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Coaching Apps by Heather Lenz
Personalized apps to help you achieve your goals & change your life
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The Pain-Free Back Method
Nurture a Strong, Happy, Healthy Back - for Life
By
Heather Lenz
Certified Qigong & Yoga Instructor (RYT 500) and Fitness Trainer with years of experience helping people overcome back pain.
Back Pain Relief
Core Strength
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Moving Meditation
Qigong to calm your nervous system, quiet emotional and mental overwhelm, and help you feel safe in your body again.
By
Heather Lenz
A certified Qigong teacher, yoga instructor, and specialist in nervous system regulation and energy-based healing practices.
Anxiety Relief
Moving Meditation
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SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.
A 30-Day Transformation to Release Belly Fat and Reset Your Energy
By
Heather Lenz
A Certified Qigong & Yoga Instructor (RYT 500) and Certified Fitness Trainer with years of in-studio experience helping people transform
Belly Fat Loss
Nervous System Regulation
