

Dr. Rena Malik, MD

Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.

I'm a doctor who helps people with sex problems. I've helped thousands of men and women feel confident in bed again.


So many people struggle alone. They feel embarrassed or don't know where to get help. That's why I started making videos on YouTube and my podcast. Over 3 million people follow me now. My goal is simple: make sex health easy to understand and a little fun. Everyone deserves to enjoy sex.

I made this app to give you what I give my patients. Real science. Kind advice. Practical tips that work. It helps you understand your body, talk openly, and feel confident—from a doctor you can trust.

Follow Rena's proven process & transform your sexual health

Understand how your body really works during sex
Reduce anxiety and feel confident in bed
Fix common problems like low desire, ED, or menopause symptoms
Talk to your partner about what you need
Build daily habits for better, lasting sex
Track progress and celebrate real improvements
AI-POWERED COACHING

Get Dr. Malik's Help Anytime—24/7

We trained a special AI using all of Dr. Malik's knowledge and years of patient care. It's not just a chatbot. It's like having Dr. Malik in your pocket 24/7. It answers your questions, tracks your progress, and gives you advice in her voice—exactly when you need it.

book

Understanding Your Sexual Blueprint

Personalized Lesson • 12 min

Explore your unique sexual health profile with a tailored lesson on anatomy, arousal, and common myths. This activity adapts to your knowledge level and interests, helping you build confidence and body literacy.

What to do
assignment
Anatomy Essentials
3 min
chevron_right
play_circle
Arousal & Orgasm Explained
4 min
chevron_right
analytics
Myth-Busting Q&A
3 min
chevron_right
edit
Reflection & Confidence Check-In
3 min
chevron_right
How it works

Have Better Sex in 4 simple steps

It only takes a few minutes to get started.
Try the app risk-free with our 7-day money-back guarantee.

Onboarding Quiz

What is your top goal for using this app?

Feel more confident about sex
Learn about anatomy and sexual health
Improve communication with my partner
Address a specific sexual concern
1

Take our Free Quiz

Answer simple questions about what you want to fix. Takes 2 minutes

Your Plan

Week 1

Foundations of Sexual Health

Anatomy & Physiology Basics
Daily Health Practice Introduction
Understanding Arousal & Orgasm
Myth-Busting Session
Week 2Upcoming

Building Confidence & Skills

2

Get your personalized plan

We build a 12-week plan just for you—for your exact problem.

Today, June 29

6
V

Morning Myth-Buster

Lesson • 5 min

Quick Confidence Check

Quiz • 2 min

Pelvic Floor Exercise

Exercise • 7 min

Intimacy Reflection

Journal • 4 min

3

Do Simple Daily Tasks

Spend 5-10 minutes each day. Learn something new. Do a quick exercise. Feel better.

Your Progress

Sexual Confidence Score

7/10

+2 points in the last month

MarchJune

Daily Health Habits

20/28 days

70% adherence this week

MarchJune
4

Watch Yourself Improve

See your confidence grow. Track how you feel. Watch your sex life get better.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Rena Malik, MD has changed lives around the world

Join millions of people improving their sexual health alongside Dr. Rena.

