Transform Your Body & Mind with the Ancient Practice of Qigong 
20 min • Sacred Guardians Sequence
With this app as your dedicated guide, embark on a personalized journey through some of qigong’s most transformative practices. Learn foundational forms, deepen your understanding of Chinese Medicine, Daoism, and Buddhism, and integrate meditative movement into your daily life. Experience greater physical energy, emotional resilience, and a lasting sense of well-being. All ages and abilities welcome!
You met your goal of completing 12 guided qigong sessions this month.
Build a strong foundation in qigong with guided lessons, clear demonstrations, and expert insights tailored to your needs and experience.
Practice sequences that strengthen your internal energy, helping you feel more centered and resilient every day.
Receive ongoing guidance as the coach selects, sequences, and revisits lessons to support your evolving goals and deepen your lifelong practice.
This app draws from Mimi's most-loved movement, breathwork, and meditation sessions. The app adapts to your needs, presenting lessons or entire courses based on your goals and current state. Track your progress and even upload videos to receive personalized feedback and encouragement.
Follow step-by-step video practices and lessons curated from Mimi Kuo-Deemer’s signature courses.
Your coach selects the most relevant practices, adapting your journey as your needs and skills evolve.
Experience mindfulness and meditation woven throughout your journey, supporting emotional balance and clarity.
Record insights, track your growth, and receive tailored feedback to deepen your understanding and practice.
Monitor improvements in physical vitality, stress levels, and emotional well-being as you progress.
Learn core sequences like the Dragon Forms, the 18 Forms, the Eight Brocades, and the Five Sacred Guardians.
Repeat courses or exploring new sequences as recommended by your coach.
See your consistency, milestones, and areas of growth with clear, motivating progress tracking.
Receive suggestions to help build a sustainable, rewarding qigong and mindfulness routine.
World-renowned teacher of qigong, meditation, and internal martial arts.
Mimi Kuo-Deemer, MA, is the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit and Xiu Yang: The Ancient Chinese Art of Self-Cultivation. She teaches meditation, qigong, and internal martial arts as a sixth-generation lineage holder in Baguazhang, and draws on Buddhist and Daoist teachings to help students embody these practices in daily life. She is also authorized to teach Insight Meditation by Martin Aylward.
Originally from the United States, Mimi lived in China for many years before settling in the British countryside with her husband, their dog, three cats, five chickens, and some 60,000 bees.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.
It only takes a few minutes to get started
Share your experience, goals, and interests so the app can personalize your qigong journey from the very beginning.
Receive a tailored practice plan, with the coach selecting the most relevant qigong courses and lessons for your needs.
Reflection • 2 min
Activity • 4 min
Session • 20 min
Journal • 3 min
Enjoy guided sessions, informational lessons, and reflection prompts each day, all chosen to support your growth and well-being.
+5 in the last week
+60 in the last week
Monitor your improvements in stress, strength, and resilience as you deepen your practice and revisit favorite lessons.
It only takes 2 minutes to get started
Join others from around the world practicing qigong alongside Mimi
You’re only minutes away from getting your personalized qigong and mindfulness plan. Start achieving your well-being goals today alongside Mimi Kuo-Deemer.
