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Coaching Apps by Coach Dr. Ann Hester
Personalized apps to help you achieve your goals & change your life
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A science-backed path to balanced blood sugar, lasting energy, and metabolic freedom
Target the root causes of blood sugar imbalance—using proven Lifestyle Medicine strategies
By
Coach Dr. Ann Hester
Board-certified internal medicine physician and among fewer than 0.1% of physicians worldwide board-certified in Lifestyle Medicine.
Blood Sugar Balance
Lifestyle Medicine
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The Goal Isn't to Escape Stress. It's to Stop Letting Stress Control Your Life.
Learn mindfulness skills from a physician expert in Lifestyle Medicine and build greater calm, resilience, and emotional strength one day at a time.
By
Ann Hester
Lifestyle Medicine health coach and double board-certified physician helping people build calmer, healthier lives.
Mindfulness Training
Stress Reduction
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Reset Your Hormones. Take Back Control.
Learn from one of the tiny fraction of physicians worldwide board-certified in Lifestyle Medicine and discover how daily habits may help you feel more like yourself again.
By
Coach Dr. Ann Hester, M.D.
Double Board-Certified in Lifestyle Medicine & Internal Medicine, helping women reset hormones, restore energy, and take back their health
Hormone Balance
Lifestyle Coaching
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80% of Chronic Diseases Are Driven by Lifestyle Choices.
Learn from a physician among the tiny fraction worldwide board-certified in Lifestyle Medicine and discover how to build a body and future that work for you—not against you.
By
Coach Dr. Ann Hester, M.D.
Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.
Lifestyle Medicine
Habit Change
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High Blood Pressure Is Often Called the Silent Killer for a Reason.
Discover the AI coaching app created by a double board-certified physician to help you take control before symptoms take control of you.
By
Coach Dr. Ann Hester, M.D.
Double board-certified physician in Lifestyle Medicine and Internal Medicine, helping people build sustainable, heart-healthy habits that support blood pressure and long-term vitality.
Blood Pressure Management
Lifestyle Coaching
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What Do Obesity, Diabetes, Heart Disease, Dementia, and Certain Cancers Have in Common?
Discover the doctor-created AI app that helps you optimize your gut health, build healthier habits, and create a stronger foundation for your future health.
By
Coach Dr. Ann Hester
Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.
Gut Health
Microbiome Coaching
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More Than 200 Health Conditions Have Been Linked to Excess Weight
You don't need another diet. You need a system that helps you become the person who no longer needs one.
By
Coach Dr. Ann Hester, M.D.
Double Board-Certified in Lifestyle Medicine & Internal Medicine, delivering science-based strategies for sustainable weight loss
Sustainable Weight Loss
Lifestyle Medicine
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The Difference Between a $50 Visit and a $50,000 Problem.
Pennies a day could save you thousands a month - and potentially even save your life. 7-day money back guarantee if you don't agree.
By
Ann Hester
Double board-certified physician & author guiding patients to become confident, informed advocates for their own health.
Patient Empowerment
Medical Advocacy