Quote
This is the kind of guidance people truly need—clear, science-based guidance instead of myths and insecurity. I really appreciate Rena breaks things down with honesty and evidence, reminding us that confidence, health, and realistic expectations matter just as much as physical changes. A healthier body often leads to a healthier mindset too.
S
starstarstarstarstar
S.V.
VERIFIED CUSTOMER
Quote
This should have been taught in sex ed. In school, they didn't tell us health or safety. Its a conversation our parents never give us and no professionals tell us until it's too late. You're a saint, lady. Thank you for putting this out there.
B
starstarstarstarstar
B.B.
VERIFIED CUSTOMER
Quote
Absolutely delighted with Dr. Rena Malik! Her expertise and dedication to staying updated on the latest medical technology and research are truly impressive. Her approach is both inspiring and reassuring, making her an outstanding choice for anyone seeking top-notch medical care. Highly recommend!
A
starstarstarstarstar
A.P.
VERIFIED CUSTOMER
Quote
I find her videos extremely helpful. Her guidance allowed me to communicate concepts to my own doctor more clearly and effectively.
L
starstarstarstarstar
L.I.
VERIFIED CUSTOMER
Quote
Dr. Malik is one of the best doctors (perhaps the best). She is, above all, extremely professional. At the same time she is empathetic, understanding and non-judgmental. She lives in the real world and understands problems as they actually are. While she specializes in female pelvic medicine, she also deserves to be noted as a specialist in male problems as well.
L
starstarstarstarstar
L.C.
VERIFIED CUSTOMER
Quote
Dr. Malik is an excellent physician.
She help me understand my issues and offered solid, sound advice.
L
starstarstarstarstar
L.T.
VERIFIED CUSTOMER
Quote
Dr. Malik is very knowledgeable and compassionate. Shes also very informative without any sort of judgement. Fantastic doctor!!”
V
starstarstarstarstar
V.R.
VERIFIED CUSTOMER
Quote
This woman is a wealth of knowledge. Thank you. 👍👍👍
G
starstarstarstarstar
G.F.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

It's Time to Take Control of Your Sex Health.

You are 2 minutes away from changing your life. Click below to start the free quiz and see if the app is right for you. Try the app risk-free with our 7-day money-back guarantee.

targetBetter Sex App
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:47 PM
Today, we'll focus on understanding your unique sexual health profile, learning about anatomy and arousal, and practicing a small confidence-building exercise. These steps are essential for building knowledge and reducing anxiety.
08:47 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
08:48 PM
Absolutely! I'll adjust today's activities so you get a quick myth-busting video and a short reflection prompt. This way, you’ll still make progress and reinforce your learning, even on a busy day.
08:48 PM
targetBetter Sex App
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 29
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

The Complete Toolkit for Lifelong Sexual Health:

play_lesson

Daily lessons to feel more confident

keyboard_arrow_down

5–10 minute lessons each day, made just for you.

quiz

Fun quizzes to learn about your body

keyboard_arrow_down

Quick tests to help you learn about your body and sex.

self_improvement

Simple exercises to make sex better

keyboard_arrow_down

Easy exercises that make your sex health better.

insights

Track your progress to see yourself get better

keyboard_arrow_down

Watch your confidence and health scores improve.

lightbulb

Personalized tips from Dr. Malik's AI

keyboard_arrow_down

Get advice made for you in Dr. Malik's voice.

medical_services

Expert answers for real problems

keyboard_arrow_down

Science-based answers for sex drive, erections, menopause, pain and more

favorite

Partner challenges to get closer

keyboard_arrow_down

Weekly tasks to get closer to your partner.

psychology

Tools to worry less during sex

keyboard_arrow_down

Ways to calm your mind and enjoy sex more.

health_and_safety

Help finding support when you need more care

keyboard_arrow_down

Help finding specialists if you need more care.

Created by Rena Malik

"I made this app to give you the same expert help I give my patients"

Dr. Rena Malik, MD

Dr. Rena Malik, MD

Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.

I'm a doctor who helps people with sex problems. I've helped thousands of men and women feel confident in bed again.


So many people struggle alone. They feel embarrassed or don't know where to get help. That's why I started making videos on YouTube and my podcast. Over 3 million people follow me now. My goal is simple: make sex health easy to understand and a little fun. Everyone deserves to enjoy sex.

I made this app to give you what I give my patients. Real science. Kind advice. Practical tips that work. It helps you understand your body, talk openly, and feel confident—from a doctor you can trust.

Follow Rena's proven process & transform your sexual health

Understand how your body really works during sex
Reduce anxiety and feel confident in bed
Fix common problems like low desire, ED, or menopause symptoms
Talk to your partner about what you need
Build daily habits for better, lasting sex
Track progress and celebrate real improvements
AI-POWERED COACHING

Get Dr. Malik's Help Anytime—24/7

We trained a special AI using all of Dr. Malik's knowledge and years of patient care. It's not just a chatbot. It's like having Dr. Malik in your pocket 24/7. It answers your questions, tracks your progress, and gives you advice in her voice—exactly when you need it.

book

Understanding Your Sexual Blueprint

Personalized Lesson • 12 min

Explore your unique sexual health profile with a tailored lesson on anatomy, arousal, and common myths. This activity adapts to your knowledge level and interests, helping you build confidence and body literacy.

What to do
assignment
Anatomy Essentials
3 min
chevron_right
play_circle
Arousal & Orgasm Explained
4 min
chevron_right
analytics
Myth-Busting Q&A
3 min
chevron_right
edit
Reflection & Confidence Check-In
3 min
chevron_right
How it works

Have Better Sex in 4 simple steps

It only takes a few minutes to get started.
Try the app risk-free with our 7-day money-back guarantee.

Onboarding Quiz

What is your top goal for using this app?

Feel more confident about sex
Learn about anatomy and sexual health
Improve communication with my partner
Address a specific sexual concern
1

Take our Free Quiz

Answer simple questions about what you want to fix. Takes 2 minutes

Your Plan

Week 1

Foundations of Sexual Health

Anatomy & Physiology Basics
Daily Health Practice Introduction
Understanding Arousal & Orgasm
Myth-Busting Session
Week 2Upcoming

Building Confidence & Skills

2

Get your personalized plan

We build a 12-week plan just for you—for your exact problem.

Today, June 29

6
V

Morning Myth-Buster

Lesson • 5 min

Quick Confidence Check

Quiz • 2 min

Pelvic Floor Exercise

Exercise • 7 min

Intimacy Reflection

Journal • 4 min

3

Do Simple Daily Tasks

Spend 5-10 minutes each day. Learn something new. Do a quick exercise. Feel better.

Your Progress

Sexual Confidence Score

7/10

+2 points in the last month

MarchJune

Daily Health Habits

20/28 days

70% adherence this week

MarchJune
4

Watch Yourself Improve

See your confidence grow. Track how you feel. Watch your sex life get better.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Rena Malik, MD has changed lives around the world

Join millions of people improving their sexual health alongside Dr. Rena.

Quote
This is the kind of guidance people truly need—clear, science-based guidance instead of myths and insecurity. I really appreciate Rena breaks things down with honesty and evidence, reminding us that confidence, health, and realistic expectations matter just as much as physical changes. A healthier body often leads to a healthier mindset too.
S
starstarstarstarstar
S.V.
VERIFIED CUSTOMER
Quote
This should have been taught in sex ed. In school, they didn't tell us health or safety. Its a conversation our parents never give us and no professionals tell us until it's too late. You're a saint, lady. Thank you for putting this out there.
B
starstarstarstarstar
B.B.
VERIFIED CUSTOMER
Quote
Absolutely delighted with Dr. Rena Malik! Her expertise and dedication to staying updated on the latest medical technology and research are truly impressive. Her approach is both inspiring and reassuring, making her an outstanding choice for anyone seeking top-notch medical care. Highly recommend!
A
starstarstarstarstar
A.P.
VERIFIED CUSTOMER
Quote
I find her videos extremely helpful. Her guidance allowed me to communicate concepts to my own doctor more clearly and effectively.
L
starstarstarstarstar
L.I.
VERIFIED CUSTOMER
Quote
Dr. Malik is one of the best doctors (perhaps the best). She is, above all, extremely professional. At the same time she is empathetic, understanding and non-judgmental. She lives in the real world and understands problems as they actually are. While she specializes in female pelvic medicine, she also deserves to be noted as a specialist in male problems as well.
L
starstarstarstarstar
L.C.
VERIFIED CUSTOMER
Quote
Dr. Malik is an excellent physician.
She help me understand my issues and offered solid, sound advice.
L
starstarstarstarstar
L.T.
VERIFIED CUSTOMER
Quote
Dr. Malik is very knowledgeable and compassionate. Shes also very informative without any sort of judgement. Fantastic doctor!!”
V
starstarstarstarstar
V.R.
VERIFIED CUSTOMER
Quote
This woman is a wealth of knowledge. Thank you. 👍👍👍
G
starstarstarstarstar
G.F.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

It's Time to Take Control of Your Sex Health.

You are 2 minutes away from changing your life. Click below to start the free quiz and see if the app is right for you. Try the app risk-free with our 7-day money-back guarantee.